Tradition Home Care

Morning Routines Are Essential for Seniors

Fri, 30 Jun 2023 20:39:00 GMT

Are you an early bird or a night owl? Even if you dislike the morning, having a consistent morning routine can set a positive tone for the rest of your day. Morning routines are especially beneficial for older adults. In fact, according to the University of Pittsburgh, seniors who have morning rituals perform better on cognitive tests .

Still not convinced? Here are four reasons why morning routines are essential for seniors.

1. They Reduce Stress

We’re all afraid of the unknown, especially older adults experiencing diminished mental and physical abilities. A structured day can give you peace of mind. You’ll know what to expect and what needs to get done. Starting each day with the same routine gives you assurance and security, reducing stress.

2. Boosts Productivity

Ever wake up on the wrong side of the bed and feel unmotivated for the rest of the day? Us too.

Morning routines can set you up for success, improving your productivity levels. Doing small tasks at the start of your day can snowball into bigger accomplishments.

3. Willpower Is Strongest in the Morning

Did you know that your willpower is highest in the morning ? Yep, that’s right! That’s because your brain is rejuvenated from sleep and ready to get to work. When you’re feeling tired, it can be hard to ignore distractions.

Morning rituals can improve your willpower even more, allowing you to conquer your to-do list.

4. You’ll Sleep Better

Do you suffer from insomnia or restless sleep? If so, a morning routine could help you catch more ZZZs. Research has found that performing the same activities, such as bathing, dressing, and eating, can lead to a deeper night’s sleep .

Need some help? Tradition Home Health Care’s New York City home caregivers are happy to assist! They can help you with bathing, grooming, dressing, and cooking a healthy breakfast.

Tips to Develop a Morning Routine

Want to reap the rewards of having a morning routine? Use these helpful tips to create your own:

These tips will add brightness, structure, and peace of mind to your day.

Our NYC Home Caregivers Can Help You Stick to a Morning Routine

Do you have painful chronic health conditions or mobility issues that can make it challenging to complete your morning routine? Tradition Home Health Care’s in-home caregivers can help. Our compassionate caregivers can assist you with meal planning and preparation, dressing, bathing, light housekeeping, and more.

Want to learn more? Contact us today by calling 1-887-705-6015. Schedule your free, no-obligation care consultation now.

The post Morning Routines Are Essential for Seniors first appeared on Tradition Home Care .

10 Benefits of Hiring a Home Care Provider

Thu, 01 Jun 2023 20:17:00 GMT

It can be hard to admit, but sometimes as they age seniors need a little extra help staying safe, healthy and secure in the homes they’ve lived in and loved for so many years. They may fight the idea of a home care provider, thinking they can do it all themselves. And families may resist the thought of having an outsider help their senior loved one, or paying for something they feel they should be doing themselves. But often home care is much more than what seniors and their families think it is. When it comes to hiring home care providers, it is important to keep in mind that they are trained professionals who can help as little or as much as the senior might need.

Here are 10 benefits of a hiring a home care provider

We Can Help

At Tradition Home Health Care , our professional caregivers can help offer your seniors however they may need. We tailor our care plans to their needs. Get in touch online or call 1-877-705-6015 today to learn about our home care services and how we can provide the best care for your loved ones throughout New York City.

The post 10 Benefits of Hiring a Home Care Provider first appeared on Tradition Home Care .

6 Healthy Fruit Snacks for Seniors This Spring

Wed, 03 May 2023 16:28:00 GMT

Healthy snacks help seniors maintain their energy and overall health throughout the day. And when it comes to healthy snacks, fruit is always an inexpensive and tasty option. Fruit is rich in various nutrients, fiber, and antioxidants that help seniors remain fit and active as they age.

Here are six healthy fruit snacks for seniors this spring.

1. Berries

Berries are a great snack option for seniors since they are low in calories and high in antioxidants. Blueberries, strawberries, raspberries, and blackberries are all fruit snacks seniors can eat on their own or add to yogurt or oatmeal. Berries are also a good source of vitamin C, which can boost the immune system.

One of the best ways to enjoy berries is by making a smoothie . Blend berries with yogurt and milk for a delicious and nutritious snack. Consider adding some honey or agave if you want something a bit sweeter.

2. Apples

Apples are portable and busy seniors can easily enjoy them on the go. In addition, they are popular in the health community because they’re high in fiber and can regulate blood sugar levels.

Apples can be eaten by themselves or paired with nut butter or cheese for a more filling snack. They also make a nice addition to any salad or dessert and can even be added to baked goods. For example, try making apple crisps with cinnamon and nutmeg for a sweet treat.

3. Oranges

Oranges are another great fruit choice for seniors because they are high in vitamin C, folate, and calcium. They are also low in calories and easy to pack for a quick snack on the go.

Cuties and other small oranges make for a convenient snack that can be peeled and enjoyed in a matter of seconds. Oranges also go well with other fruits, making them great for smoothies or fruit salads.

4. Melon

Melons like watermelon, cantaloupe, and honeydew are high in water content, making them a wholesome option for seniors looking to stay hydrated. Many grocery stores offer melon slices in small, individual packages that are easy for seniors to enjoy. Try adding melons to your breakfast or afternoon snack for an extra burst of flavor and nutrients.

5. Bananas

Bananas are an excellent inexpensive source of potassium, which is crucial for seniors at risk for hypertension. They also control blood sugar levels and are a great source of fiber for those needing a little extra help with digestion.

Bananas are a great snack option because they’re easy to eat and don’t require any preparation. Add nut butter or dark chocolate chips for a more filling snack. Or, try freezing them and blending them into a smoothie for a delicious treat.

6. Grapes

Grapes are perfect for seniors who don’t have a large appetite throughout the day and just want a quick snack. Grapes can fill seniors up without adding too many calories to their diet. Because they are so small and easy to eat, they pair well with snacks like cheese and crackers.

Try pairing grapes with nuts or chicken for added protein for a more filling snack. Or, make a delicious salad with grapes, avocado, and spinach for an extra nutrient boost.

Conclusion

Fruit snacks are a healthy alternative to other snacks seniors might be tempted to reach for. And without the processed sugar and sodium found in unhealthy snacks, fruit helps seniors avoid packing on the calories. So whether seniors are looking for something to pair with a meal or just need a quick snack, there are plenty of fruit options that can benefit their health and wellness.

At Tradition Home Health Care, our professional caregivers are here to offer your seniors alternative meal ideas to improve their overall health. Get in touch online or call 1-877-705-6015 today to learn about our home care services and how we can provide the best care for your loved ones.

The post 6 Healthy Fruit Snacks for Seniors This Spring first appeared on Tradition Home Care .

National Reading Month: The Importance of Reading for Seniors

Sat, 25 Mar 2023 00:01:00 GMT

Reading books provides seniors with an escape from everyday life and enriches their lives in many ways. It also keeps their minds active and engaged as they age, allowing them to discover new worlds, ideas, and concepts.

This National Reading Month, help your senior loved ones find a new book to read.

Here are the benefits of reading for seniors and tips on getting your loved ones to read more.

Memory & Cognitive Functioning

Our brains require regular stimulation to stay sharp and alert as we age. Reading is one of the best ways for seniors to do this, as it requires them to recall and link different pieces of information. It also requires concentration and focus, which improves memory and cognitive functioning.

Regularly reading books can greatly benefit other important factors like emotional response and critical thinking. As a healthy lifestyle change, seniors should make reading a regular habit to keep their minds active. Doing so can be the difference between a sharp mind and one in decline.

Stress Reduction

Stress reduction is essential for seniors with chronic health conditions or mobility issues. Stress can harm our physical and psychological well-being, and it’s linked to several serious health problems .

Reducing stress helps seniors:

Reading also benefits older adults by distracting them from their worries and anxieties. For example, if your senior loved one has just received a life-changing diagnosis or experienced a significant loss, reading can take their mind to a happier place.

Improved Sleep

One of the greatest benefits of reading is its ability to ease the body and mind, helping seniors drift to sleep. Unlike television and other activities with blue light, reading offers a calming atmosphere that doesn’t promote wakefulness. Improved sleep patterns have several benefits for seniors, like reduced risk of depression and Alzheimer’s and improved overall health.

Tips for Helping Your Senior Loved Ones Read More

If your senior loved one doesn’t regularly read books, there are a couple of ways to help them pick up the habit.

No matter what you decide, you should always respect your senior loved one’s wishes. If reading isn’t something they’re interested in, don’t push them into it. Instead, focus on finding activities they enjoy and want to participate in.

Final Thoughts

It’s never too late for seniors to start reading, and National Reading Month is the perfect time to introduce reading to your senior loved one. Encouraging healthy habits like reading can help your loved one maintain their cognitive abilities and stay occupied.

At Tradition Home Care, our professional caregivers provide companionship and support to seniors in the comfort of their own homes. If your senior loved one needs help finding books or discovering activities they enjoy, reach out online to learn more about how we can help.

The post National Reading Month: The Importance of Reading for Seniors first appeared on Tradition Home Care .

Low Vision Awareness Month: Helping a Visually Impaired Loved One

Mon, 20 Feb 2023 21:55:00 GMT

This February is Low Vision Awareness Month and a chance to raise awareness about vision loss in seniors. By 2030, it’s estimated that there will be over 5 million seniors with low vision. This issue affects millions of Americans each year and can cause decreased quality of life and independence.

Let’s go over why Low Vision Awareness Month matters and how you can help your visually impaired loved ones.

Why Low Vision Awareness Month Matters

Low Vision Awareness Month is important because it helps bring attention to the issue of vision loss in seniors. Unfortunately, many seniors are unaware they’re losing their eyesight. Furthermore, seniors often don’t realize that options are available to help improve their vision. Raising awareness about this issue can help seniors access the care they need before their condition progresses too far.

Low Vision Awareness Month also raises awareness for early detection of age-related eye diseases such as age-related macular degeneration (AMD) and glaucoma, two leading causes of blindness in seniors. These diseases can cause severe vision loss if left untreated, so seniors need regular eye exams to stay aware of any changes or symptoms indicating a problem with their eyesight.

Signs Your Senior Loved One is Experiencing Vision Loss

If you’re concerned that your senior loved one may be experiencing vision loss, there are some signs you can look out for.

These may include:

Additionally, certain health conditions like diabetes and hypertension can increase the risk of vision loss, so if your loved one has any of these conditions, be especially vigilant about their eye health.

Supporting Visually Impaired Seniors

Family members and caretakers need to be aware of low vision issues facing seniors so they can offer support. Many resources are available for those with low vision, such as magnifiers, specialized glasses, lighted magnifiers, audiobooks, large print books, audio aids, computer software programs, and more. Helping seniors access these resources and tools can help them maintain their independence.

You can also support them by taking them to yearly eye exams and helping them adjust to the changes in their vision. Seniors with low vision may not understand the changes they are experiencing, so explain them and help them adjust.

In addition, family members should be aware of the emotional toll vision loss can take on seniors. Many seniors may feel isolated and lonely due to their vision loss, so providing emotional support and companionship can help them cope.

Conclusion

Low Vision Awareness Month is an important event that raises awareness about age-related eye disease and other conditions that can impact a senior’s ability to see clearly. If you suspect you or someone you love may have low vision due to age-related eye disease or another condition, talk to their ophthalmologist about ways to manage the symptoms safely and effectively.

At Tradition Home Care, our caregivers offer home care services to help seniors with vision loss maintain their safety and independence. Get in touch online today or call 718-298-3133 to learn more about how we can support your loved one during this difficult time.

The post Low Vision Awareness Month: Helping a Visually Impaired Loved One first appeared on Tradition Home Care .

5 New Year’s Resolutions for Family Caregivers

Mon, 23 Jan 2023 22:42:00 GMT

Being a family caregiver can be taxing, both physically and emotionally. Therefore, setting resolutions and taking time to care for yourself is crucial. By becoming the best version of yourself, you will be more present and available to assist your loved ones.

Here are five New Year’s resolutions for family caregivers that will help you stay healthy, happy, and productive in 2023.

1. Prioritize Self-Care

Being a caregiver is an all-consuming job, and finding time for yourself each week is essential. Whether it’s getting coffee with a friend or going for a massage, carve out at least one hour of the week that is just for you.

Some ways that you can prioritize self-care include:

No matter which activity you choose, make sure it’s something you genuinely enjoy so you can relieve stress.

2. Ask for Help When Needed

Trying to do everything on your own isn’t sustainable or healthy. Feeling overworked can lead to feelings of guilt, frustration, and helplessness. That’s why it’s important to learn how to ask for help when needed.

Thankfully, plenty of resources are available that offer assistance, like home care services . In addition, having a professional caregiver provide respite care can give you a much-needed break while guaranteeing that your loved one is being taken care of.

Don’t be afraid to reach out and ask for help when needed. It can make all the difference and re-establish your relationship with your loved one as a positive and rewarding one.

3. Stay Connected to Friends and Loved Ones

Social connections are imperative, especially when caring for a loved one. But unfortunately, those who are constantly busy may not have much contact with their peers or family outside their home environment.

Make sure to schedule regular check-ins with friends and family, so you don’t feel isolated or overwhelmed by your caregiving demands. Additionally, look into support groups for caregivers to connect with others who understand what you’re going through. Having peers who recognize your unique circumstances can provide an outlet for you to express your feelings and frustrations.

4. Take Time to Reflect

Take some time each week to reflect on how things are going and what areas of your life need improvement. This will keep things in perspective and remind you what’s most important in life.

Try journaling or starting a blog to document your journey as a family caregiver. This can be especially useful if you need to look back and remember how far you have come. When reflecting, be honest with yourself about what areas need improvement so you can effectively move forward.

5. Set Achievable Goals & Celebrate Wins

Caring for an aging relative or loved one often involves quite a few obstacles along the way. However, don’t forget to celebrate the small victories. Setting achievable goals—whether big or small—provides something concrete to strive towards daily. Plus, making progress in other areas of your life will offer a much-needed sense of accomplishment.

Create smaller actionable steps so you can reflect on your progress without feeling overwhelmed by the journey ahead. In addition, you will get to celebrate each small win and stay motivated and optimistic.

Final Thoughts

Being a family caregiver is a fulfilling yet demanding job. It takes dedication, patience, and resilience. By setting resolutions, you can focus on yourself and meet your needs while caring for your loved one.

If you need assistance with your family caregiving duties, Tradition Home Care can help. Call us toll-free at 1-877-705-6015 or get in touch online today for more information about our home care services .

The post 5 New Year’s Resolutions for Family Caregivers first appeared on Tradition Home Care .

Tips for the Holidays When a Loved One Has Dementia

Mon, 19 Dec 2022 21:48:00 GMT

For those with dementia, the holidays can be confusing and overwhelming. And oftentimes, family members don’t know how to best care for their loved one with dementia during the holidays. However, with a few tips, you can minimize many potential difficulties and make the holidays a more enjoyable experience for everyone.

Here are some tips for the holidays when a loved one has dementia.

Be Prepared

To prepare, you should first discuss the plans with your loved one with dementia and any other family members attending. Ask them for their input to make sure everyone is on the same page to minimize surprises.

Consider how to handle difficult situations, such as if your loved one is feeling overwhelmed or agitated. For example, you may want to create a quiet, safe space where they can relax.

Additionally, invite family members or friends who will provide comfort and support. You might also consider hiring a home care provider with experience caring for someone with dementia to give you a helping hand if needed.

Stay Positive

The holidays are already stressful, and adding a loved one with dementia to the equation can make it even more complicated. Therefore, staying positive and taking things one step at a time is necessary.

Focus on helping everyone have a good time, and don’t get caught up in the details. If something goes wrong, be positive and keep things light. Keeping a positive attitude about the holidays will help everyone stay focused on the joy of the season. Plus, it can help your loved one with dementia feel more at ease and comfortable.

Be Flexible

The holidays may require flexibility due to changes in mood or behaviors associated with dementia. Being flexible means understanding that it may be necessary to adjust activities and plans to accommodate the needs of your loved one. You won’t always have control of the situation, but you can be prepared and adjust as needed.

Your loved one may need breaks or may not want to participate in certain activities. It’s important to keep expectations realistic and focus on what your loved one can do rather than what they can’t.

Take Care of Yourself

Above all else, you must consider your own needs . It can be quite taxing to care for a loved one with dementia during holiday festivities, and you need to make sure you’re maintaining your own mental and physical health.

Get enough rest, stay hydrated, and eat well. You may even want to take some time away from the festivities. During this time, you can engage in activities that bring you joy or just enjoy some peace and quiet.

By taking care of yourself, you’ll be in a better position to support your loved one with dementia.

Conclusion

Although celebrating the holidays with a family member with dementia may seem stressful, it can be wonderful with the right preparation and support. With these tips in mind, you’ll be better equipped to handle potential problems.

If you need some extra help this holiday season, Tradition Home Care is here for you. Our experienced caregivers provide compassionate care and support to individuals with dementia and their families. Call us at 1-877-705-6015 or reach out online to learn more about home care services.

The post Tips for the Holidays When a Loved One Has Dementia first appeared on Tradition Home Care .

Hats off to Family Caregivers

Mon, 28 Nov 2022 22:34:00 GMT

Although caregiving can be an incredibly rewarding experience, it can also be stressful and emotionally draining. Family caregivers often juggle a wide variety of responsibilities, including managing medical appointments, providing personal care services, and taking on unexpected tasks.

It’s not always easy for family caregivers to ask for help or accept support, and we want to commend you for all the hard work you do.

At Tradition Home Care, we understand that you need support too. Here’s how our home care services support family caregivers.

Assistance During the Healing Process

If your senior loved one has recently been discharged after a hospital stay, our caregivers can provide medical services needed for recovery. For example, we can help with wound care, medication management, and other important tasks to ensure a smooth transition home. Our team includes physical therapists, personal care aides, registered nurses, and other health professionals who can support your seniors to recover comfortably at home.

In addition, our medical social workers can help connect family caregivers to local resources, such as support groups and financial assistance programs. Our social workers are knowledgeable about the latest developments in home care and can provide the guidance that family caregivers need.

Returning to familiar surroundings can lead to a faster recovery and improved mental well-being for many seniors. Our caregivers can help keep your senior loved one safe while they transition back into their daily routines.

Safety and Supervision

Our caregivers are also experienced in providing services such as reminders for medications, assistance with activities of daily living (ADLs), and even meal preparation that can help keep seniors safe and healthy. In addition, our team can provide reliable companionship and supervision to ensure your senior loved one follows doctor-recommended safety measures.

If you worry about falls or other accidents, our caregivers are trained to respond promptly in emergency situations. We can also help monitor and manage chronic conditions like diabetes or congestive heart failure to reduce the risk of medical complications.

Relieving Stress & Anxiety

Caring for an aging loved one can create a great deal of stress and anxiety for family members who already have busy lives. With home care services, family caregivers can take a break from the daily demands of caring for an elderly loved one.

Self-care is essential for not only seniors but their loved ones as well. Our caregivers can help develop a care plan that meets the specific needs of your senior and allows you to take some time for yourself. They can also provide respite care services to give family caregivers a much-needed break from their caregiving duties.

Creating More Quality Time

Caring for a senior loved one sometimes takes away from quality time together. However, with our care services in place, family caregivers can spend more time connecting with their senior loved ones and enjoying activities together.

Burnout is common among family caregivers, and we want you to enjoy your time with your seniors. Once the everyday tasks are taken care of, you can focus on the more important aspects of being a family caregiver, like providing companionship and emotional support.

Promoting Healthy Aging & Independence

Aging in place is ideal for seniors and family caregivers, as it allows seniors to retain their independence and continue living in the comfort of their homes. Our services help support seniors’ independence while ensuring they remain safe and healthy.

In addition, having a reliable caregiver can help seniors stay engaged with their usual activities, such as hobbies and social events.

By promoting health choices, such as exercise, healthy eating habits, and mental stimulation, our caregivers can help seniors enjoy an improved quality of life. For many seniors, having a caregiver to educate them about healthy aging can be life-changing. Once they understand how to best take care of themselves, they often feel empowered to make the most of their lives.

Conclusion

The most crucial benefit that home care services provide is peace of mind. With our services, you can rest assured knowing your elderly relative is being cared for by a team of qualified professionals dedicated to keeping them safe and healthy in their own homes.

Home care providers are trained in senior safety protocols such as fall prevention techniques and emergency response procedures, which help ensure your loved one’s safety no matter what kind of situation arises. In addition, our home care aides specialize in areas such as wound care or physical therapy should any special medical needs arise due to illness or injury.

If you’re a caregiver who needs a helping hand, Tradition Home Care can provide support to keep your senior loved one safe, healthy, and comfortable. Contact us today to inquire about our home care services.

The post Hats off to Family Caregivers first appeared on Tradition Home Care .

Four Ways to Keep Your Mind Sharp This Autumn

Thu, 20 Oct 2022 19:47:00 GMT

Autumn is one of the best times of the year. The leaves change color, the air gets cooler, and the holidays are just around the corner. However, autumn can also bring a little mental fog to seniors. It’s easy to feel sluggish and less sharp due to earlier nights and less sunlight.

The good news is that seniors can do a few things to keep their minds active. Keep your brain sharp this autumn with these four tips from Tradition Home Care.

Get Moving

Cold weather doesn’t mean you should stop being active. Studies have shown that physical activity can improve mental function and health. According to a 2014 report from the CDC, adults over the age of 50 who exercise have a lower risk of chronic illness and are better able to live independently over the long term. Additionally, movement can improve mood and energy levels.

Inactivity can lead to heart disease and increase your risk of developing type 2 diabetes. Plus, it can make it difficult to get a good night’s sleep, which can further impact your mental function .

Start small by taking a brisk walk around the block if you aren’t already active. And, if you need help or motivation to get moving, our caregivers are available to lend a hand.

Revisit Your Old Hobbies

Autumn is also a great time to revisit some of your old hobbies. Whether it’s painting or playing chess, doing things you enjoy can help keep your mind active and engaged. For example, if you love gardening, this is the perfect time of year to get back into it. Not only will you get to appreciate the fresh air, but you’ll also get a chance to exercise your mind and body.

Your hobbies are also an excellent opportunity to socialize and connect with others. Doing things you enjoy with friends or family can help reduce stress, improve your mood and keep your mind sharp.

Partaking in activities you love is also a great way to combat feelings of loneliness or depression. Our caregivers can provide transportation and companionship if you need help rediscovering your old hobbies.

Learn Something New

If you want to experience and learn something new, there are plenty of options out there for seniors. Dozens of classes are offered specifically for older adults, ranging from art and history to computers and language lessons. And most of these classes are relatively inexpensive or even free.

Reading and doing puzzles are also great ways to keep your mind sharp. When you read, you not only improve your memory and concentration, but you also get to exercise your imagination. Crossword puzzles, Sudoku, and other brainteasers can also help improve your problem-solving skills and memory.

If you’re unsure where to start, our caregivers can help you find classes in your area that match your interests. They can also take you to and from classes or the library, so you can focus on learning and improving your life.

Stay Connected

Staying connected with friends and family is fundamental at any age. But as we get older, maintaining relationships can become more challenging. Whether you live far away from loved ones or are just not as mobile as you used to be, it’s important to find ways to stay in touch. In addition, loneliness and isolation can lead to a decline in mental and physical health, so it’s vital to make an effort to stay connected.

Try reaching out to friends and family members regularly through phone calls, text messages, social media, or even old-fashioned letters. Thankfully, there are now more ways than ever to stay in touch with loved ones. For example, with video chat services like Skype and FaceTime, you can easily connect with loved ones regardless of where they are. And, if you need help using these services, our caregivers can assist you and provide transportation to meetups.

Conclusion

If you or the senior loved one in your life are searching for ways to stay sharp this autumn, consider the suggestions above. By being active, pursuing your hobbies, learning new things, and staying connected with loved ones, you can help improve your mental function and overall well-being. So don’t let the cooler weather keep you indoors – get out there and enjoy all that autumn has to offer!

We understand the importance of maintaining a sharp mind at Tradition Home Care. That’s why we provide a variety of home care services to help seniors stay active and engaged. We’re here to make your life easier with transportation, companionship, and help with chores and errands. Contact us today to learn more about how we can help you or your senior loved one.

The post Four Ways to Keep Your Mind Sharp This Autumn first appeared on Tradition Home Care .

What It Means to Be a Professional Caregiver

Fri, 07 Oct 2022 17:20:00 GMT

Choosing to work as a professional caregiver often means you are choosing a job that is physically demanding. Yet, it is also a job that is extremely rewarding. Many professional caregivers experience pride and joy in their role as a caregiver, despite the negative connotations associated with the job. Professional caregivers play an integral role in helping the senior population. Without caregivers, many seniors would continue to suffer silently at home.

Professional caregivers aren’t medical or nursing experts, but rather helpers and assistants to clients needing some support at home. Here is a little more about what it means to be a professional caregiver.

Professional Caregivers Offer Companionship

One of the biggest components of being a professional caregiver is companionship. Many obstacles prohibit some seniors from cultivating healthy relationships, such as chronic illnesses, decreased mobility, cognitive decline, and limited family availability. Professional caregivers often fill that social and emotional void. Whether it’s playing a game or conversing over a cup of coffee, professional caregivers strive to form a companionship with their clients.

Professional Caregivers Assist with Day-to-Day Activities

Along with providing companionship, being a professional caregiver also means assisting with day-to-day activities. They can help with meal planning and preparation, ensuring their clients have healthy meals available throughout the week. They may assist with light housekeeping tasks, such as laundry or dusting hard-to-reach places. Some clients need assistance running errands or may need to be escorted to a doctor’s appointment. Others may need help safely taking a shower or getting dressed. Professional caregivers can assist with these daily tasks, all while helping their clients to remain as active as possible.

Professional Caregivers Monitor for Safety

Being a professional caregiver also means monitoring for safety. Professional caregivers are trained to look for unsafe living conditions, such as loose floorboards, cluttered pathways, and other hazards that increase a senior’s risk for falls. They can help their clients address such issues and inform families if repairs are needed. Professional caregivers are also trained in medication management. They can ensure that their clients are taking their medications as prescribed and remind them to take certain medications during their visits.

Professional Caregivers are an Extension of the Family

In addition to enhancing the lives of seniors, being a professional caregiver often means becoming like another member of the family. Families that live near their aging loved ones may struggle to find balance in their personal life. Those that live far away may constantly worry about their aging loved ones living alone. Professional caregivers can give families peace of mind, as well as help families find more balance in their lives. Knowing that their loved one is in capable hands means that families can attend to their own needs without feeling guilty about leaving their loved one all alone. Many seniors who have a professional caregiver often report that their caregiver is like another member of their family.

If you are looking for a more meaningful career or want a more rewarding job, perhaps it’s time to transition to the role of professional caregiver with Tradition Home Care . We are a home care services agency licensed by the New York State Department of Health. We provide a wide range of services to help clients live productive and independent lives at home. We are currently seeking compassionate and reliable home health aides in all five boroughs. We offer excellent benefits, including free health insurance, competitive salary, holiday and vacation pay, and sick and bereavement pay. We also provide training if you are not currently certified as a home health aide. To apply, simply call our office at 718-298-3133 to learn more or to schedule an interview. You can also apply online here ! We look forward to hearing from you.

The post What It Means to Be a Professional Caregiver first appeared on Tradition Home Care .

Medicaid Home Care Benefits With A Pooled Trust You Can Trust

Wed, 24 Mar 2021 21:06:00 GMT

The post Medicaid Home Care Benefits With A Pooled Trust You Can Trust first appeared on Tradition Home Care .

4 Exercise Tips for Diabetics

Tue, 18 Aug 2020 22:36:00 GMT

If you have diabetes, one of the best things you can do to improve your health is to exercise. Physical activity not only helps you lose excess weight, but it can improve your sensitivity to insulin and lower blood glucose levels. Muscles use glucose better than fat does, so by building and using muscle, you can help keep your blood glucose levels in the target range.

Before you start a new exercise program or change your current fitness routine, it’s important to make sure you are exercising safely. Having diabetes means there are a few precautions you need to take and a few risks you need to be prepared for.

Here are 4 tips to keep you safer when you exercise:

Date Last Reviewed: September 14, 2018

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Perry Pitkow, MD

No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use .

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Lower Your Risk of Heart Failure by Adding Fatty Fish To Your Diet

Fri, 31 Jul 2020 18:52:00 GMT

Fatty fish is one of the healthiest foods on the planet.

Salmon, sardines, herring and mackerel are great sources of the omega-3 fatty acids, which have major benefits for heart health.

Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke.

A number of observational studies suggest that people who eat fatty fish regularly have a lower risk of heart failure and are less likely to die from heart disease.

In studies , older men and women who consumed fatty fish 5–7 days per week for 8 weeks had significant reductions in triglycerides and inflammatory markers .

Fish is also a great source of high-quality protein, which helps you feel full and increases your metabolic rate.

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The post Lower Your Risk of Heart Failure by Adding Fatty Fish To Your Diet first appeared on Tradition Home Care .

LiveStream of Landlord Tenant Eviction Mediation Information Session Sunday July 26 at 9am on VOICES of East New York

Sat, 25 Jul 2020 17:57:00 GMT

It was recently announced that the New York City moratorium on evictions will be expiring in August , which means many New Yorkers will be faced with the grim reality of their evictions moving forward.

VOICES of East New York with Nikki Lucas will be livestreaming an important Landlord-Tenant Eviction Mediation Information Session. Attorney Edward King will be the guest. Mr. King is an expert in landlord/tenant issues. He will be answering questions live, for both tenants and landlords.

Have your questions ready, listen carefully and take notes.

You can join the live conversation at this link on Facebook.com/EastNewYorkNews . If you are not on Facebook you can watch the show live on the homepage of EastNewYork.com . The show will be broadcasting live at both links, but you will be able to engage live from the Facebook.com/EastNewYorkNews link.

Be sure to share this information with family and friends who are tenants or landlords involved in an eviction.

Watch Past Broadcasts of VOICES of East New York with Nikki Lucas . Past broadcasts include Congressman Hakeem Jeffries, NYC Mayoral Candidate Joycelyn Taylor, Senator Roxanne Persaud, Senator Julia Salazar, Freelancers Union President Rafael Espinal, Brooklyn DA Eric Gonzalez and more.

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VIDEO: 13 Foods Diabetics Should Be Eating

Wed, 08 Jul 2020 13:16:00 GMT

According to the American Diabetes Association, here in New York an estimated 2 million people, or 12.5% of the population now have diabetes. Of these, 517,000 of them have diabetes and simply do not know it. In addition, 5,412,000 people in New York or a staggering 36.2% of the population, have prediabetes. Every year an estimated 66,000 people in New York are diagnosed with diabetes.

Diabetics have worse outcomes if they contract COVID-19, making it more important than ever to try to live a healthy lifestyle in terms of watching what you eat.

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Quick and Easy COVID-19 Testing in East New York at Brooklyn Sports Club Parking Lot June 29th – July 2nd

Sat, 27 Jun 2020 00:47:00 GMT

COVID-19 Resources – Nikki Lucas

Gotham Health is providing free COVID-19 testing on the parking lot of the Brooklyn Sports Club, in East New York, from Monday June 29 through Thursday July 2 .

No appointment needed, but ID is required.

Brooklyn Sports Club

1540 Van Siclen Ave.

Brooklyn NY 11239

Monday June 29 – Thursday July 2, 2020

10:00 AM – 4:00 PM

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Affordable Housing Applications Available for 69 New Senior Apartments in East New York

Thu, 18 Jun 2020 19:22:00 GMT

This is an Affordable Housing Development for seniors through the NYC Housing Connect program. If you have a senior family member who needs a brand new affordable housing opportunity then please help them fill out the forms so they can get in. Details and links to the application are below, but be sure to Create Your Account on the new NYC Housing Connect system because the current system will be phased out in July!

Individuals or households who meet the income and household size requirements listed in the table below may apply. Also, at least one (1) household member must be aged 62 or older. Qualified applicants will be required to meet additional selection criteria. Applicants who
live in New York City receive a general preference for apartments.
A percentage of units is set aside for:
o Mobility–disabled applicants (5%)
o Vision/Hearing–disabled applicants (2%)

Preference for a percentage of units goes to:
o Residents of Brooklyn (50%)

Apply online or through mail. To apply online, please go to nyc.gov/housingconnect .

To request an application by mail , send a self addressed envelope to: Fountain Seaview B1, 1044 Northern Blvd. – 2nd Floor, Roslyn, NY 11576. Only send one application per development. Do not submit duplicate applications. Do not apply online and also send in a paper

application. Applicants who submit more than one application may be disqualified.

When is the Deadline?
Applications must be postmarked or submitted online no later than August 10, 2020 . Late applications will not be considered.

What Happens After You Submit an Application?
After the deadline, applications are selected for review through a lottery process. If yours is selected and you appear to qualify, you will be
invited to an appointment of eligibility to continue the process of determining your eligibility. Appointments are usually scheduled from 2 to
10 months after the application deadline. You will be asked to bring documents that verify your household size, identity of members of your
household, and your household income.

Click Here for Full Details – Make sure you Create Your Account and then you will have access to the application for this development as well as other developments.

PLEASE NOTE: We do not have anything to do with the application process or the development. This is a NYC Housing Connect program. We are simply providing the community with the information, so you are not left out of the process.

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NYC Providing Free Air Conditioners To Help Eligible Households Stay Cool for the Hot Summer Months

Mon, 15 Jun 2020 21:46:00 GMT

The Cooling Assistance benefit helps eligible households buy and install an air conditioner or fan up to a cost of $800.

The post NYC Providing Free Air Conditioners To Help Eligible Households Stay Cool for the Hot Summer Months first appeared on Tradition Home Care .

Care Packages and PPE Items Delivered To Seniors by Tradition Home Care and Canarsie Adult Day Center

Thu, 04 Jun 2020 18:35:00 GMT

Tradition Home Care and Canarsie Adult Living Day Center have partnered to deliver care packages and PPE items, like masks, to seniors in East Brooklyn. Staff members of both organizations are doing their part to make sure seniors in their area have the supplies they need in order to stay safe during this COVID-19 pandemic.

For more information on when they will be making their next deliveries you can contact the organizations at the telephone numbers below.

Tradition Home Care (718)705-6015

Canarsie Adult Day Center (718) 513-0776

The post Care Packages and PPE Items Delivered To Seniors by Tradition Home Care and Canarsie Adult Day Center first appeared on Tradition Home Care .

VIDEO: NY State Senator Persaud Talks About Tablets for Seniors, Importance of 2020 Census, Marijuana Legislation, COVID 19, Funding for Non Profits and more

Sun, 17 May 2020 16:10:00 GMT

Senator Roxanne Persaud of the 19th Senate District in Brooklyn, covering East New York, Canarsie, Brownsville, Mill Basin, Sheepshead Bay, Bergen Beach, Marine Park, Flatlands, Mill Island and Georgetown, was a guest on the Sunday May 17, 2020 episode of VOICES of East New York with Nikki Lucas.

The Senator spoke in depth about issues that are important to the residents of her district. She discussed how to register to get funding for your non profit, importance of the filling out the 2020 Census, legalization of marijuana, the value of our teachers, COVID-19 issues and a lot more. Watch the full episode below.

To suggest a guest for upcoming episodes email info@jig.media and put “ENY Guest” in the subject line.

The post VIDEO: NY State Senator Persaud Talks About Tablets for Seniors, Importance of 2020 Census, Marijuana Legislation, COVID 19, Funding for Non Profits and more first appeared on Tradition Home Care .

NYC Giving 10,000 NYCHA Seniors Free Tablets To Stay Connected to Family

Thu, 23 Apr 2020 23:45:00 GMT

Mayor De Blasio announced that 10,000 seniors living in NYCHA developments will be receiving tablets through a partnership with T-Mobile. The idea is to provide devices that will allow seniors to stay connected to their families. The tablets will be internet-enabled.

The obvious problem with this initiative will be training seniors on how to use the tablets. The city believes that the tablet instructions and a telephone hotline will help the seniors set up the devices and troubleshoot problems.

“One of the most painful realities of this crisis … has been grandparents who can’t see their grandchildren or their children. Seniors who used to get visits of one kind or another, which kept their spirits up and got them the help they needed,” de Blasio said. “A lot of them are particularly isolated right now. We want to make it a little bit easier and one of the ways, of course, is through technology.”

The program was created to benefit the most isolated seniors in Mott Haven, Brownsville, East New York, Red Hook, Bushwick and Coney Island.

No specifics were discussed in terms of when or how the seniors will be selected or how the devices will be delivered.

Subscribe to New York for Seniors for updates as they become available.

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How To Have Food Delivered Via The NYC Food Delivery Assistance Program

Wed, 22 Apr 2020 17:49:00 GMT

photo Courtesy NYC Taxi

Written by Nikki Lucas , Community Organizer

I recently found out that the BRC (Brownsville Recreation Center), is a hub for food to be delivered directly to New Yorkers. I also found out that most of the deliveries out of the BRC are being sent to Bay Ridge, Sheepshead Bay and other locations throughout Brooklyn, while many people from Brownsville and East New York are not receiving deliveries because they are not aware of this NYC Food Delivery Assistance Program . The BRC is simply the hub, and not responsible for taking orders or deciding who receives deliveries.

This editorial is to make people of East New York and Brownsville aware of the program and how to make sure you are on the list for door to door deliveries.

The NYC Food Delivery Assistance Program is for those New Yorkers who cannot get out to pickup food and do not have anyone who can pick up food for them. Thousands of New Yorkers are having food delivered to their apartments and homes through this program. If you do not have anyone to pickup food for you be sure to state that on the application or if you call 311. Do not tell them that you “might have someone who can pickup the food”. If you do not have a family or friend designated to pickup food for you then say that.

If you say you might have someone who can pickup the food for you then the city will not deliver the food. You do not want to depend on a family member or friend who is not 100% committed to picking up the food for you. Be sure to tell 311 that you DO NOT have anyone who can pickup the food for you. Do not go hungry. The city is equipped and have the resources to deliver food to your door if you have health issues or a real hardship going out to pickup food.

Here is the link to the NYC Food Delivery Assistance Program . If you have a problem filling out the form you can call 311 and remember you are calling about the NYC Food Delivery Assistance Program. This is separate from other food programs.

Orders must be made 2 days prior to the date you want delivery and you need to contact them every 2 days if you need continuous orders. Deliveries are made by Taxi & Limousine Commission (TLC)

I am thankful to EastNewYork.com and BrownsvilleNews.org for giving us a platform to get information directly to residents of Brownsville and East New York, who are typically left out of the loop for food, housing and employment.

The post How To Have Food Delivered Via The NYC Food Delivery Assistance Program first appeared on Tradition Home Care .

5 Foods To Help Boost Your Immune System During Coronavirus

Sat, 18 Apr 2020 22:04:00 GMT

During this Coronavirus pandemic it is more important than ever to eat healthy foods that contain Vitamins C and other vitamins. Everyone should use this time to improve their eating habits. Start by adding the following food items to your diet.

Subscribe to HealthyNYC.com

The post 5 Foods To Help Boost Your Immune System During Coronavirus first appeared on Tradition Home Care .

COVID-19 Testing in Brownsville at BMS Health and Wellness Center

Thu, 16 Apr 2020 23:10:00 GMT

BMS Family Health and Wellness Center in Brownsville is now a Coronavirus Testing location. Last week Mayor De Blasio announced the opening of 5 new Coronavirus Testing locations and Brownsville was on the list.

BMS will use its facility located at 592 Rockaway Avenue, Brooklyn NY 11212 .

Your must have an appointment to be seen. NO WALK-IN ALLOWED .

Testing will be conducted Mon-Fri from 9am-12noon and 1pm-4pm.

To make an appointment call NYS Department of Health COVID-19 Hotline at 888-364-3065

Subscribe to BrownsvilleNews.org to stay updated on health, housing, politics, development and more

RELATED ARTICLES

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Free Food Pickup Locations in Brownsville During Coronavirus Pandemic

The post COVID-19 Testing in Brownsville at BMS Health and Wellness Center first appeared on Tradition Home Care .

Garlic, Water and Salmon for Lung Care During and After the Coronavirus Pandemic

Wed, 15 Apr 2020 12:52:00 GMT

GARLIC

According to medical experts garlic has anti-inflammatory properties and raw garlic consumption may also play a role in a reducing the risk of developing lung cancer.

WATER

According to an article on Parade.com For optimal lung health make sure to drink plenty of water, as your lungs utilize water to keep your airways clean and clear of mucous and inflammatory build up,” explains Farshad Fani Marvasti, MD, the director of the Public Health, Prevention & Health Promotion at the University of Arizona College of Medicine – Phoenix. “In my practice, the importance of drinking enough fluids can’t be stressed enough in terms of maintaining lung health. Lungs are 80% water, and even mild dehydration can impact lung function significantly,” adds Amanda Maucere , RD, Lung Health Institute.

HEALTHY FATS

Fish high in fat is an excellent choice of food for healthy lungs as they contain high levels of omega-3 fatty acids which are linked with lung health. Try walnuts, which are the richest plant source of omega-3 fats, eat fatty fish—salmon, sardines, anchovies—at least two times per week, and you should sprinkle ground flaxseeds on cereals and salads,

Subscribe to HealthyNYC.com to stay updated on the COVID-19 Self Care section .

The post Garlic, Water and Salmon for Lung Care During and After the Coronavirus Pandemic first appeared on Tradition Home Care .

Free Food Pickup & Hot Meal Locations for East New York and Brownsville Residents

Tue, 14 Apr 2020 16:50:00 GMT

By Frank and Alexis Mena

See List of Food Pickup Days / Times / Locations at the bottom of this page.

In times of uncertainty and pressure either the pipes will burst or one will find the leaks and patch where they are needed, until the full pipe is replaced. The pipe that needs replacing is in East New York and Brownsville, where food apartheid is prevalent. This means that although there may be healthy food available, it is not always accessible or affordable to every resident. Especially during this time of the Covid-19 pandemic, our community that is majority Black, Brown, and Latinx people, is seeing fresh vegetables and fruit at a premium with higher and overpriced produce due to transportation and other issues.

As of March 2020 Universe City NYC has shifted towards a CoVID19 response effort through rapid emergency food production and distribution, and by creating a Community Aid network for East Brooklyn. We are currently collaborating with Brownsville Multi-Services and Health Center, Collective Fare, BCCC, the Black Alliance for Just Immigration NYC Chapter, Agape Food Rescue, Men Elevating Leadership INC., Teens for Food Justice, BMCS, Brooklyn Packers, and City Harvest as a coordinated community food hub for receiving, storing, and distributing hundreds of pounds of food to the most vulnerable in our community.

Our active response was the result of the state mandated quarantine which led to the closure of several pantries throughout Brownsville and East New York. Through Collective Fare’s Meals for All and BMS’s FoodBag & ‘Farmacy’ program we have combined our efforts to provide direct aid to the communities of East Brooklyn . The majority of food donations have been from restaurants that were forced to close and restaurant distributors. These donations will not be as widely available in 90 to 180 days, leaving a gap in food to distribute.

Universe City NYC works with these partners to coordinate, transport or organize distribution possibilities. Along with finding more strategic partners to continue to grow the mutual aid hub. Universe City NYC would like to expand it’s pilot commercial closed loop aquaponic system with capacity to grow 400 pounds of produce, 100 pounds of cucumbers, and 50 pounds of fish monthly.

Our produce will be made available to residents of the shelters, NYCHA residents and senior centers throughout the COVID-19 crisis for free or sliding scale.

BROWNSVILLE – Food Pickup Days/Times/Locations

69 Belmont Ave.

Food Pantry Pickup – Tuesdays & Thursdays 1pm-5pm

Free Hot Meals – Tuesdays & Thursdays 5pm-7pm

FoodBag & Hot Meal Distribution

Howard Houses – Fridays 1pm until supplies last – 347-425-8852

Van Dyke Houses – Wednesdays 1pm until supplies last – spaul@bmsfhc.org

Glenmore Plaza Houses – Fridays 3pm until supplies last – glenmoreplazatenantassociation@gmail.com

CONTACT:

Collective Fare: Latoya Meaders 929=342-9246 Lmm@collectivefare.com

BMS: Alexis Mena amena@bmsfhc.org

Universe City NYC: Franklyn Mena 347-652-5130 fam@universecity.nyc

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Pandemic Adds to Challenge of Caring for Loved One With Dementia

Fri, 10 Apr 2020 01:09:00 GMT

Before the COVID-19 outbreak, Annette Adams-Brown’s 87-year-old mother was an avid follower of TV news. Now Adams-Brown has to channel-surf for a less stressful pastime.

Her mother, Bertha, has dementia, and each time she hears the news about a terrible disease spreading through the country, it’s like she is hearing it for the first time.

“It produces a lot of anxiety,” said Adams-Brown, who lives with her mother in an apartment complex for older adults in Syracuse, N.Y.

“So now she watches a lot of ‘Family Feud,'” Adams-Brown said. “It’s good for her, because she tries to answer the questions.” She paused before adding good-naturedly, “It does get a little repetitive.”

Adams-Brown belongs to a legion of family caregivers nationwide. That includes more than 16 million Americans who provide care to someone with Alzheimer’s or another form of dementia, according to the Alzheimer’s Association.

Now, with most of the country under stay-at-home orders — and elderly adults especially vulnerable to severe COVID-19 — family caregivers face new challenges.

Some may be missing the visits from relatives and friends that eased their workload or brightened their day. Others may be left without the adult daycare centers or respite care that provided them with periods of relief from their duties, according to Beth Kallmyer, vice-president of care and support for the Alzheimer’s Association.

One piece of advice she gave echoes what Adams-Brown is already doing: “Limit the news, and try to find activities you enjoy to fill the time,” Kallmyer said.

Adams-Brown tries to make mealtime special. Sometimes, she pretends she’s hosting a cooking show. Then, when she and her mother sit down to eat, they take plenty of time for conversation.

“We talk a lot,” Adams-Brown said. “It seems to be sparking stories about when she was young.”

She has also been bringing out old photographs and asking her mother to help sort them. Adams-Brown said that Bertha — who always looked put-together, even to check the mailbox — reacts to the photos with declarations like, “Oh boy, I was a spiffy-looking thing!”

The telephone has become something of a lifeline — keeping the pair connected to family members and friends. The pastor of Bertha’s church calls, and they even do Bible study via phone.

Meanwhile, the Alzheimer’s Association has moved its usual in-person caregiver support groups to phone and video-conferencing.

“Being able to connect with other caregivers is important,” Kallmyer said, in part, because when they talk about the challenges they face, they “get creative” about solutions.

Family members who are not primary caregivers have a challenge of their own — namely, being unable to visit.

They can, however, still help out. Kallmyer suggested families organize a conference call to plan — deciding, for example, who will drop off groceries and prescriptions.

“They should also plan for what will happen if the primary caregiver gets sick,” Kallmyer said. If a family needs assistance with that, she noted, they can call the Alzheimer’s Association’s helpline (800-272-3900).

There are also many families separated from their loved one in a nursing home or assisted living facility. With the coronavirus sweeping through several U.S. facilities so far, visitor restrictions are critical to protecting those vulnerable residents, Kallmyer said.

But just like hospitals, many long-term care centers are using phones, FaceTime and Skype to help families not only stay informed, but maintain a sense of connection.

Dr. William Dale, a geriatrician at City of Hope, a medical center in Duarte, Calif., said, “Social connections are not just a luxury. They’re part of what it means to be healthy.”

For people with dementia, however, communicating via technology — even with staff assistance — can present challenges, according to Dale. It’s important to be patient, he said, and be prepared to repeat the answer to the same question as many times as necessary. And on video, remember that your facial expression matters.

“Try to be as calm and pleasant as you can,” Dale said.

And since many elderly people also have impaired hearing, look straight at the camera and speak slowly and clearly, he added.

Even someone in the later stages of dementia may benefit from family phone calls, according to Kallmyer. “Just hearing your voice may be soothing,” she said.

Adams-Brown said she feels “honored” to be able to care for her mother at home, and that this difficult time has its bright spots. One day when she was taking her mother for a walk around the building, another resident came out to the apartment balcony to have a conversation from afar. Soon others appeared on their balconies to join in.

And on a recent snowy day in upstate New York, Adams-Brown built a snowman for residents to enjoy from their windows.

“I think you should see the blessings in everything,” she said. “In this case, we’re all doing what we can to help each other.”

For information on Home Care in New York City Go to NYforSeniors.com/HomeCare

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Don’t Abandon Healthy Eating During Coronavirus Pandemic

Mon, 06 Apr 2020 19:22:00 GMT

As Americans empty grocery shelves over fears of possible shortages during the coronavirus pandemic, one nutritionist says healthy eating doesn’t have to fall by the wayside.

There is no need to hoard because there is plenty of food in the United States and food distributors are working to keep shelves stocked, said Diane Rigassio Radler, director of the Institute for Nutrition Interventions at Rutgers University, in New Jersey.

However, it is a good idea to have plenty of food at home to reduce the number of times you have to go grocery shopping, she added.

When you go shopping, try to go at times when stores are less crowded so that you can maintain adequate social distancing. Another option is online grocery shopping.

Wash your hands as soon as you get home from grocery shopping. Then unpack your bags. Wipe off packaged foods with an alcohol-based paper towel or commercial antimicrobial wipe, and wash all produce. If you have reusable bags, wash them if possible or wipe them down with an alcohol-based towel.

Follow the same routine if you order groceries online, she noted in a university news release.

Stock up on canned, frozen and dried non-perishable foods, but understand the differences. Canned foods last for years, but generally have a higher sodium content than the others. Frozen foods will last for months, but could go bad if there are power outages.

Dried foods, including dried beans, pasta, shelf-stable milk, and root vegetables (carrots, potatoes) and squashes (such as acorn or butternut) are also good foods to have at home, Rigassio Radler said.

A healthy diet with lots of fruits and vegetables and adequate protein and grains can help you maintain your immunity. Limit your intake of added sugar and alcohol, she advised.

Drink plenty of water, try to get 150 minutes of physical activity per week, and stay well-rested. Moderate exercise can boost immunity, and lack of sleep can weaken your immune system, Rigassio Radler said.

If you decide to go to a restaurant, maintain social distancing. Choose cooked foods rather than salad or sushi. And, most importantly, she added, always wash your hands before you eat.

The post Don’t Abandon Healthy Eating During Coronavirus Pandemic first appeared on Tradition Home Care .

Coronavirus Myths: Experts Sort Out Facts From Fiction

Tue, 31 Mar 2020 21:36:00 GMT

(HealthDay News) – The new coronavirus continues its steady march through the U.S. population, bringing with it a second plague: potentially dangerous myths and rumors about COVID-19, spread via the internet.

You may have already heard some of these coronavirus myths, which, if subscribed to, could at best mean wasted effort or — at worst — make you even more vulnerable to getting ill.

Now, experts at the University of Texas Health Science Center at Houston (UT Health) tackle a number of these rumors, to help you sort fact from fiction:

‘Face masks will keep the uninfected safe.’

False. Except when used under high-exposure conditions, such as by health care workers, donning a face mask every day (especially cheap paper or cloth masks), doesn’t keep viruses from infecting you.

“Those who are not ill or on the frontlines of medicine may not benefit from wearing a mask,” said Dr. Michael Chang. He’s assistant professor of pediatrics at McGovern Medical School, and an infectious disease specialist with UT Physicians.

“Wearing a mask when you are not sick essentially gives you a false sense of confidence that you don’t need to wash your hands as often, or not touch your face as much,” Chang explained in an UT Health news release. “And, because masks can be uncomfortable, you may actually touch your face more. In addition, contamination can occur when masks are taken off and put back on.”

Also, when lay people snap up face masks needed to protect health care workers, that puts everyone at risk. Every nurse or doctor infected means fewer people to care for the very ill.

Late last month, U.S. Surgeon General Dr. Jerome Adams acknowledged the situation, tweeting ” “Seriously people — STOP BUYING MASKS!”

One exception to the rule: If you develop symptoms of COVID-19, such as fever and coughing, wearing a face mask could help lower the transmission of infectious droplets in air, experts say.

‘Lots of vitamin C will ward off COVID-19.’

False . There is no evidence that taking extra vitamin C will fight against COVID-19, said Dr. Susan Wootton, a UT associate professor of pediatrics and an infectious disease pediatrician.

“In fact, our body can only absorb a certain amount of vitamin C at a time and any excess will be excreted. So those who are stocking up on the vitamin are not benefiting from the extra intake,” Wootton said in the release.

‘Like colds and flu, COVID-19 will fade with warmer weather.’

False — maybe. There is no conclusive proof that the coronavirus will die off once the weather turns warm.

“Because this is a new virus, we aren’t sure,” said Catherine Troisi in the release. She’s an epidemiologist and associate professor in the Department of Management, Policy, and Community Health at UT Health’s School of Public Health.

One recent study, led by virologist Dr. Mohammad Sajadi of the University of Maryland School of Medicine, has suggested that coronavirus might prefer cooler, more humid climes.

“Based on what we have documented so far, it appears that the virus has a harder time spreading between people in warmer, tropical climates,” Sajadi said.

But even if that’s so, the fact that humans have no immune experience against the virus means it will probably continue to spread during the Northern Hemisphere’s summer, other experts countered.

“We hope that warmer weather will help, but there is no guarantee,” Troisi said. “What ultimately helps is that summertime means kids are not in school anymore, and they are less likely to pass viruses around.”

‘Drinking water every 15 minutes helps prevent coronavirus illness.’

False. This internet rumor is based on the fallacious notion that water “washes” virus into the hostile acidic environment of the stomach. The notion is a false one, and gargling with warm water won’t help protect against the coronavirus either, said Dr. Luis Ostrosky, professor of internal medicine and an infectious disease specialist at UT Health.

If you are sick, there is a good reason to drink at least some water, however: “It is very important to stay both hydrated and well-rested when recovering from any infection,” Wootton said.

‘Coronavirus will soon mutate into an even more dangerous strain.’

False. The coronavirus is not likely to mutate into a more deadly strain, according to Chang.

“Viruses mutate pretty frequently, but not all mutations have to be bad,” he explained. “Many mutations in viruses are silent, and some can even lead to a strain that is less fit with less virulence.”

In fact, vaccine developers often take advantage of the latter fact, using harmless forms of a virus — one with genetic mutations that make it less pathogenic — to use in new vaccines, Chang said.

“Given all of the above, it is very unlikely for COVID-19 to develop a mutation that makes it deadlier,” he said.

‘Hand-washing only kills coronavirus if water is hot.’

False. Washing your hands with hot water isn’t any more effective than with cold water. Frequent hand-washing with soap and water is recommended as one of the best ways to limit the spread of the coronavirus, but the temperature of the water doesn’t matter.

When “washing hands with soap and water, it’s really the mechanical scrubbing action that’s cleaning your hands,” Chang explained. “You can use warm or cold water. You have to be sure you wash/scrub long enough (at least 20 seconds) and completely dry your hands.”

Twenty seconds might be longer than you realize: It’s roughly as long as it takes to hum “Happy Birthday” twice from beginning to end.

More information

The U.S. Centers for Disease Control and Prevention outlines how to protect yourself from the coronavirus .

SOURCE: University of Texas Health Science Center at Houston, news release, March 19, 2020

The post Coronavirus Myths: Experts Sort Out Facts From Fiction first appeared on Tradition Home Care .

How To Get Your $1,200 Coronavirus Check from The US Government

Tue, 31 Mar 2020 15:59:00 GMT

The US Government has created a $2 trillion stimulus package that provides families with checks for $1,200 or more, depending on salary and size of household. Many people are not aware of what they need to do to receive their share. Below you will find details on how to get your check, if you qualify.

1. MUST HAVE A SOCIAL SECURITY NUMBER

To get a stimulus check, you will need to have a Social Security number.

2. MUST FILE A RETURN FOR 2018 or 2019

Your stimulus check amount is based on the adjusted gross income from your the latest tax return you filed, for this year (2019) or last year (2019).

If your adjusted gross income was less than $75,000 you will receive the maximum of $1,200. Reduced payments are sent to single filers who earned between $75,000 and $99,000, or married filers who earned between $150,000 and $198,000. There’s also a $500 payment per child under age 17.

According to the IRS, “Low-income taxpayers, senior citizens, Social Security recipients, some veterans and individuals with disabilities who are otherwise not required to file a tax return will not owe tax,”. The simple tax return will only ask for filing status, number of dependents, and bank information in order to receive the payment. Instructions on how to file a return will be found here .

3. YOUR DIRECT DEPOSIT INFORMATION

The IRS will disburse the funds based on the direct-deposit information you provided on the last tax return you filed. (2018 or 2019)

4. PROVIDE MOST UPDATED BANK INFORMATION TO IRS

The IRS won’t be sending out paper checks. If you didn’t provide bank information on your last tax return, you’ll have the opportunity to do so online soon.

The IRS stated “In the coming weeks, Treasury plans to develop a web-based portal for individuals to provide their banking information to the IRS online, so that individuals can receive payments immediately as opposed to checks in the mail,”

The IRS will be updating the details at this link .

The post How To Get Your $1,200 Coronavirus Check from The US Government first appeared on Tradition Home Care .

New York City Coronavirus Testing Locations And Appointment Information

Fri, 27 Mar 2020 15:56:00 GMT

Below is a list of COVID-19 Coronavirus Testing Centers in New York City. You must make an appointment before showing up at one of the sites. Officials stated uou will not get an appointment unless your symptoms are moderate to severe.

“Those with mild illness, who are not above the age of 50 or have underlying health conditions, should continue to stay home, practice social distancing, and consult their health care provider if their symptoms do not subside in 3-4 days,” NYC Health and Hospitals said in a statement.

When you arrive for your appointment, staff members will take your medical history and collect a sample to send to BioReference Labs for testing. “This will ensure that the appropriate medical treatment is provided should a test come back positive,” NYC Health and Hospitals said.

New Yorkers who have high priority because of age, pre-existing conditions, and symptoms, can call 844-NYC-4NYC for more information and appointments.

ACUTE CARE ASSESSMENT & TESTING CENTERS

DRIVE-THRU TESTING SITES

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Diet Mistakes That Steal Your Energy

Thu, 26 Mar 2020 02:04:00 GMT

By Dana Sullivan

When you wake up in the morning you’ve probably gone about 11 hours without eating, and since your body uses calories as fuel, you’ll need to refill your tank right away. While it’s tough for your body to get going when you’re running on empty, skipping breakfast is even harder on your brain. Most of the cells in your body can store energy up for lean times, but your brain cells need a constant supply of carbohydrates to function, and your reserves are certain to be low after an all-night fast. Lunch and dinner are just as important. Without food in your system, stress hormones will kick in to keep you going but at a high cost–you’ll be exhausted later. And when you make a habit of missing meals, your body starts conserving calories and your metabolism slows down. Not surprisingly, you end up feeling sluggish.

Why do I feel sleepy after a big lunch?

Large meals force your body to use precious energy stores for the huge task of digestion. Blood rushes to your gut, robbing the rest of your body of oxygen and nutrients. Afterwards, you may not feel like eating again for several hours. If you wait too long for dinner, you’re more likely to overeat again. Soon you’re stuck in a cycle of feast or famine in which your cells, like your body, are always either overloaded or starving, leaving you constantly fatigued. Eating smaller, more frequent meals can keep your digestive system humming along steadily and your energy level consistent.

What kind of snack is best for a quick boost?

Eat snacks that contain members of different food groups. Pretzels and crackers may be convenient, low-fat snacks, but they won’t get you very far when you’re feeling poky. These processed carbohydrates are broken down almost instantly, giving you the same brief blood sugar spike that candy does. Fiber, protein, and fat take longer to digest, evening out your metabolism and protecting you from those energy highs and lows. Nuts have all three; they’re the perfect mini-meal. Fruit and yogurt are other good choices. Also try adding a slice of cheese to a whole-wheat cracker or dipping a carrot stick in peanut butter.

Try to stay away from coffee and candy, though. Neither one will give you sustained energy. Caffeine stimulates your nervous system, but it doesn’t contain calories, which are your body’s fuel. And sugar breaks down quickly in your system, giving you only a brief pick-me-up.

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Foods To Ease Stress & Depression

Sat, 21 Mar 2020 19:36:00 GMT

Salmon for long term health

By Rachele Kanigel

You bet. If you’ve ever recovered from a stressful day with a bowl of Haagen-Dazs, you know they can — and science backs you up. A number of studies over the past 25 years have found that healthy, well-balanced diets can offer strong protection against depression.

Of course, different foods change mood in different ways. Starchy foods can help you relax when you’re tense, protein may perk you up when you’re drowsy, and sugar and fat offer a quick solace when you’re feeling anxious. But these effects are subtler than what you’d get from alcohol, drugs, or caffeine, and they can be tricky to achieve. Certain foods may work better than others, and, in some cases, timing is critical.

What should I eat if I’m feeling stressed?

As long as you haven’t eaten in a few hours, a pure carbohydrate snack should settle you down. When you eat carbohydrates, your pancreas gets the signal to secrete insulin. In addition to helping process carbs, insulin clears the blood of a variety of amino acids — the building blocks of protein — by carrying them to the tissues. For some reason, the amino acid tryptophan gets left behind, and with all its competition gone to other tissues, more tryptophan is able to make its way into the brain. There it is converted into serotonin, a brain chemical that helps regulate your mood. The more carbs you eat, the more serotonin you create, and the more sedate you feel. That’s why you’re ready for a nap after eating a big bowl of pasta.

But for this trick to work, you have to eat your starchy snack on an empty stomach, without any protein or fat, then wait half an hour for your body to process it. Fat’s off limits because it slows your digestion, dampening or delaying the effect. And protein will cancel the process by introducing too many new amino acids into the bloodstream. A small baked potato (you can add salsa but not sour cream or butter) is your best bet, but unbuttered popcorn, low-fat crackers, or a piece of toast with jam will work, too.

How can I avoid that mid-afternoon slump?

Add a few meatballs to your bowl of pasta at lunch, and you’ll avoid the serotonin surge altogether. Protein introduces a new batch of amino acids to your bloodstream that compete with tryptophan for entry into the brain, so you never get that sleepy feeling. Toss your tagliatelle with some lean meat or low-fat cheese, and you should be energized and alert for the afternoon, as long as your meal isn’t also covered in a heavy cream sauce. (Eating a rich, heavy meal can make you lethargic for other reasons — it ties up all your energy in the digestion process.)

What about long-term effects on mood?

Scientists are learning more about how diet plays a role in your overall mood. Among other things, researchers have found that omega-3 fatty acids — found in fatty fish such as salmon and tuna, flax seeds and other foods — are crucial for normal brain function and may help protect against mood disorders like depression and bipolar disorder. Several studies on children also suggest that a diet rich in omega-3s is linked to a lower risk of behavior problems.

Why are sweets so comforting?

Just as a spoonful of sugar water will calm a frightened infant, a sweet, creamy treat will quickly soothe an anxious adult. That’s because sugar and fat cause the brain to release endorphins, natural morphine-like chemicals that deliver pleasure signals all over the body. Chocolate is the surest route to food nirvana because it also contains a little caffeine and a similar substance called theobromine that may add a pleasant buzz to your endorphin high.

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Almost Half of Coronavirus Patients Have Digestive Symptoms

Sat, 21 Mar 2020 18:13:00 GMT

(HealthDay News) — Diarrhea and other digestive symptoms are the main complaint in nearly half of coronavirus patients, Chinese researchers report.

Most patients with the coronavirus have respiratory symptoms, but these findings from the early stages of the outbreak show that digestive problems are prevalent in many patients with COVID-19.

“Clinicians must bear in mind that digestive symptoms, such as diarrhea, may be a presenting feature of COVID-19, and that the index of suspicion may need to be raised earlier in these cases rather than waiting for respiratory symptoms to emerge,” wrote the investigators from the Wuhan Medical Treatment Expert Group for COVID-19.

The researchers analyzed data from 204 COVID-19 patients, average age nearly 55, who were admitted to three hospitals in the Hubei province between Jan. 18 and Feb. 28, 2020. The average time from symptom onset to hospital admission was 8.1 days.

However, the finding showed that patients with digestive symptoms had a longer time from symptom onset to hospital admission than patients without digestive symptoms, 9 days versus 7.3 days.

This suggests that patients with digestive symptoms sought care later because they didn’t yet suspect they had COVID-19 due to a lack of respiratory symptoms, such as cough or shortness of breath, the researchers explained.

Patients with digestive symptoms had a variety of problems, including loss of appetite (nearly 84%), diarrhea (29%), vomiting (0.8%) and abdominal pain (0.4%).

Seven of the patients in the study had digestive symptoms but no respiratory symptoms.

As the severity of the disease increased, digestive symptoms became more serious, the researchers found.

Patients without digestive symptoms were more likely to be cured and discharged than those with digestive symptoms (60% versus 34%), according to the study published March 18 in the American Journal of Gastroenterology .

If doctors only monitor for respiratory symptoms to diagnose COVID-19, they may miss cases that initially present with other symptoms, or the disease may not be diagnosed until after respiratory symptoms emerge, the authors explained.

“In this study, COVID-19 patients with digestive symptoms have a worse clinical outcome and higher risk of [death] compared to those without digestive symptoms, emphasizing the importance of including symptoms like diarrhea to suspect COVID-19 early in the disease course before respiratory symptoms develop,” Dr. Brennan Spiegel, journal co-editor-in-chief, said in a journal news release.

“This may lead to earlier diagnosis of COVID-19, which can lead to earlier treatment and more expeditious quarantine to minimize transmission from people who otherwise remain undiagnosed,” Spiegel said.

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Canarsie Adult Day Center Closed Week of March 16-20

Wed, 18 Mar 2020 02:52:00 GMT

Due to Coronavirus safety precautions the Canarsie Adult Day Center will be closed for the week of March 16 – 20. Please check our Facebook page for updates on next week’s openings. Call Canarsie Adult Day Center at (718) 513-0776

If you are a Tradition Home Care member, or if you are not a member of Tradition Home Care but you have questions about home care be sure to call us at (718) 298-3133. We are here to help with your home care needs at this time.

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COVID 19 VIRUS INSTRUCTIONS FOR HOME HEALTH AIDES

Tue, 17 Mar 2020 01:53:00 GMT

Based on guidance the NYS Dept of Health has released over the weekend (3/14/20) Tradition Home Care is communicating with you to inform you that the DOH has instituted a requirement for HHAs to screen their clients at the beginning of each visit.

The three questions you must ask are below.

1. Ask and or observe the patient’s condition regarding upper respiratory symptoms (e.g., cough, sore throat, fever, or shortness of breath);
2. Ask the patient, “Have you traveled to a country for which the CDC has issued a Level 2 or 3 travel designation within the last 14 days?”
3. Ask the patient, “Have you had contact with any Persons Under Investigation (PUIs) for COVID-19 within the last 14 days, OR with anyone with known COVID-19?

Educational material on how to assess these signs and symptoms are available at:
https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html.
• At minimum you should assess and ask if the patient has Difficulty breathing or shortness of breath, Persistent pain or pressure in the chest, New confusion or inability to arouse, Bluish lips or face.
• Should you have any questions our Nursing Department will be here to answer any questions.

Should you have any concern we ask that you call our dedicated coronavirus line ASAP at 718-705-6015 . If the patient shows signs of respiratory distress or other medical emergency at the visit, you should contact 911 and contact us immediately thereafter.

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Things To Know About The Coronavirus & Household Solutions That Work As Disinfectants As Per the CDC

Fri, 13 Mar 2020 10:45:00 GMT

How COVID-19 Spreads

Person-to-person spread

The virus is thought to spread mainly from person-to-person.

Between people who are in close contact with one another (within about 6 feet).
Through respiratory droplets produced when an infected person coughs or sneezes.
These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

Can someone spread the virus without being sick?

People are thought to be most contagious when they are most symptomatic (the sickest).
Some spread might be possible before people show symptoms; there have been reports of this occurring with this new coronavirus, but this is not thought to be the main way the virus spreads.

Spread from contact with contaminated surfaces or objects

It may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads.

How easily the virus spreads

How easily a virus spreads from person-to-person can vary. Some viruses are highly contagious (spread easily), like measles, while other viruses do not spread as easily. Another factor is whether the spread is sustained, spreading continually without stopping.

The virus that causes COVID-19 seems to be spreading easily and sustainably in the community (“community spread”) in some affected geographic areas.

Community spread means people have been infected with the virus in an area, including some who are not sure how or where they became infected.

Symptoms

Reported illnesses have ranged from mild symptoms to severe illness and death for confirmed coronavirus disease 2019 (COVID-19) cases.

The following symptoms may appear 2-14 days after exposure.*

Fever
Cough
Shortness of breath

Household Solutions As Disinfectants

Most common EPA-registered household disinfectants will work. Use disinfectants appropriate for the surface.

Options include:

Diluting your household bleach.
To make a bleach solution, mix:
5 tablespoons (1/3rd cup) bleach per gallon of water
OR
4 teaspoons bleach per quart of water
Follow manufacturer’s instructions for application and proper ventilation. Check to ensure the product is not past its expiration date. Never mix household bleach with ammonia or any other cleanser. Unexpired household bleach will be effective against coronaviruses when properly diluted.

Alcohol solutions.
Ensure solution has at least 70% alcohol.

For Detailed Information on the Coronavirus Check this page on the CDC website

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Socializing for Seniors Can Be a Lifesaver

Wed, 12 Feb 2020 19:25:00 GMT

By Chris Woolston, M.S.

Like many seniors her age, the 74-year-old resident of Portland, Oregon, slipped into a quiet, lonely rut. She enjoyed time with her children and grandchildren, but she spent most of her time sitting around her house, trying not to miss a minute of her favorite soap operas. It was a comfortable life, and she hated it. “Living alone is the pits,” she says. “When you enjoy a conversation with a cat, things are pretty bad.

Nobody in her situation would disagree: At any age, loneliness is a curse. And for older people, a lack of a social life can even be hazardous to their health. People who don’t get out much often succumb to depression, a condition that in turn makes them vulnerable to many illnesses, including heart disease, alcoholism, diabetes and, perhaps, cancer.

Socializing extends your life

But just as loneliness can destroy a person’s life, socializing can save it. In a 13-year study of almost 3,000 senior citizens, Harvard researchers found that social activities such as playing bingo or attending church may be just as important to survival as regular exercise. That’s right: When it comes to adding years to one’s life, looking for bingo’s O-62 is right up there with jogging.

Seniors get more out of socializing than just a few extra years of life. Friendships and activities reduce stress, help people feel worthy and needed, and stimulate the mind. According to a report in the Annals of Internal Medicine, strong social contacts offer powerful protection against the mental declines that often go along with aging. And having strong friendships can also add years to one’s life. A Spanish study published in the journal BMC Geriatrics in 2007 found that having a confidant was linked to a 25 percent less risk of dying prematurely than an elderly person without a strong friendship.

And as Marge Burger found, it just takes a little effort to cash in on the benefits of friendships. A few months after her husband’s death, she got involved in programs at the Elks’ Club. She joined a bowling team for the first time in 40 years. She soon made friends with another woman stuck alone at home, and the two started attending symphonies and church services together.

Going back to church made the biggest difference in her life, she says. “I feel very secure there,” she says. “There’s always somebody who wants to reach out to you.”

Now 81, she appreciates her friends, family and her social life more than ever. “When I get chances to laugh, reminisce and share, I’m not thinking about how much my back aches or how much my feet hurt,” she says. “Any situation improves when you have people around you.”

Subscribe to NewYorkforSeniors.com to stay updated on events and resources for New York City’s seniors.

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The Special Powers of Green Tea

Wed, 12 Feb 2020 14:09:00 GMT

By Deepi Brar, M.S.

What is green tea?

Like black tea, green tea comes from the tea plant Camellia sinensis , a fragrant evergreen shrub that thrives in China and India. The leaves are processed differently for green tea, which explains the differences in taste and aroma. Leaves for black tea are fermented and then fired black in an oven; green-tea leaves are simply steamed and dried. Green tea is getting attention these days because many studies suggest that drinking a few cups a day may help prevent certain cancers.

What’s so special about green tea?

Green tea appears to have some power to ward off cancer. Studies have found that tea-drinkers tend to have lower rates of bladder, esophageal, pancreatic, and recurrent breast cancers compared to people who rarely or never drink green tea. (A large Japanese study published in Breast Cancer Research , however, recently found no association between green tea drinking and the risk of breast cancer.) One study also suggested that drinking green tea regularly might also help lower cholesterol levels. Researchers say they need to confirm these findings in large clinical trials before they can be sure that the tea was responsible for those results.

In one human study, green tea helped treat oral leukoplakia (sores in the mouth that are often pre-cancerous). Another preliminary study presented to the American Society of Clinical Oncology in 2010 suggested that a certain antioxidant found in green tea may reduce the number of leukemia cells in patients with a certain type of the disease. And preliminary human research also showed that green tea applied to the skin might help reduce or prevent sunburns.

Green tea is loaded with powerful antioxidants called polyphenols that protect cells from the ravages of oxidation, a chemical reaction that can lead to cancer and the hardened arteries that cause heart disease. In fact, researchers at the University of Kansas say that one antioxidant, a tongue-twister called epigallocatechin gallate, or EGCG, is 25 times more effective in laboratory tests than the much-touted vitamin E at helping cells resist the damage caused by oxidation and helping damaged cells repair themselves. Both black and green teas have the same total polyphenol content, but green tea has about twice the EGCG.

The warmth and steam from any hot beverage can help you breathe easier if you’re congested or have mild asthma. All teas also contain a relative of caffeine called theophylline, a mild stimulant that helps dilate the bronchial tubes in the lungs. In fact, theophylline is an ingredient in many prescription and over-the-counter asthma drugs. (However, tea won’t help lessen a severe asthma attack, so use your medication and/or see a doctor immediately if you have one.)

How safe is it?

Green tea generally contains about half as much caffeine as regular black tea (about 60 milligrams per 6-ounce cup). If you’re sensitive to caffeine, drinking several cups a day may cause stomach upset, irritability, increased heart rate, or difficulty sleeping. Children may be more sensitive to caffeine than adults. Pregnant women should limit their caffeine intake and nursing women should avoid it altogether.

What’s the best way to take it?

If you’re trying to get health benefits from tea, you’ll probably do best drinking it regularly, preferably several times a day. If you don’t like the taste of tea or want to avoid the caffeine, green tea supplements are available in pharmacies and health-food stores. Some green tea supplements provide nearly the same amount of antioxidant polyphenols as four cups of green tea. However, few studies have used these products so we don’t know if they have the same effect as drinking green tea. Be aware that the government doesn’t regulate herbal supplements, so quality and potency can vary from product to product.

Also, beware of commercially prepared green tea products sold in bottles or cans. Some are loaded with sugar, while others have so little green tea that you’d be much better off preparing your own. A recent study presented at a 2010 meeting of the American Chemical Society found some commercial tea drinks contained so little in the way of polyphenols that you would have to drink 20 bottles to get an amount equivalent to one home-brewed cup.

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Checkout These Activities for Seniors at Canarsie Adult Day Center Today Through Friday January 24

Thu, 23 Jan 2020 02:11:00 GMT

All seniors are invited to come out for this week’s activities at Canarsie Adult Day Center through January 24th. This week features events like:

The Canarsie Adult Day Center features events like these every week. For a full list of activities and event details please visit this link: https://traditionhomecare.com/full-calendar/

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Adult Day Services Provide Important Socialization To Help Keep Seniors Engaged And Active

Tue, 07 Jan 2020 22:22:00 GMT

By Beth Witrogen McLeod

Anybody who met Mable Weaver several years ago would have never guessed she was in the early stages of Alzheimer’s disease. As Weaver entered her 80s, she was alert and active, and she even held a job as a housekeeper. At that time, her next-door neighbor and daughter, LaFrancine Weaver Tate, was the only person who suspected a problem. And as Tate soon discovered, it was a problem that would change her life as surely as her mother’s.

Tate started worrying when she noticed her mother was losing weight. The older woman was also having trouble finding the right words, and her memory was clearly failing. The concern turned to panic when Tate noticed a badly burnt cabinet in her mother’s kitchen, obviously the result of a cooking accident. Weaver couldn’t explain what happened, but Tate knew all she needed to know: Her mother was no longer safe on her own.

But what could Tate do? She couldn’t afford to quit her job as a hospital administrator; none of her relatives lived close enough to lend a hand, and she definitely didn’t want to put her mother in a nursing home. “After a certain point, I was frantic,” she says. “I couldn’t manage. It was like I was frozen.”

Adult Day Services

Like thousands of other people in her situation, Tate soon found a solution: adult daycare. For four years, her mother spent weekdays at Alzheimer’s Services of the East Bay, a place where she could socialize, sing, eat nutritious meals and get the constant attention of trained staff. A bus from the center picked her up in the morning and dropped her off in the evening. “It was a warm, friendly place, and she loved all of the staff,” Tate says. “It was a real life saver for me.”

According to the National Adult Day Services Association (NADSA), the thousands of community-based adult day centers in the United States aren’t just for Alzheimer’s patients. Any older adult who needs supervision, personal or medical care, or even just a little extra socializing during the day can benefit from adult daycare services. (Some in the field view the name “adult daycare” as patronizing and prefer to call the programs “adult day services.”)

Of course, family members also benefit. When a person is caring for an aging loved one, a few hours of free time each day can help prevent stress, burnout and depression. Without the extra help, many caregivers would have no choice but to put their loved ones in a nursing home.

If you’re looking for adult day services, you’ll probably choose between three main types:

“Social adult daycare” centers offer transportation, social activities, arts and crafts, off-site trips, educational programs, noonday meals, support groups, and counseling.

Other centers, known as “adult day health care,” add in a medical component. These programs offer various services such as medication monitoring, medical and nursing care, pharmacy and laboratory services, and physical and occupational therapies. In many cases, a physician’s prescription is needed before participating in these programs, but Medicaid may cover them.

Still other centers specialize in caring for people with Alzheimer’s disease and other diseases or dementia. These programs offer simple, structured activities in a safe environment, and all of the staff members are specially trained to handle the challenges of dementia. Other centers focus on older people who suffer from stroke, alcoholism and other disorders.

The cost for adult daycare centers varies. Some centers have a sliding scale based on the person’s ability to pay, and private or government programs may further reduce the cost. A few states allow Medicaid coverage, but usually only if the person would otherwise need nursing home care.

Finding the right facility

To locate an adult day facility in your community, contact your local office on aging. Also, check state departments of health, visiting nurse organizations, care managers, family physicians, social service agencies, hospital discharge planners, and community, religious and civic organizations. Also check the Yellow Pages under “Adult Day Care,” “Aging Services” or “Senior Citizens Services.” To find adult daycare in another community, call the national ElderCare Locator, 800/677-1116 or visit their web page at http://www.eldercare.gov.

The following checklist from the National Adult Day Services Association will help you find an appropriate daycare center, based in part on how you answer the questions.

For more information on Adult Day Services contact one of New York for Seniors ‘ Adult Day Service partners:

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Healthy Eating On A Budget

Tue, 07 Jan 2020 11:52:00 GMT

By Chris Woolston, M.S.

Food is probably your second biggest expense, right after housing. With the economy on the downturn and food prices on the rise, many families and individuals are taking a thriftier approach to mealtime. You may be stuck with set mortgage payments or rent, but you can likely trim some real fat from your food budget.

A family of four with two school age children could easily spend $1,100 or more at the grocery store each month, according to an October 2008 estimate from the U.S. Department of Agriculture (USDA). That doesn’t even include restaurant meals, a major expense for some families. But with a few simple changes in buying habits, a family could chop $300 or even $500 from that bill every month without sacrificing nutrition, also according to the USDA. That’s a potential $6,000 in savings in just one year.

How does the USDA account for the savings? By reducing waste (eating food before it goes bad), getting whole grains from bread and pasta rather than pricey cereals, buying cheaper vegetables like potatoes and carrots, and using less expensive meats (chicken as opposed to pork or veal) and other forms of protein, for starters. Whether you save thousands of dollars using these tips, the message is still the same: Smart shopping — and smart eating — could be your own economic stimulus program.

Healthy foods, low prices

If you skip the pre-packaged meals and fancy cuts of meat, you can find all sorts of nutritious foods that cost less than one dollar per serving. For example, eggs, tofu, or boneless, skinless chicken breasts (purchased frozen in a large bag) are all inexpensive sources of protein. Loaves of bread, oats, brown rice, and other grains almost never cost more than $1 per serving. Milk and bulk cheeses can cover your dairy needs, and you’ll have no shortage of fruits and vegetables to choose from. According to the American Dietetic Association, you could easily get your full allotment of fruits and vegetables for just $2.50 each day. For one dramatic example, you could buy four pounds (16 servings) of fresh red potatoes for the price of a single 9-ounce bag of potato chips. Don’t forget beans — they’re nutritious and easy on the wallet, too.

Grocery store savings

Here are some more simple ways to save money at the grocery store:

Eating in

Americans of moderate means are eating fewer meals in restaurants, which is a smart move in tough economic times. According to a December 2008 Gallup Poll, only 47 percent of lower middle-income people reported eating out in the previous week, compared with 61 percent in 2005.

If you’re looking to trim your food budget, remember that cooking at home is almost always cheaper than eating out. When you eat at a restaurant, you’re paying for the salaries of employees, rent for the building, and maybe some franchise fees in addition to the actual food. That restaurant meal may be tasty and convenient, but it’s not going to be a bargain.

Even the drive-thru lane is no money saver. Consider: Four McDonald’s Extra Value Meals — that’s four medium drinks, four sandwiches, and four medium fries — can easily add up to $25 or $30 and more. Cooking at home, you could serve a near-gourmet meal of four 6-oz sirloin steaks, four servings of roasted potatoes, four large salad servings, and four large glasses of milk or juice for less money. Go for a cheaper cut of meat or buy your steaks on special, and your steak dinner would be significantly cheaper than McDonald’s. A slightly more mundane meal of spaghetti and meat sauce with salad could easily cost less than $15 — hamburger, pasta, tomato sauce, garlic, oregano, greens, dressing, drinks, and all. And you just might be able to reheat some leftovers for tomorrow’s lunch. Try doing that with a burger and fries.

References

U.S. Department of Agriculture. Eat right when the money’s tight. 2008.

U.S. Department of Agriculture. The low-cost, moderate-cost, and liberal food plans, 2007.

U.S. Department of Agriculture. Official USDA food plans: Cost of food at home at four levels, U.S. average, October 2008.

American Dietetic Association. American Dietetic Association offers tips for eating healthy on a budget. 2008.

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Free Flu Shots for Seniors by Live Well Pharmacy at Canarsie Adult Day Center

Fri, 13 Dec 2019 01:02:00 GMT

If you haven’t received your flu shot yet you still have time before the harshest winter weather hits New York City. Live Well Pharmacy will be providing Free Flu Shots for seniors at the Canarsie Adult Day Center , Wednesday December 18, 2019, from 10am-2pm. See the flyer below for details.

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Jingle & Mingle Christmas Party for Seniors in Brooklyn Friday Dec 27

Thu, 12 Dec 2019 18:18:00 GMT

The Canarsie Adult Day Center is inviting seniors throughout Brooklyn to their Jingle & Mingle Christmas Open House Party, Friday December 27, 2019, from 10am-2pm . (See the full flyer below for details)

If you are a senior, or know a senior who is looking for daily socializing then this is a great opportunity to find out what the Canarsie Adult Day Center has to offer. Trips, breakfast, lunch, Zumba, DJ, birthday celebrations and a lot more. Daily Free Transportation to and from the center for seniors with Medicaid. Contact Maria Pollak at (718) 513-0776 for details about the event and becoming a member of the center.

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Recognizing Early Signs of Alzheimer’s in A Loved One And Tips for Coping With the Condition

Thu, 21 Nov 2019 16:05:00 GMT

By Beth Witrogen

For 30 years, Robyn Yale has been on a mission to raise awareness that people with early-stage Alzheimer’s disease can still lead rich, active lives. A licensed clinical social worker who practices in the San Francisco Bay Area, Yale says that the early stage of the disease is different from what happens in middle and later stages. People in the early stages are healthy, high functioning, and in many cases able to express feelings, concerns, and experiences.

“At the beginning of the illness, a person is only having mild memory loss or confusion,” she says, “yet it’s significant enough to disrupt many aspects of life. People may find it difficult to stay at a job, or do certain things the way they were always able to do them. In many other ways, however, they are able to care for themselves, communicate, and be social.”

Warning signs

Alzheimer’s disease is the leading cause of brain damage in old age, affecting one in eight adults over 65, and roughly half of those 85 and older. Warning signs include poor judgment, loss of initiative, a tendency to misplace things, recent memory loss that affects job performance, problems with abstract thinking, a declining ability to perform routine tasks, and unusual changes in mood or behavior. While these signs alone do not indicate AD, early diagnosis is important to determine if these symptoms indicate a diagnosis of AD, another dementia, or a treatable condition.

According to the Alzheimer’s Association, the time from onset of symptoms until death ranges from three to 20 years. Yet most programs for people with the disease and their caregivers and families focus on later stages, when cognitive and physical impairments are pronounced and often agonizing, and the person with the disease may not be able to discuss his or her condition. Yale’s long crusade has helped spur a boom in early-stage support groups and education nationwide, primarily through the Alzheimer’s Association.

“We are refuting blanket stereotypes,” she says. “For years, family members in early stages had to go to existing support groups, where they would hear about all kinds of issues they were not ready to deal with — such as wandering, incontinence, nursing home placement. In early stages, they’re just beginning to learn how to face the disease and how to adjust family relationships.”

A world of possibilities

This new awareness of early-stage possibilities has also spurred new research and treatments. According to the American Medical Association, the most radical change on the horizon may be diagnosing Alzheimer’s before symptoms appear or when a patient has mild cognitive impairment, considered to be a precursor to the disease.

“What the new therapies are doing is pushing clinicians to make diagnoses earlier,” says Mark A. Sager, M.D., chief of operations of the Wisconsin Alzheimer’s Institute at the University of Wisconsin Medical School at Madison. “The earlier you can diagnose someone with Alzheimer’s disease, the more likely you are to keep that person in the home and maintain their levels of functioning.”

The key to discovering and diagnosing early-stage AD is for family members to be observant — but not to overreact and jump to the inappropriate conclusion that any significant change in a loved one’s behavior is a sign of the disease. There are many steps in the process of diagnosing Alzheimer’s, including reviewing the family medical history, doing a physical exam to asses nutrition, vital signs, and organ disorders, running laboratory tests to rule out other disorders, and doing an in-depth psychiatric exam to rule out other causes for dementia.

A physician will also evaluate the patient’s mental status (testing for a sense of time and place as well as the ability to remember words and to do simple calculations or drawings) and do a neurological exam for evidence of strokes, tumor, coordination and muscle tone. Many other illnesses, including depression, can resemble Alzheimer’s, as can symptoms caused by harmful drug interactions.

Early diagnosis may also lead to early treatment with some of the new drugs that have proven effective in slowing the progression of memory loss and improving the quality of life for many patients. Ask your doctor about galantamine (Razadyne), memantine (Namenda), donepezil (Aricept) and rivastigmine (Exelon). Some researchers are also investigating the potential of turmeric (a cooking ingredient often used in Indian curries) and fish oil containing omega-3 fatty acids as weapons against the plaque build-up often seen in Alzheimer’s, and one has even recommended a weekly cup of turmeric tea containing 1 gram of turmeric power, milk, cinnamon and black pepper as a possibly preventative measure. No studies to date, however, indicate that these two dietary measures help slow down Alzheimer’s once it has set in.

Research also indicates that regular exercise can slow the progression of Alzheimer’s disease. Walking a mile a day — or the equivalent of 10 city blocks — may keep the disease at bay for years, according to some researchers.

Focusing on the special needs of people with early-stage AD has also opened a world of possibilities for families. Early on, when impairment is mild, it’s best to concentrate less on incapacity and more on what people can still do. People in the early stages of the disease can take advantage of recreational, social, educational, and vocational programs. And support groups for both caregivers and care receivers go a long way toward keeping families functioning and intact, Yale observes.

“Support groups for people with the disease are just as beneficial as groups for family members. It is actually a very powerful experience: They wind up feeling less alone, getting information and emotional support, and sharing coping strategies.”

Nine tips for coping

Here are the most important steps experts recommend for coping with a diagnosis of early-stage AD:

“A lot of things are positive,” Yale says, “because people in early stages still have lots of abilities. The challenge is to go on with life. Their attitude becomes, ‘Well, I’m not just going to sit around and wait to die or go to a nursing home.’ So they have to figure out what they can still do, or start doing, to make life meaningful and possible. It’s wonderful to see that happen.”

Further Resources

Alzheimer’s Association, http://www.alz.org

Meals on Wheels Association of America, http://www.mowaa.org

Subscribe to NewYorkforSeniors.com for issues, updates and events that impact seniors in New York City.

The post Recognizing Early Signs of Alzheimer’s in A Loved One And Tips for Coping With the Condition first appeared on Tradition Home Care .

Hundreds Participate in New York for Seniors Health & Wellness Event in Brooklyn While 10 Win Thanksgiving Turkeys

Sat, 16 Nov 2019 01:05:00 GMT

photo by Stan Parham of BrooklynBuzz – Nikki Lucas (center) with 2 Thanksgiving Turkey Winners)

The New York for Seniors Health & Wellness Series continued recently in East New York, with community leader, Nikki Lucas hosting the event and moderating the Health Care Panel Discussion. The panel discussion included Maria Pollack of Tradition Home Care and Canarsie Adult Day Center , Stephanie Dayaram of CitiWide Mobile Testing , and Carlos of KTS Pooled Trust .

Ten attendees won Thanksgiving Turkeys in the New York for Seniors raffle, sponsored by JIG Media , and one person won a dinner for 2 at Fusion East Caribbean Restaurant . Pre-cooked honey glazed turkeys will be delivered to the winners 2 days before Thanksgiving.

The exercise workout by Alwayz Fit 4 Lyfe was a big hit, as 100% of the attendees participated on some level (standing or sitting). See the video below.

The post Hundreds Participate in New York for Seniors Health & Wellness Event in Brooklyn While 10 Win Thanksgiving Turkeys first appeared on Tradition Home Care .

What Seniors Should Know About the Flu

Thu, 07 Nov 2019 18:32:00 GMT

By Chris Woolston, M.S.

How serious is the flu?

Many people think the flu is nothing more than a bad cold — until they come down with it. When your entire body aches, your energy vanishes, and a fever, dry cough, sore throat, and headaches set in, it’s impossible to mistake the flu for a mild illness. It can be extremely debilitating, and in rare cases, it is even fatal.

The flu can hit anybody hard, but it’s especially dangerous for people over 65 and others with weak immune systems. If you’re older, it’s particularly dangerous because the viral infection can exhaust your body, making it easy for life-threatening complications such as bacterial pneumonia to take hold. It can also worsen the symptoms of conditions like heart disease, asthma, and chronic obstructive pulmonary disease.

Should I get a flu shot?

It’s a really good idea. For years, the CDC urged every person 65 and over to get an annual flu shot. But for some years, the CDC has updated its guidelines to recommend that everyone over 6 months old get the shot (unless, of course, you have a contraindication to the vaccine).

Besides the very young and very old, the CDC recommends flu shots for the following groups at high risk for flu-related complications in particular:

In addition, it’s a good idea to be vaccinated against pneumococcal pneumonia (the pneumonia caused by strep bacteria) if you’re over 65 or in one of the high-risk groups above. You can get this shot anytime, including the day you go in for your flu shot.

Is the flu shot safe?

Although it’s a common fear, it’s impossible to catch the flu from a flu shot. The vaccination contains a killed virus that stimulates your immune system to make antibodies but can’t cause disease. The most common side effect (in a third of all people) is a little soreness and swelling at the site of the shot. About 5 to 10 percent of people, especially children who have never been exposed to influenza viruses, develop mild fever, fatigue, and body aches immediately after the vaccination.

There are certain people who should not get vaccinated. Talk with your doctor if you think you have an allergy to hens’ eggs, if you’ve had a severe reaction to a flu shot in the past, or if you’ve developed Guillain Barre Syndrome within 6 weeks of a flu shot. The CDC says the vaccine is currently safe for people with an allergy to eggs, but that you should have the shot in a medical setting where you can be observed for any allergic reactions.

How effective is it? Is there a chance I can catch the flu anyway?

A flu shot is your best defense against the wily virus — people over 65 who get vaccinated every year lower their odds of being hospitalized for pneumonia and the flu by about 70 percent and their risk of dying by about 85 percent. For people living in nursing homes, vaccinations cut the risk of flu-related hospitalizations by 50 percent and deaths by 80 percent.

Keep in mind that the shot isn’t as effective when you get older for the same reason you can’t fight off the flu as easily — your immune system isn’t as good as making antibodies to fight off bacteria, viruses, and other intruders. A flu shot will protect about 50 percent of people over 65 (but 70 to 90 percent of healthy young adults). So even if you get vaccinated, it helps to be careful. Wash your hands often when you’re around people who may have the flu, and if possible, avoid spending a lot of time in crowded buildings — the flu virus spreads when infected people cough or sneeze.

Do I need a flu shot every year?

Yes. Unlike many other vaccinations, a flu shot does not give you lifelong protection. The flu virus comes in many different strains that change from one year to the next, and the shots are only designed to protect you from the few major strains that are expected to be a problem in a certain year. Even if the same strain comes back a year later, your immunity can weaken between flu seasons.

When should I get a flu shot?

The best time to get a flu shot is from early September (or as soon as the vaccine is available) and throughout the flu season. Within one to two weeks, your body will develop antibodies against the disease. Since the flu season generally runs through March and even May, getting vaccinated as late as February may still save you some misery, but it’s best not to wait until the last minute. You’ll want protection for the duration of the yearly epidemic; in addition, supplies of the vaccine often run out towards the end of the flu season.

Will my insurance cover it?

Low cost flu shots are available at many clinics and pharmacies at the beginning of flu season. If you have Medicare Part B, your flu shot is free every year (there’s no co-pay and it doesn’t apply towards your deductible) no matter where you get it, as long as your doctor orders it and the provider accepts Medicare and doesn’t charge more than what Medicare will pay. Members of Medicare HMOs need to ask their health plan for details. If you have Medicare Part B, the pneumonia shot is also free when your physician orders it.

How can I treat the flu?

If you think you have the flu, schedule an appointment with your doctor promptly. He or she can prescribe drugs that fight the flu virus, but they’ll only help if you take them within 48 hours of the onset of symptoms. Your doctor can also determine if you really have the flu or if your symptoms indicate one of several other illnesses — such as viral bronchitis or rhinovirus infections — that also make the rounds every winter.

You can take several steps on your own to ease the misery of the flu or keep from getting it in the first place:

Finally, if you feel sick or have a fever, stay home until the fever is gone for 24 hours (without having to take medicine to reduce it). If you’re sick, limit contact with others unless you need a friend or relative to bring you medication or other supplies.

Get the Flu Shot for Free at the New York for Seniors Health & Wellness Resource Fair Thursday Nov 14, 2019 at the Brooklyn Sports Club. Register Here .

The post What Seniors Should Know About the Flu first appeared on Tradition Home Care .

Why Do You Need Calcium? And What Are The Best Ways To Get Calcium in Your Diet?

Thu, 24 Oct 2019 18:12:00 GMT

By Chris Woolston, M.S.

For all of the attention and acclaim calcium gets as a bone builder, that’s just one of its jobs throughout the body. Among other things, the mineral plays a crucial role for the nerves and the heart. Recent studies have shown that calcium can help lower blood pressure, and there’s some evidence that calcium can help prevent cancer of the colon and rectum. Calcium is so important that you can’t function without it; if you aren’t getting enough in your diet, your body will start stealing it from your bones. If your bones lose too much calcium, they can become brittle and weak, a condition known as osteoporosis.

Getting your full supply of calcium — through foods or supplements — will go a long way towards protecting your bones and your overall health.

If you’re over 50 — an age when bones can start to seriously thin — you should get at least 1,200 mg.

What’s the best way to get calcium in my diet?

Dairy foods are an excellent source of calcium. An 8-ounce glass of milk (or a cup of yogurt or a thick slice of cheese) gives you 300 mg; get three servings and you’re practically set for the day. If you don’t like dairy, you can get just as much calcium from fortified juices. Other possible sources include tofu (the kind made with calcium sulfate, 435 mg per half cup), broccoli (180 mg per cup), and canned salmon (180 mg per 3 oz.)

Should I take a supplement?

Calcium supplements have recently been linked with a small absolute risk of heart attack, which has prompted some experts to call for people to get most of their calcium from diets rather than supplements. If you are unable to meet the requirements and you must take a supplement, experts say it’s best not to take calcium pills of more than 500 mg per tablet in one dose. By breaking up the supplements over the course of a day, calcium levels in the blood shouldn’t increase beyond normal.

Can I get too much calcium?

The Institute of Medicine has set the safe upper limit at 2,500 mg a day for adults. That’s a pretty hefty amount that you’re unlikely to reach unless you’re really downing a lot of supplements. Symptoms of an overload of calcium may include nausea, loss of appetite, vomiting, constipation, thirst, and frequent urination. It’s also possible that taking supplements can increase the risk of kidney stones.

This article can be found in the Fall 2019 Issue of the New York for Seniors print magazine. The magazine can be found at your nearest Senior Center or Adult Day Center. If the magazine is not in your center ask the center Director to contact New York for Seniors at (877)255-7017 to become a Community Partner to receive the magazines.

References

National Institutes of Health. Office of Dietary Supplements. Calcium. 2010. http://ods.od.nih.gov/factsheets/Calcium-QuickFacts/

The post Why Do You Need Calcium? And What Are The Best Ways To Get Calcium in Your Diet? first appeared on Tradition Home Care .

Things To Do This Week for Seniors in Brooklyn

Mon, 29 Jul 2019 11:22:00 GMT

Sponsored Content

This week seniors in Brooklyn are invited to participate in events at the Canarsie Adult Day Center . The center provides daily transportation for members.

Monday July 29, 2019 – Trip to the Movies

9:00-10:00- Meet & Greet/Client’s Blood P. (Myrl)
10:00-10:30- Breakfast

Tuesday July 30, 2019 – TAI CHI / Health Class

9:00 -10:00- Meet & Greet / Hot Beverage Social
10:00-10:30-Breakfast
10:30-11:00- How was your weekend (And-Pas)
11:00-11:55- TAI CHI
11:45-12:15- Health Class (Myrlene)
12:15-1:00- Did you know (And-Pasc)
1:00-1:30- Lunch
1:30-2:00 Any House Documentary (And-Pasc)

Wed. July 31, 2019 – ZUMBA / Documentary

Social Worker All Day
9:00-10:00- Meet & Greet/Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- Follow the Arrows (And-Pasc-Myr)
11:00-12 :00- ZUMBA
12:00-12:55- Bible Study (Round Table in front)
1:00-1:30- LUNCH
1:30-2:00- Documentary

Call or visit the center to participate.

1880 Rockaway Parkway, Brooklyn, NY 11236 – (718) 513-0776

Canarsie Adult Day Center Website

Canarsie Adult Day Center – Facebook

The post Things To Do This Week for Seniors in Brooklyn first appeared on Tradition Home Care .

In NYC: What Are NORCs And Why Are They Important?

Sun, 28 Jul 2019 06:57:00 GMT

by Susan Davidson / New York for Seniors

In New York City, a NORC is a N aturally O ccurring R etirement C ommunity, abbreviated as NORC, is a building or neighborhood in which there are a substantial number of residents aged 60 years or older. These areas can be defined as a neighborhood, an apartment building, or a housing complex, that was not originally intended as a senior home. This phenomenon has happened naturally over time, most commonly because people have moved into a home when they were younger and have aged there. Elderly individuals who live in metropolitan NY may already reside in a NORC and may be eligible for assistance. If not, an elderly individual who is fairly independent might consider relocating to a building or neighborhood that contains a NORC.

NORCs are administered by non-profit agencies that provide services for senior residents to aid them in being more independent and allow them to continue to live in their homes, preventing unwarranted nursing home placements. They also help the elderly to maintain social connections with friends and relatives, as well as encourage engagement with the community. Services may include case management, meals delivered to the home, preventative health measures, social activities, counseling, housecleaning services, transportation, and nursing services.

Examples of NORCs are; Hudson Guild, Penn South, Spring Creek (Starrett City), Co-Op City, Rochdale Village, Phipps Plaza West, Lincoln-Amsterdam Houses, Union Settlement, Morning Side / Goddard, Ravenswood HANAC and Stuytown.

If you would like FREE activities at your NORC, contact New York for Seniors at (877)255-7017. New York for Seniors provides free activities through its Senior Scene program. Activities can include ZUMBA, live jazz, sip and paint, in-depth health screenings, health fairs, massages and more.

The post In NYC: What Are NORCs And Why Are They Important? first appeared on Tradition Home Care .

Stay Hydrated for the Summer With Powerfully Tasty Nutritious Melons

Thu, 11 Jul 2019 23:39:00 GMT

By Len Canter
HealthDay Reporter

(HealthDay News) — If you’re looking for a tasty way to hydrate in warm weather, a juicy melon is the ticket. Melons are low-calorie, high-water content foods that also provide high doses of certain vitamins, minerals and important phyto-nutrients.

Nutrients in Powerhouse Melons

To pick the perfect melon, gently rap it with your knuckles. If it makes a dull thud, it’s full of juice, and ripe for consumption.

The post Stay Hydrated for the Summer With Powerfully Tasty Nutritious Melons first appeared on Tradition Home Care .

Getting Your Nutrients: From the Source or Supplements?

Fri, 07 Jun 2019 10:46:00 GMT

By Len Canter
HealthDay Reporter

Americans are making shifts in the supplements they take — fewer multivitamins and vitamins C and E, more fish oil and vitamin D. Many think of supplements as magic bullets, but studies don’t always support their supposed benefits.

Some research is positive. Vitamin D is important for good health and very hard to get naturally from foods or, if you live in northern latitudes, from the sun. So you might need a supplement to meet daily needs. But first ask your doctor for a blood test to check your level and, if it’s low, whether it’s safe for you to sit in the sun twice a week for 15 minutes to allow your body to make D naturally.

Significant studies show that it’s better to get certain nutrients directly from food. For instance, while foods high in omega-3 fatty acids, from walnuts to oily fish, have been linked to reduced risk of heart disease, the omega-3s in fish oil capsules may not deliver the same benefits.

A 2018 study conducted by the U.S. Department of Agriculture found that many supplements — from vitamins A and D to the minerals selenium and chromium — contain higher amounts of the nutrient than stated on the label. That’s a concern because some good-for-you supplements can be harmful at high doses — even calcium, which is highly touted for bone health. If you can’t get enough calcium through diet and bone density testing shows that you need to supplement, ask your doctor about safe limits.

In fact, whether you’re thinking about an herbal supplement or a proven vitamin or mineral, talk to your health care provider first. Some may interact with medications you take or could pose a risk if you have an illness or are scheduled for surgery.

More information

The U.S. National Center for Complementary and Integrative Health has more on supplements and how to use them safely.

The post Getting Your Nutrients: From the Source or Supplements? first appeared on Tradition Home Care .

Celebrate Memorial Day Again With DJ Kenny At The Canarsie Adult Day Center on Friday, May 31st!

Tue, 28 May 2019 04:10:00 GMT

Celebrate Memorial Day again with DJ Kenny this Friday!

Check out the other events happening this week below.

Monday 5/27/19
Memorial Day

Tuesday 5/28/19
9:00-10:00- Meet & Greet / Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- Health Class (Myrl.)
11:00-11:45- YOGA
12:00-1:00- BINGO (And-Pasc-Myrl.)
1:00-1:30- LUNCH
1:30-2:00- Client’s Blood Pressure (Myrl)

Wednesday 5/29/19
Social Worker All Day
9:00-10:00-Meet & Greet / Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- English Class
11:00-12:00- ZUMBA DANCE
12:00-1:00- Bible Study (Round Table in front)
1:00-1:30- LUNCH

Thursday 5/30/19
9:00-10:00- Meet & Greet / Client’s Blood P.
10:00-10:30- Breakfast
10:30-11:00- What did you see? (And-Pasc )
11:00-11:55- YOGA
12:00-12:55- SUPER BINGO (And-Pasc )
1:00-1:30- LUNCH
1:30-2:00- Client’s Blood Pressure (Myrl)

Friday 5/31/19
DJ KENNY / OPEN HOUSE
MEMORIAL DAY CELEBRATION

1880 Rockaway Parkway
Brooklyn, NY 11236
(718) 513-0776
(718) 298-3134

Image via Rutherford Source

The post Celebrate Memorial Day Again With DJ Kenny At The Canarsie Adult Day Center on Friday, May 31st! first appeared on Tradition Home Care .

Heart Attack Rehab At Home Could Save Lives

Mon, 27 May 2019 20:57:00 GMT

(HealthDay News) — If you had a heart attack and could get rehab therapy at home, would you be more likely to get the follow-up care that doctors recommend?

A new scientific statement says you would, and advocates for the option to be more widely available because so many patients never get the therapy — often because health insurance companies don’t cover at-home therapy.

Cardiac rehabilitation is typically provided in a medical center and includes exercise training, nutrition advice and mental health counseling to help patients recover from heart attack, heart failure, angioplasty and bypass surgery.

It can reduce the risk of future heart attacks and improve quality of life.

However, about 80% of U.S. patients who would benefit from cardiac rehabilitation do not receive it, according to Dr. Randal Thomas, chair of the writing group for the statement from American Heart Association (AHA), American College of Cardiology (ACC) and the American Association of Cardiovascular and Pulmonary Rehabilitation.

“There are significant barriers that prevent patients from getting the cardiac rehabilitation care that they need. And there aren’t enough programs in the United States to meet the needs of every patient that would benefit,” said Thomas, medical director of the cardiac rehabilitation program at the Mayo Clinic in Rochester, Minn.

“There is an urgent need to find new ways of delivering cardiac rehabilitation programs to patients. Home-based care is an excellent option for some patients who aren’t able to attend a center-based program,” Thomas said in an AHA news release.

The statement also offers guidance for medically supervised home-based cardiac rehabilitation.

“A home-based cardiac rehabilitation program is much more than advising a patient to exercise at home,” Thomas said.

“For patients whose heart disease is stable, home-based cardiac rehabilitation is administered and monitored in the same way and by the same health care team as with medical center-based cardiac rehabilitation. The difference is that supervision and coaching are done remotely, using smartphones or other technology,” Thomas explained.

An effective home-based program ensures that patients are taking the right medications, are improving exercise and nutrition habits, and that steps are being taken to address their mental health, medical conditions linked to heart disease — such as diabetes, high blood pressure and high cholesterol — and risk factors for heart disease such as smoking.

Patients also need to monitored for any heart disease symptoms or for side effects of medications.

“All of these components should be in place with a high-quality home-based program — if they are not, patients could be receiving less care than they need,” Thomas noted.

Heart patients should talk with their health care providers about their rehabilitation options, which could be center-based, home-based or a combination of the two.

“Unfortunately, cardiac rehabilitation in the home-based setting is generally not covered by most insurance carriers, including Medicare. As more evidence accumulates to support home-based cardiac rehabilitation and the technology advances to make this more feasible, we need to work together with policymakers to find ways for these services to be covered,” Thomas said.

The statement was published in the AHA journal Circulation , the Journal of the American College of Cardiology and the Journal of Cardiopulmonary Rehabilitation and Prevention .

More information

The U.S. National Heart, Lung, and Blood Institute has more on cardiac rehabilitation .

SOURCE: American Heart Association, news release, May 13, 2019

To stay updated on NYC Home Health Care Subscribe to NYCHomeHealthCare.com

The post Heart Attack Rehab At Home Could Save Lives first appeared on Tradition Home Care .

Celebrate A Birthday Party With DJ Tony At The Canarsie Adult Day Center On Friday, May 24th!

Tue, 21 May 2019 17:01:00 GMT

Celebrate a birthday party with DJ Tony at the Canarsie Adult Day Center this Friday, May 24th!

Check below to view the other events happening at the center this week.

Monday, 5/20/19
9:00-10:00- Meet & Greet / Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- How was your weekend? (And-Pasc)
11:00-11:55- CHAIR EXERCISE
11:55-12:15- SUPER BINGO
1:00-1:30- LUNCH
1:30-2:00- Client’s Blood Pressure (Myrl)
2:00: CLIENTS’ DEPARTURE

Tuesday, 5/21/19
9:00-10:00- Meet & Greet / Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- English Class/ Writing (Myrlene)
11:00-11:45- TAI CHI
12:00-1:00- Adult Day Care Documentary
1:00-1:30— LUNCH
1:30-2:00– Client’s Blood Pressure (Myrl)
2:00: CLIENTS’ DEPARTURE

Wednesday, 5/22/19
Social Worker All Day
9:00-10:00- Meet & Greet /Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- Follow the Arrows(And-Pasc)
11:00-12:00- ZUMBA DANCE
12:00- 1:00-Bible Study (Round Table in front)
1:00-1:30- LUNCH
1:30-2:00- Client’s Blood Pressure (Myrl)
2:00: CLIENTS’ DEPARTURE

Thursday, 5/23/19
9:00-10:00- Meet & Greet / Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- Arts & Craft (And-Pasc)
11:00-11:45- CHAIR EXERCISE
11:45-1:00- SUPER BINGO (And-Pasc)
1:00-1:30- LUNCH
1:30-2:00- Client’s Blood Pressure (Myrl)
2:00: CLIENTS’ DEPARTURE

Friday, 5/24/19
DJ TONY/BIRTHDAY PARTY

Image via Clubs at River City
Information via Canarsie Adult Day Center

1880 Rockaway Parkway
Brooklyn, NY 11236
(718) 513-0776
(718) 298-3134

The post Celebrate A Birthday Party With DJ Tony At The Canarsie Adult Day Center On Friday, May 24th! first appeared on Tradition Home Care .

Seniors Invited to Memorial Day Party & Open House in East Brooklyn Hosted by Canarsie Adult Day Center

Fri, 17 May 2019 11:48:00 GMT

The Canarsie Adult Day Center is inviting seniors throughout Brooklyn, to their Memorial Day Party and Open House, Friday May 31, 2019 . This is a free event, with a live DJ, food, entertainment and more. The Open House gives you a chance to find out more about the center, their free transportation program, daily meals, trips and more. For more information about the center you can Call Maria Pollak at 718-513-0776 , or come out to the Open House Friday May 31 to find out first hand. See the flyer below, and feel free to pass the information to seniors throughout Brooklyn.

The post Seniors Invited to Memorial Day Party & Open House in East Brooklyn Hosted by Canarsie Adult Day Center first appeared on Tradition Home Care .

Celebrate Haitian Flag Day With DJ Tony At The Canarsie Adult Day Center On Friday, May 17th!

Wed, 15 May 2019 14:28:00 GMT

Celebrate Haitian Flag day with DJ Tony on Friday, May 17th at the Canarsie Adult Day Center!

Check out this weeks events below!

Monday 5/13/19
9:00-10:00- Meet & Greet / Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- How was your weekend? (And-Pasc)
11:00-11:45- YOGA
12:00-1:00- BOWLING (And-Pasc
1:00-1:30- LUNCH
1:30-2:00 Client’s Blood Pressure (Myrl)
2:00 : CLIENTS’ DEPARTURE

Tuesday 5/14/19
9:00-10:00- Meet & Greet / Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- Health Class (Myrl.)
11:00-11:45- CHAIR EXERCISE
12:00-1:00- BINGO (And-Pasc-Myrl.)
1:00-1:30- LUNCH
1:30-2:00- Client’s Blood Pressure (Myrl)
2:00: CLIENTS’ DEPARTURE

Wednesday 5/15/19
-ASTHMA + FOOD ALLERGY AWARNESS MONTH

Thursday 5/16/19
9:00-10:00- Meet & Greet /Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- Hot potato (And-Pasc )
11:00-11:45- YOGA
12:00-1:00- PARACHUTE (a language activity
1:00-1:30- LUNCH
1:30-2:00- Client’s Blood Pressure (Myrl
2:00: CLIENTS’ DEPARTURE

Friday 5/17/19
-DJ TONY HAITIAN FLAG DAY

Image via Grand Rapids, Michigan

Information via Canarsie Adult Day Center

1880 Rockaway Parkway
Brooklyn, NY 11236
(718) 513-0776
(718) 298-3134

The post Celebrate Haitian Flag Day With DJ Tony At The Canarsie Adult Day Center On Friday, May 17th! first appeared on Tradition Home Care .

Canarsie Adult Day Center And DJ Kenny Host The Mother’s Day Spa And Flea Market This Friday, May 10th!

Mon, 06 May 2019 19:31:00 GMT

Celebrate Mother’s Day with the Canarsie Adult Day Center and DJ Kenny this Friday with a spa and flea market!

Check out more events happening this week below!

Monday, May 6th, 2019
9:00-10:00- Meet & Greet / Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- How was your weekend (And-Pasc)
11:00-11:55 TAI CHI
12:00-12:55- PARACHUTE (a language activity)
1:00-1:30- LUNCH
1:30-2:00- Client’s Blood Pressure (Myrl)
2:00: CLIENTS’ DEPARTURE

Tuesday, May 7th, 2019
10:00-10:30- Breakfast
10:30-11:00- Current event (And-Pasc)
11:00-11:55- YOGA
12:00-12:55- America got Talent TV show
1:00-1:30- LUNCH
1:30-2:00- Client’s Blood Pressure (Myrl
2:00: CLIENTS’ DEPARTURE

Wednesday, May 8th, 2019
Social Worker All Day
9:00-10:00-Meet & Greet / Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- Who’s the Favorite(And-Pasc-Myr)
11:00-12 :00- ZUMBA DANCE
12:00-12:55- “BINGO {And-Pasc-Myr}
1:00-1:30- LUNCH
1:30-2:00- Client’s Blood Pressure (Myrl)
2:00: CLIENTS’ DEPARTURE

Thursday, May 9th, 2019
9:00-10:00- Meet & Greet/ Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- Hot Potato (And-Pasc)
11:00-11:55- CHAIR EXERCISE
12:00-12:55- BINGO (And-Pasc)
1:00-1:30- LUNCH
1:30-2:00- Client’s Blood Pressure (Myrl)
2:00: CLIENTS’ DEPARTURE

Friday, May 10th, 2019
DJ KENNY / HAPPY MOTHER’S DAY SPA DAY & Flea market

1880 Rockaway Parkway
Brooklyn, NY 11236
(718) 513-0776
(718) 298-3134

Image via Groupon

The post Canarsie Adult Day Center And DJ Kenny Host The Mother’s Day Spa And Flea Market This Friday, May 10th! first appeared on Tradition Home Care .

Check Out These Outdoor Ideas For Seniors To Enjoy This Spring!

Fri, 26 Apr 2019 22:37:00 GMT

Now that the weather is getting better in NYC, what better way to enjoy it than getting fresh air and doing cool things with your family/friends?

Below you can find some ideas for your loved ones to enjoy this Spring!

1. Walks In The Park
In the morning, while everyone is at work and school, seniors can enjoy semi-empty parks! Take your loved one on a daily stroll to get their days worth of cardio.

2. Have A Picnic With Loved Ones
Spring time is the perfect time to get together with your grandkids to have picnics at the park! Pack healthy lunches and make sure to bring a camera to capture the moment!

3. Sightseeing
Even if you live in the city, sightseeing never gets old! Book a tour of the city and enjoy the views of the city’s well known treasures.

4. Spring Cleaning/Yard Sale
A new season means out with the old, and in with the new! Get rid of your old winter stuff and create a yard sale (which also means you can earn some extra money!)

5. Create Your Dream Garden
Gardening is another great activity for spring. The sunshine and the constant rainfall that happens this season makes for delicious veggies and beautiful plants/flowers to have in the summertime! This is also another fun activity that you can do to bond with your loved ones.

Have fun!

Image via Australian Seniors Insurance Agency

The post Check Out These Outdoor Ideas For Seniors To Enjoy This Spring! first appeared on Tradition Home Care .

Have Lunch At The K One Buffet This Week With Canarsie Adult Day Center!

Mon, 22 Apr 2019 16:39:00 GMT

Have lunch with all the seniors of the Canarsie Adult Day Center this Friday, April 26th!

Check below for the rest of this week’s events!

4/22/19
9:00-10:00- Meet & Greet / Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- How was your weekend? (And-Pasc)
11:00-11:55- Tai Chi
11:45-12:15- Catch me if you can (And-Pasc)
12:15-1:00- English Class (Myrl)
1:00-1:30- LUNCH
1:30-2:00- In House Easter Movie (And-Pasc)
1:30-2:00- Client’s Blood Pressure (Myrl)
2:00- CLIENTS’ DEPARTURE

4/23/19
9:00-10:00- Meet & Greet / Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- Simon says (And-Pasc-Myl)
11:00-11:45- YOGA
12:00-1:00- My advices (A newgame) (And-Pasc-Myl)
1:00-1:30— LUNCH
1:30-2:00- Look under your Chair(A new game) (And-Pasc)
1:30-2:00- Blood Pressure (Myrl)
2:00- CLIENTS’ DEPARTURE

4/24/19
Social Worker All Day
9:00-10:00- Meet & Greet/Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- FIND SOMEONE WHO…..(And-Pasc)
11:00-12:00- ZUMBA
12:00-1:00- BINGO (And-Pasc-Myrl)
1:00-1:30- LUNCH
1:30-2:00- Any Music Video .(And-Pasc)
1:30-2:00- Client’s Blood Pressure (Myrl)
2:00- CLIENTS’ DEPARTURE

4/25/19
9:00-10:00- Meet & Greet/Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- Arts & Craft (And-Pasc)
11:00-11:45- Chair Exercise
11:45-1:00- PARACHUTE (And-Pasc)
1:00-1:30- LUNCH
1:30-2:00- English Class (Myrl.)
1:30-2:00- Client’s Blood Pressure (Myrl)
2:00: CLIENTS’ DEPARTURE

4/26/19
K One Buffet

Image via The Doctor Weighs In

1880 Rockaway Parkway
Brooklyn, NY 11236
(718) 513-0776
(718) 298-3134

The post Have Lunch At The K One Buffet This Week With Canarsie Adult Day Center! first appeared on Tradition Home Care .

Seniors Invited To Celebrate Easter At Canarsie Adult Day Center’s Easter Party On Wednesday, April 17th!

Mon, 15 Apr 2019 20:50:00 GMT

Celebrate Easter with DJ Kenny as well as a birthday party at the Canarsie Adult Day Center this Wednesday, April 17th!

Check below for more events!

04/15/19
9:00-10:00- Meet & Greet / Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- How was your weekend? (And-Pasc)
11:00-11:45- YOGA
12:00-1:00- Catch me if you can (And-Pasc-Myr)
1:00-1:30- LUNCH
1:30-2:00- In House Movie (And-Pasc )
1:30-2:00- Client’s Blood Pressure (Myrl)
2:00: CLIENTS’ DEPARTURE

04/16/19
10:00-10:30- Breakfast
10:30-11:00- Current events (And-Pasc)
11:00-11:45- Chair Exercice
12:00-1:00- Bingo (And-Pasc-Myrl)
1:00-1:30 – LUNCH
1:30-2:00- Who is your favorite? And-Pasc
1:30-2:00- Client’s Blood Pressure (Myrl)
2:00:- CLIENTS’ DEPARTURE

04/17/19
DJ KENNY/HAPPY EASTER & HAPPY BIRTHDAY PARTY

04/18/19
9:00-10:00- Meet & Greet/Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- Hot Potato (And-Pasc)
11:00-11:45- Chair Exercise
11:45-1:00- Catch me if you can (And-Pasc)
1:00-1:30- LUNCH
1:30-2:00- English Class (Myrl.)
1:30-2:00- Client’s Blood Pressure (Myrl)
2:00:- CLIENTS’ DEPARTURE

04/19/19
CLOSED for Good Friday

Image via Van Eerden Foodservice

1880 Rockaway Parkway
Brooklyn, NY 11236
(718) 513-0776
(718) 298-3134

The post Seniors Invited To Celebrate Easter At Canarsie Adult Day Center’s Easter Party On Wednesday, April 17th! first appeared on Tradition Home Care .

Check Out These Different Ways To Combat Allergies The Natural Way Instead Of Using Medicine This Spring!

Fri, 12 Apr 2019 20:00:00 GMT

As a senior, using medicine for allergies may halt you with your medicine usage for any other ailments you may already have. With these natural remedies (according to WebMD.com) you’ll be able to continue taking any other medications you have in rotation while curing your allergies!

Check it out below!

1. Shut Out Breezes
It’s a gorgeous day. But if the pollen count is high, keep the windows and doors closed to protect your indoor air. You can also install a HEPA filter on your air-conditioning system and a flat or panel filter on your furnace.

2. Consider Alternative Treatments
Butterbur is one of the most promising and well-researched. Some studies suggest that a butterbur extract called Ze 339 may work as well as antihistamine medicines. Other studies show that plant-based Phleum pratense and pycnogenol may be helpful, too.

3. Wash Up
Each time you walk into your home, you bring small pieces of the outside world with you. After being outdoors, your clothes, shoes, hair, and skin are covered with tiny particles from everywhere you’ve been. Take a shower and change your clothes to wash away any allergens. Leave your shoes at the door, too.

4. Wear a Mask
It’ll keep allergens from getting into your airways when you can’t avoid certain allergy triggers, like when you work in your yard or vacuum. An N95 respirator mask, available at most drugstores and medical supply stores, will block 95% of small particles, such as pollen and other allergens.

5. Eat Healthy
In one study, children who ate lots of fresh vegetables, fruits, and nuts — particularly grapes, apples, oranges, and tomatoes — had fewer allergy symptoms. Researchers are still trying to figure out the link. But there’s no doubt that a healthy diet is good for your whole body. Add at least one fresh fruit and veggie to every meal.

6. Rinse It Out
A nasal rinse cleans mucus from your nose and can ease allergy symptoms there. It also can whisk away bacteriaand thin mucus and cut down on postnasal drip. Buy a rinse kit or make one using a neti pot or a nasal bulb. Mix 3 teaspoons of iodide-free salt with 1 teaspoon of baking soda. Store this in an airtight container. To use, put 1 teaspoon of the mixture into 8 ounces of distilled or boiled then cooled water. Lean over a sink and gently flush one nostril at a time.

7. Drink More
If you feel stuffy or have postnasal drip from your allergies, sip more water, juice, or other nonalcoholic drinks. The extra liquid can thin the mucus in your nasal passages and give you some relief. Warm fluids like teas, broth, or soup have an added benefit: steam.

8. Go Natural
Keep your home clean. It’s one of the best ways to avoid indoor allergens. But harsh chemicals can irritate your nasal passages and aggravate your symptoms. So make natural cleaners with everyday ingredients like vinegar or baking soda. Use a vacuum cleaner that has a HEPA filter to trap allergens. If you have severe allergies, ask someone else to tidy up.

9. Get Steamy
Inhale some steam. This simple trick can ease a stuffy nose and help you breathe easier. Hold your head over a warm (but not too hot) bowl or sink full of water, and place a towel over your head to trap the steam. Or sit in the bathroom with a hot shower running.

10. Avoid Cigarette Smoke
It can worsen your runny, itchy, stuffy nose and watery eyes. Choose smoke-free restaurants, nightclubs, and hotel rooms. Avoid other fumes that can make your symptoms worse, too, like aerosol sprays and smoke from wood-burning fireplaces.

11. Consider Acupuncture
This ancient practice may bring some relief. The way acupuncture affects nasal allergies is still unclear. But a few studies show that it may help. Ask your doctor if it would be good to try.

12. Know Your Triggers
You may think you know what the problem is. But are you sure? Make an appointment with an allergist for an allergy skin test to pinpoint your triggers. Then you can make a plan to avoid them.

Article/Image provided by webmd.com

The post Check Out These Different Ways To Combat Allergies The Natural Way Instead Of Using Medicine This Spring! first appeared on Tradition Home Care .

Checkout the Flea Market and DJ Tony Playing Music Friday April 5 at the Canarsie Adult Day Center

Wed, 03 Apr 2019 21:25:00 GMT

The Canarsie Adult Day Center will be hosting a flea market Friday April 5, 2019 from 9am-2pm . DJ Tony will also be at the center playing music, so come out and enjoy a day of fun, and you can do some shopping at the flea market as well.

Location: 1880 Rockaway Parkway, Brooklyn NY 11236

Telephone: (718) 513-0776

The post Checkout the Flea Market and DJ Tony Playing Music Friday April 5 at the Canarsie Adult Day Center first appeared on Tradition Home Care .

DJ Tony Will Be DJ’ng At Canarsie Adult Day Center’s Flea Market This Friday, April 5th!

Tue, 02 Apr 2019 15:08:00 GMT

Come shop for goods and have a good time with DJ Tony at the Canarsie Adult Day Center On Friday, April 5th!

Check below for the rest of this week’s activities!

April 2nd, 2019
9:00-10:00- Meet & Greet/Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- Current event (And-Pasc)
11:00-11:55- YOGA
12:00-12:55- My advices
1:00-1:30- LUNCH
1:30-2:00- Any House Documentary (And-Pasc)
1:30-2:00-Client’s Blood Pressure (Myrl)
2:00 : CLIENTS’ DEPARTURE

April 3rd, 2019
9:00-10:00- Meet & Greet / Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- Simon says (And-Pasc-Myrl)
11:00-12 :00- ZUMBA
12:00-12:55- “BINGO {And-Pasc-Myr}
1:00-1:30- LUNCH
1:30-2:00- PARACHUTE (And-Pasc)
1:30-2:00-Client’s Blood Pressure (Myrl)

2:00 : CLIENTS’ DEPARTURE

April 4th, 2019
9:00-10:00- Meet & Greet/ Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- Hot Potato (And-Pasc)
11:00-11:55- Chair Exercise
12:00-12:55- PARACHUTE (And-Pasc)
1:00-1:30- LUNCH
1:30-2:00- Any Documentary. (And-Pasc)
1:30-2:00-Client’s Blood Pressure (Myrl)

2:00 : CLIENTS’ DEPARTURE

The post DJ Tony Will Be DJ’ng At Canarsie Adult Day Center’s Flea Market This Friday, April 5th! first appeared on Tradition Home Care .

Canarsie Adult Day Center Glow in the Dark Party Photos and Videos

Tue, 26 Mar 2019 20:42:00 GMT

Checkout the photos and videos from our Glow in the Dark Party that was recently held at the Canarsie Adult Day Center . Be sure to come down to the center to join or just for a visit.

The post Canarsie Adult Day Center Glow in the Dark Party Photos and Videos first appeared on Tradition Home Care .

DJ Kenny Celebrates His Birthday At The Canarsie Public Library on Friday, March 29th!

Tue, 26 Mar 2019 04:18:00 GMT

Celebrate DJ Kenny’s birthday this Friday at the Canarsie Adult Day Center!

Check out the other events happening at the center below:

Tuesday 3/26/19
9:00-10:00- Meet & Greet / Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- Health Class (Myrl.)
11:00-11:45- Chair Exercice
12:00-1:00- BINGO (And-Pasc-Myrl.)
1:00-1:30- LUNCH
1:30-2:00- Any House Documentary (And-Pasc)
1:30-2:00- Client’s Blood Pressure (Myrl)

Wednesday 3/27/19
9:00-10:00- Meet & Greet / Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- BOWLING (And-Pasc
11:00-12:00- Tai Chi
12:00-1:00- BINGO (And-Pasc)
1:00-1:30- LUNCH
1:30-2:00- Women History Docum.(And-Pasc)
1:30-2:00- Client’s Blood Pressure (Myrl)

Thursday 3/28/19
9:00-10:00- Meet & Greet / Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- What did you see?(And-Pasc )
11:00-11:55- YOGA
12:00-12:55- SUPER BINGO (And-Pasc )
1:00-1:30- LUNCH
1:30-2:00- Women History Docum. (And-Pasc)
1:30-2:00- Client’s Blood Pressure (Myrl)
2:00:- CLIENTS’ DEPARTURE

Canarsie Adult Day Center
1880 Rockaway ParkwayBrooklyn, NY 11236
(718) 513-0776
(718) 298-3134

Image via mobiledisco.co.za

The post DJ Kenny Celebrates His Birthday At The Canarsie Public Library on Friday, March 29th! first appeared on Tradition Home Care .

Successful Agers Find Ways to Reduce and Manage Stress

Sat, 23 Mar 2019 01:41:00 GMT

By Chris Woolston, M.S.

At any age, stress is a part of life. Young and old alike have to face difficult situations and overcome obstacles. While young adults struggle to establish a career, achieve financial security, or juggle work and family demands, older people may face failing health or dwindling finances — or simply the challenges of retaining their independence. Unfortunately, the body’s natural defenses against stress gradually break down with age. But you don’t have to give in to stress just because you’re no longer young.

Many seniors still manage to sail through their later years. “Successful agers” tend have a few things in common: They stay connected to friends and family, they exercise and keep active, and, above all, they find ways to both reduce and manage the stress in their lives.

The good news is that we can put what we know about stress and aging to work for us. Learn to manage and reduce your stress load and you have a better chance to live a long, healthy life.

Maintaining a positive outlook is one key — a study by Yale University found that people who feel good about themselves as they get older live about seven and a half years longer than “glass half empty” types. Researchers say the people with more positive attitudes may also deal with stress better and have a stronger will to live.

Staying close to friends and family is an excellent way to cut down on stress. As reported by the American Psychological Association, social support can help prevent stress and stress-related diseases. The benefits of friends and family can be especially striking for seniors. An article published in the American Journal of Health Promotion notes that social support can slow down the flow of stress hormones in seniors and, not coincidentally, increase longevity. Other studies have found that social interactions can help older people stay mentally sharp and may reduce the risk of Alzheimer’s.

Exercise, a proven stress-buster for people of all ages, may be especially valuable in later years. Regular walks, bike rides, or water aerobics can do more than keep a person strong and independent; exercise can actually help block the effects of aging on cortisol levels. A recent study published in Psychoneuroendocrinology found that physically fit women in their mid-60s had essentially the same response to stress as a group of unfit women in their late 20s. In contrast, women in their mid-60s who weren’t physically fit released much larger amounts of cortisol in response to stress.

In the end, anything that reduces unnecessary stress will make the later years more enjoyable. Some people simply need to stop trying to do too many things at once. Others may want to try breathing exercises or other relaxation techniques. Still others may need to talk to a psychologist to find a new perspective on their lives.

Whatever the approach, fighting stress overload is worth the effort. The American Psychological Association reports that reducing stress in later years can help prevent disabilities and trips to the hospital. And if people end up feeling younger, healthier, and happier, that’s OK, too.

The post Successful Agers Find Ways to Reduce and Manage Stress first appeared on Tradition Home Care .

Celebrate Mustache Day With DJ Tony At The Canarsie Adult Day Center This Friday, March 22nd!

Wed, 20 Mar 2019 01:10:00 GMT

Celebrate Mustache Day and party with DJ Tony at the Canarsie Adult Day Center this Friday, March 22nd!

Check below to see the rest of the events happening this week!

Wednesday 3/20/19:
9:00-10:00- Meet & Greet /Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- Follow the Arrows(And-Pasc)
11:00-12:00- Chair Exercise
12:00- 12:45- PARACHUTE (a language activity)
12:45-1:00- A Woman History (Mme CJ Parker)
1:00-1:30- LUNCH
1:30-2:00 Women History Docum.(And-Pasc)
2:00 : CLIENTS’ DEPARTURE

Thursday 3/21/19

9:00-10:00- Meet & Greet / Client’s Blood P. (Myrl)
10:00-10:30- Breakfast
10:30-11:00- Arts & Craft (And-Pasc)
11:00-11:45- Chair Exercise
11:45-1:00- SUPER BINGO (And-Pasc)
1:00-1:30- LUNCH
1:30-2:00 Women History Docum.(And-Pasc)
1:30-2:00  Client’s Blood Pressure (Myrl)
2:00 : CLIENTS’ DEPARTURE

Image via EZPartyZone

Canarsie Adult Day Center
1880 Rockaway ParkwayBrooklyn, NY 11236
(718) 513-0776
(718) 298-3134

The post Celebrate Mustache Day With DJ Tony At The Canarsie Adult Day Center This Friday, March 22nd! first appeared on Tradition Home Care .

$1.7 Million ThriveNYC Geriatric Mental Health Expansion

Fri, 15 Mar 2019 10:30:00 GMT

Launches #ThriveWorksHere tour to highlight important work of ThriveNYC

NEW YORK —First Lady Chirlane McCray, Department for the Aging (DFTA) acting Commissioner Caryn Resnick, and Senior Advisor to the Mayor and head of the Office of ThriveNYC Susan Herman announced today a $1.7 million expansion of mental health services through the ThriveNYC DFTA Geriatric Mental Health Initiative. The funding will expand the program up to 25 additional senior centers, allowing DFTA to embed more licensed clinicians in centers across the City and help ensure seniors have access to mental health services to help them battle issues ranging from depression and anxiety to highly disruptive behaviors.

Prior to ThriveNYC, DFTA did not have ongoing, dedicated mental health services widely available on-site at senior centers. In 2016, the City funded these services in 25 senior centers across each borough through ThriveNYC. The announcement was made during a visit to the Council Center for Senior Citizens as part of the launch of #ThriveWorksHere, a series of tours highlighting the office’s work in the city.

“Stigma and lack of resources keeps mental health in the shadows, preventing people from receiving the care they need and deserve,” said First Lady Chirlane McCray . “ThriveNYC’s Geriatric Mental Health Initiative is changing that by putting clinicians in senior centers across the city, and the evidence proves our approach is working. We are thrilled to continue the work of this critical program.”

“We thank First Lady McCray for funding the expansion of vital mental health services and her commitment to diverse older New Yorkers,” said Department for the Aging acting Commissioner Caryn Resnick . “We know that the Geriatric Mental Health program works and strengthens communities. DFTA is ready to help even more older adults overcome stigmas through confidential, on-site counseling at senior centers.”

“Providing mental health services to seniors – who are often experiencing feelings of loneliness, depression and anxiety – is absolutely critical. And the results speak for themselves with the majority of seniors receiving on-site treatment experiencing an improvement in symptoms,” said Susan Herman, Senior Advisor to the Mayor, Office of Thrive NYC . “If we want to make a difference, we must meet people where there are. That’s what this program does. This is life changing work. We’re focusing on people at risk and going where they are —to reach as many as possible.”

“Mental health is a key element in successful aging. Meeting the mental health needs of older adults is a challenge as they often go undiagnosed or are mistakenly believed to be part of the normal aging process. Fortunately, older adults have found a voice through ThriveNYC — a voice that is empowering them and giving them the tools they need to learn, grow and enjoy life,” said Rosemarie Riola, Council Center for Senior Citizens Executive Director .

As of January 2019, more than 1,700 seniors have been assessed by mental health clinicians and nearly 700 have received mental health treatment.

ThriveNYC’s DFTA Geriatric Mental Health services are available in English, Cantonese, Mandarin, Polish, Russian, Spanish, and Ukrainian. Seniors in need of mental health counseling are never turned away, regardless of their ability to pay.

DFTA is currently conducting an assessment to determine where the new Geriatric Mental Health sites will be placed. Factors being considered include the need for services and available space, as well as ensuring geographic, socioeconomic, and language needs of communities are met.

The related ThriveNYC DFTA Friendly Visiting Program for socially isolated seniors, NYC Well, and Mental Health First Aid trainings also offer support to seniors and New Yorkers in need of help.

For more information, call 311 and ask for the “geriatric mental health” program. New Yorkers of all ages in need of mental health help can contact NYC Well by calling 1-888-NYC-WELL, texting “WELL” to 65173, or by visiting nyc.gov/nycwell . Free, confidential support is available any hour of the day in more than 200 languages.

To stay updated on senior healthcare, events, and more Subscribe to NewYorkforSeniors.com

The post $1.7 Million ThriveNYC Geriatric Mental Health Expansion first appeared on Tradition Home Care .

Glow in the Dark Party for Seniors Fri March 15 in Brooklyn

Thu, 07 Mar 2019 17:15:00 GMT

Checkout this FREE Glow in the Dark Party and Open House , at the Canarsie Adult Day Center . The party is open to all seniors throughout Brooklyn.

Location: 1880 Rockaway Pkwy, Brooklyn NY 11236

Telephone: (718) 513-o776

The post Glow in the Dark Party for Seniors Fri March 15 in Brooklyn first appeared on Tradition Home Care .

New York for Seniors Using Video To Promote The Program that Allows Family Members To Get Paid for Caring for Elderly Loved Ones

Tue, 05 Mar 2019 01:07:00 GMT

New York for Seniors ®, the initiative created to improve the quality of life for New York City’s seniors, has launched a video to promote an important program for seniors and family caregivers. The program (CDPAP) allows family members to be paid for caring for an elderly loved one. The person needing care must be eligible for Medicaid. If you are in need of this service, or home care in general, but do not have Medicaid then you should contact New York for Seniors at (877)255-7017, and they will connect you to one of their partners to assist you with Medicaid eligibility.

Watch the Video below.

The post New York for Seniors Using Video To Promote The Program that Allows Family Members To Get Paid for Caring for Elderly Loved Ones first appeared on Tradition Home Care .

Learn How To Play Pool Today At The Canarsie Adult Day Center!

Thu, 28 Feb 2019 04:44:00 GMT

Brush up on your pool skills today at the Canarsie Adult Day Center!

Today’s activities:

9:00-10:00 – Meet & greet / hot beverage social
10:00-10:30 – Breakfast
10:30-11:00 – Follow the Arrows
11:00-11:55 – Health class
12:00-12:55 – Yoga
1:00-1:30 – Lunch
1:30-2:00 – Pool Lesson
2:00 – Clients departure

1880 Rockaway Parkway
Brooklyn, NY 11236
(718) 513-0776
(718) 298-3134

https://traditionhomecare.com/services/canarsie-adult-day-care/

Information/Image via https://traditionhomecare.com + caregiverstress.com

The post Learn How To Play Pool Today At The Canarsie Adult Day Center! first appeared on Tradition Home Care .

Party With DJ Tony For His Birthday On Friday, February 22nd At The Canarsie Adult Day Center!

Thu, 21 Feb 2019 05:27:00 GMT

Party with DJ Tony tomorrow at the Canarsie Adult Day Center! And check out today’s events below!

Thursday, 2/21/19
-9:00-10:00 – Meet & Greet/Hot Beverage Social
-10:00-10:30 – Breakfast
-10:30-11:00 – English Class/Writing
-11:00-11:45 – Chair Exercise
-11:45-1:00 – Super Bingo
-1:00-1:30 – Lunch
-1:30-2:00 – Pool Lesson
-2:00 – Departure

1880 Rockaway Parkway
Brooklyn, NY 11236
(718) 513-0776
(718) 298-3134

Information/Image via Canarsie Adult Day Center + Numark

The post Party With DJ Tony For His Birthday On Friday, February 22nd At The Canarsie Adult Day Center! first appeared on Tradition Home Care .

Tradition Home Care Endorsed by NY State Chaplain Task Force

Tue, 19 Feb 2019 20:24:00 GMT

Tradition Home Care is proud to receive the endorsement of the New York State Chaplain Task Force.

New York State Chaplain Task Force , an affiliate of United States Chaplain Task Force , is a 501c3 Not-For-Profit organization which trains, maintains and dispatches highly skilled volunteer Inter-Faith Community Crisis Chaplains to provide spiritual and emotional support and assistance to individuals and their families, local & state agencies, as well as public and private institutions, in times of crisis. Our Community Crisis Chaplains bring images of order in the midst of chaos, and hope in the midst of despair. They advise at all levels and offer honest and candid moral and spiritual guidance to all. Our volunteer chaplains have all undergone extensive background checks at the local, state and federal levels, and are certified in Mental Health First Aid and First Aid, CPR & AED. We take pride in providing 24/7 365 day a year emergency spiritual and emotional support services, and in developing customized spiritual care programs for institutions of all types.

The post Tradition Home Care Endorsed by NY State Chaplain Task Force first appeared on Tradition Home Care .

Rent Freeze Program for Seniors Explained on Video in 5 Steps

Fri, 15 Feb 2019 03:42:00 GMT

The New York City rent freeze program for seniors is officially named “S.C.R.I.E.” Senior Citizen Rent Increase Exemption.

Senior citizens can get a rent freeze through SCRIE. If their rent goes up, people with SCRIE do not have to pay the higher rent. Instead, the City pays the landlord the difference between the current rent and the future rent.

Watch the video below, and go to this link at Access NYC to apply .

For more New York City senior news and resources Subscribe to NewYorkforSeniors.com

The post Rent Freeze Program for Seniors Explained on Video in 5 Steps first appeared on Tradition Home Care .

Join The Ugly Sweater Party With DJ Kenny At The Canarsie Adult Day Center on Friday, February 15th!

Thu, 14 Feb 2019 04:35:00 GMT

DJ Kenny will be throwing an ugly sweater party on Friday, February 15th at the Canarsie Adult Day Center ! It’ll be a party you won’t want to miss!

Check below for events happening on Thursday, February 14th (Valentine’s Day).

2/4/19 Thursday:
– 9:00-10:00 – Meet & Greet/ Hot Beverage Social
– 10:00-10:30 – Breakfast
– 10:30-11:00 – English Class/Writing
– 11:00-11:45 – Yoga
– 12:00-1:00 – Valentine’s Day Activities
– 1:00-1:30 – Lunch
– 1:30-2:00 – Pool Lesson
– 2:00 – Client’s departure

Address:
1880 Rockaway Parkway
Brooklyn, NY 11236
(718) 513-0776
(718) 298-3134

Information/Image via Canarsie Adult Day Center + Chowhound

The post Join The Ugly Sweater Party With DJ Kenny At The Canarsie Adult Day Center on Friday, February 15th! first appeared on Tradition Home Care .

Come Party With DJ Tony At Canarsie Adult Center’s Valentine’s Day Party On Friday, February 8th!

Tue, 05 Feb 2019 05:34:00 GMT

DJ Tony and the Canarsie Adult Day Center are throwing a Valentine’s Day party that you won’t want to miss this Friday, February 8th!

Check below to view all of the other cool events happening this week!

Tuesday 2/5/19:
-10:30-11:00 – English Class/Writing
-11:00-11:55 – Zumba Dance
-12:00-12:55 – Bingo
-1:30-2:00 – What do you see?

Wednesday 2/6/19:
-10:30-11:00 – Follow the rows
-11:00-11:55 – Tai Chi
-12:00-12:55 – Bible study: The love of God
-1:30-2:00 – “Find Someone Who”

Thursday 2/7/19:
-10:30-11:00 – Simon Says
-11:00-11:55 – Chair Exercise
-12:00-12:55 – Bingo
-1:30-2:00 – Pool Lesson

Information/Image via The Canarsie Public Library + Hudson Valley Magazine

The post Come Party With DJ Tony At Canarsie Adult Center’s Valentine’s Day Party On Friday, February 8th! first appeared on Tradition Home Care .

Check Out This Vegan Version Of Country Buttermilk Biscuits And Gravy That’ll Impress Your Grandma!

Fri, 01 Feb 2019 17:49:00 GMT

We all go to our grandparents when we want some good ol’ comfort “soul” food. Biscuits and country gravy are a staple in the houses of our grandparents, but they are also very fattening and not so healthy. Switch out the family recipe for this vegan version and tell us what you think!

Recipe below!

BUTTERMILK BISCUITS & COUNTRY GRAVY
Vegan Buttermilk Biscuits and Country Gravy
★★★★★5 from 1 reviews
Craving a little comfort food, these vegan biscuits and gravy will hit the spot!

INGREDIENTS
Biscuits

2 1/2 cups unbleached all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
pinch of salt
4 rounded tablespoons of vegan butter (I used smart balance w/olive oil)
1 cup Silk Original Unsweetened Cashew Milk
juice of 1 lemon, about 1 tablespoon
Country Gravy

5 tablespoons olive oil or vegan butter
7 tablespoons all-purpose flour
1 vegan sausage, minced (Tofurky or Fieldroast), optional
pinch of garlic powder
1/2 teaspoon poultry seasoning, optional
1/4 teaspoon nutmeg, optional
4 cups Silk Original Unsweetened Cashew Milk, at room temperature
mineral salt & fresh cracked pepper, to taste

INSTRUCTIONS
Gravy: In a medium sized pot heat oil over medium-high heat, add flour and stir for 2 – 3 minutes, until it turns light golden brown. Add the garlic powder, poultry seasoning and nutmeg, mix well, add in the sausage and stir another minute or so. Mixture will form a ball of sorts. Slowly add the milk and continue to stir, bring just to a boil, reduce heat to medium and continue to cook, stirring constantly, until gravy has thickened to desired consistency, about 10 minutes. Use the back of the spoon/fork to help break up the sausage if needed. Gravy will thicken a bit more as it cools. Season with plenty of pepper and salt to taste. Set aside with lid on, or slightly askew stirring every now and then until ready to serve. If gravy cools too much, heat over low until warmed.

Biscuits: Make your buttermilk by combing the milk with the lemon juice. Let set for about 10 minutes.

Preheat oven to 425 degrees F. Lightly flour a flat surface (use a cutting board, marble slab, etc). Leave a little extra flour on the side for your fingers and the biscuit cutter. Line a baking sheet with a silpat or lightly grease with oil.

In a medium size mixing bowl, add the flour, baking powder, baking soda and salt, mix well to combine. Add the chilled butter and cut it into the flour using a pastry blender or the back of a fork. You’ll know it’s ready when the butter is about pea sized and the mixture is crumbly looking. Add in the milk and mix until just combined, making sure there are no flour patches. The dough should form into a rough ball, it should be tacky not sticky. If mixture is too wet & sticky, add a little extra flour and mix just a needed.

Place dough on the prepared floured surface, pat it down into a rough circle or rectangle about 1 inch thick, fold dough onto itself. Repeat 2 more times (this will make for flaky biscuits). Add extra flour to your fingers or dough as needed. Gently flatten the dough to about 3/4 inch thick. Using a 2 1/2 inch cookie cutter, place cutter in the reserved flour, tap the cutter on the flat surface to remove any excess and press the cutter into the dough, repeat. As much as you feel you want to, do not twist the cutter in the dough as it crimps the edges and will interfere with proper rising. Place biscuits on prepared baking sheet, brush with a little olive oil or cashew milk over top if you like. Place in the oven on the middle rack for 15 -18 minutes.

Makes approx. 10 biscuits. You can get 12 if you rework the dough scraps. They won’t be the prettiest biscuits but they’ll still taste great.

Serve: Split the biscuits open face and serve gravy over top. Enjoy often!

Serves 4 – 6

NOTES:

If gravy thickens too much, add a splash of milk to thin.

If you don’t have baking soda on hand, use and extra 1 1/2 teaspoons of baking powder.

Swap 1 cup of the flour for spelt or whole wheat flour. Biscuits will be a little darker.

You can also try placing the biscuits in an 9 inch round or 9 x 11 rectangular baking dish (be sure to lightly grease it first). Biscuits will be closer together making the edges nice and soft!

The vegan sausage will add a nice dose of protein to the overall recipe. Each Tofurkey kielbasa sausage (this is what I used) contains 26 grams of protein. Add two sausages if you like!

Recipes/Image via https://simple-veganista.com

The post Check Out This Vegan Version Of Country Buttermilk Biscuits And Gravy That’ll Impress Your Grandma! first appeared on Tradition Home Care .

Check Out The Valentines Day Craft Activity And More This Week At The Canarsie Adult Day Center!

Mon, 28 Jan 2019 06:27:00 GMT

The Canarsie Adult Day Center is conducting a Valentines Day Craft activity for seniors today at 12 PM!

Check below for all of this weeks activities!

Monday, January 28th, 2019
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-11:00-How was your weekend?
11:00-11:55- Tai Chi
12:00-12:55- Valentine’s Day Card Craft
1:00-1:30- Lunch
1:30-2:00- Conversation Box

Tuesday, January 29th, 2019
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-11:00-Current Events
11:00-11:55- Valentine’s Day Card Craft
12:00-12:55- Chair Exercise
1:00-1:30- Lunch
1:30-2:00- Days of Our Lives Q&A

Wednesday, January 30th, 2019
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-11:00- Current Events
11:00-11:55- Chair Exercise
12:00-12:55- Follow the Arrows…
1:00-1:30- Lunch
1:30-2:00- What do you see?

Thursday, January 31st, 2019
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-11:00- Jewelry Making
11:00-11:55- English Class
12:00-12:55- Yoga
1:00-1:30- Lunch
1:30-2:00- Giant Cheese Toss

Information/Image via Canarsie Adult Day Center + DIYS.com

The post Check Out The Valentines Day Craft Activity And More This Week At The Canarsie Adult Day Center! first appeared on Tradition Home Care .

Check Out This Healthy, Vegan and Gluten Free Alternative To Grandma’s Chocolate Chip Cookies!

Sat, 26 Jan 2019 04:35:00 GMT

Winter is the season of baking at grandma’s house, so why not try this delicious, easy, healthy version of the beloved chocolate chip cookie?! This recipe is not only easy, but it is vegan and gluten-free.

Check below for the recipe!

PERFECT VEGAN GLUTEN-FREE CHOCOLATE CHIP COOKIES
Perfect vegan chocolate chip cookies made with simple methods and 9 ingredients. Tender, sweet, studded with chocolate, and undetectably gluten-free.

Ingredients
US Customary – Metric
1 1/4 cup almond flour (almond flour works best here as opposed to almond meal, which would give these more crunchy texture and nutty flavor // if avoiding nuts, see notes*)
1/4 cup vegan dark chocolate chips (we like Enjoy Life)
1/3 cup gluten-free flour blend
1/2 tsp baking powder
1/4 tsp sea salt
1/3 cup organic brown sugar (or sub muscovado sugar)
1/4 cup aquafaba (the brine/liquid in a can of chickpeas)
3 Tbsp coconut oil (melted)
1/2 tsp vanilla extract

Instructions
In a large mixing bowl, stir together almond flour, dark chocolate chips, gluten-free flour, baking powder, salt, and organic brown sugar. Set aside.

In a separate mixing bowl, beat aquafaba using a handheld mixer until light and fluffy and loose peaks have formed. (Add a little cream of tartar to help them along if not whipping.)

To the aquafaba, add the melted coconut oil and vanilla and beat or whisk to combine. Then add to the dry ingredients and mix until just combined. You should have a firm, semi-tacky dough.

Loosely cover and let chill in the refrigerator for 30 minutes. In the meantime, preheat oven to 375 degrees F (190 C) and line a baking sheet with parchment paper.

Scoop out 1 1/2-Tablespoon amounts of dough (I like this scoop) and transfer to your lined baking sheet. Use the palm of your hand to smash the cookies down slightly into small mounds. They won’t spread much, so no need to leave a ton of room between cookies. There should be about 11 cookies (amount as original recipe is written // expect a different yield if altering batch size).
Bake for 12-15 minutes or until the edges are golden brown. Be careful not to burn (especially on the bottoms).
Remove from oven and let cool on the pan for 5 minutes. Then carefully loosen with a spatula and enjoy or continue to let cool.

Store cooled leftovers in a sealed container at room temperature up to 4 days or 1 month in the freezer. These are super delicious when warm and dipped in almond milk or hot cocoa!

Recipe/Image via minimalistbaker.com

The post Check Out This Healthy, Vegan and Gluten Free Alternative To Grandma’s Chocolate Chip Cookies! first appeared on Tradition Home Care .

Celebrate DJ Kenny’s Birthday This Friday At The Canarsie Adult Day Center!

Tue, 22 Jan 2019 04:38:00 GMT

DJ Kenny is celebrating his birthday this Friday, January 25th at the Canarsie Adult Center! Make sure to show up and party with him!

Check below for all other events happening this week!

Tuesday, January 22nd, 2019
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-11:00- English Class
11:00-11:55- Sensory Coloring
12:00-12:55- Tai Chi
1:00-1:30- Lunch
1:30-2:00- Bingo

Wednesday, January 23rd, 2019
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-11:00- Word Search Competition
11:00-11:55- Yoga
12:00-12:55- Bingo
1:00-1:30- Lunch
1:30-2:00- The Price is Right

Thursday, January 24th, 2019
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-11:00- Coloring Competition
11:00-11:55- Health Class
12:00-12:55- Tai Chi
1:00-1:30- Lunch
1:30-2:00- Arts & Crafts

Information/Image via canarsieadultliving.com + iStock

The post Celebrate DJ Kenny’s Birthday This Friday At The Canarsie Adult Day Center! first appeared on Tradition Home Care .

Share This Healthy Vegan Chili Recipe With Your Loved One This Winter!

Sat, 19 Jan 2019 17:58:00 GMT

Winter is officially here! While we’re all gearing up for the snow and extremely cold weather, it’s really easy for us to stay indoors and eat unhealthy comfort food. Instead of eating chili with meat in it, try making this extremely healthy vegan chili! It’s delicious and still gives you the “comfort” food satisfaction that we all enjoy.

Check out the recipe provided by epicurious.com below!

YIELD Serves 6 to 8

INGREDIENTS

1 tablespoon sunflower oil
1 medium yellow onion, diced
1 cup shredded carrots
1-2 jalapeño peppers, stemmed, seeded, and minced
3 garlic cloves, minced
1/2 cup bulgur, rinsed
2 tablespoons chili powder
1 tablespoon ground cumin
2 cups diced fresh tomatoes (about 2 medium or 6 plum tomatoes)
1 1/2 cups tomato sauce
1 (15-ounce) can kidney beans, drained and rinsed
1 1/2 (15-ounce) cans black beans, drained and rinsed
1 1/2 teaspoons kosher salt, or to taste
Chopped fresh cilantro

PREPARATION:

1. Heat the oil in a Dutch oven or large heavy pot over medium-high heat. Add the onion, carrots, and jalapeño and sauté, stirring often, until the onion is soft and translucent, about 5 minutes. Add the garlic and sauté for 1 minute. Add the bulgur, chili powder, and cumin and stir until well combined.
2. Stir in the tomatoes, tomato sauce, and beans. Bring to a boil, then reduce the heat, cover, and simmer, stirring occasionally, until the beans are tender, about 1 hour. Season with salt to taste. Serve with a sprinkling of cilantro, if desired.

Information/Image via Food Network + www.epicurious.com

The post Share This Healthy Vegan Chili Recipe With Your Loved One This Winter! first appeared on Tradition Home Care .

Check Out The Winter Fashion Show With DJ Tony This Friday At The Canarsie Day Center!

Wed, 16 Jan 2019 04:01:00 GMT

Check out the winter fashion show that’s happening THIS FRIDAY at the Canarsie Adult Day Center! DJ Tony will be there as well, you won’t want to miss it!

Check below for the rest of this weeks events!

Wednesday 01/16:
9:00-10:00- Meet & Greet / Hot Beverage
Social
10:00-10:30- Breakfast
10:30-11:00- Current Events
11:00-11:55- Tai chi
12:00-12:55- Needle Point Key Chain
1:00-1:30- Lunch
1:30-2:00- Frog Pond Toss

Thursday 01/17:
9:00-10:00- Meet & Greet / Hot Beverage
Social
10:00-10:30- Breakfast
10:30-11:00- Arts & Crafts: Coloring
11:00-11:55- Manicures
12:00-12:55- Yoga
1:00-1:30- Lunch
1:30-2:00- Conversation Box

Information/Image via traditionhomecare.com + CrossRoadsNews

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Celebrate Crazy Hat Day with DJ Tony At The Canarsie Adult Center On Friday, January 11th!

Tue, 08 Jan 2019 04:32:00 GMT

DJ Tony will be dj’ng the crazy hat party at the Canarsie Adult Day Center on Friday, January 11th!

Check below for all other cool events happening this week!

Tuesday 1/8:
-10:30-11:00- 7 Up!
-11:00-11:55- Deer Painting Craft
-12:00-12:55- Yoga
-1:00-1:30- Lunch
-1:30-2:00- Conversation Box

Wednesday 1/9:
-Fire Safety For Seniors all day

Thursday 1/10:
-10:30-11:00- Simon Says
-11:00-11:55- Did you know?
-12:00-12:55- Chair Exercise
-1:00-1:30- Lunch
-1:30-2:00- Bingo

Address:
1880 Rockaway Parkway
Brooklyn, NY 11236
(718) 513-0776
(718) 298-3134

Information/Image via traditionhomecare.com + Pinterest

The post Celebrate Crazy Hat Day with DJ Tony At The Canarsie Adult Center On Friday, January 11th! first appeared on Tradition Home Care .

5 Fun Ways To Keep Your Senior Entertained This Winter!

Sat, 05 Jan 2019 05:41:00 GMT

This winter, it might be best to keep your elderly loved ones inside more often to avoid getting sick or injuries such as slipping and falling on ice. But, just because your senior is indoors doesn’t mean she doesn’t get to have lots of fun!

Check out these 5 cool ways to keep your loved ones entertained indoors this winter!

1. Bowling
If your senior has the strength to bowl, plan a fun family bowling night! Being surrounded by loved ones and friends is an easy way for your senior to avoid seasonal depression.

2.karaoke
Karaoke can be done at your loved ones home or at a restaurant! Having fun, singing with family and friends is a sure way to keep your senior happy.

3. Movie Night
On the weekends, get the whole family together to spend some time with grandma/grandpa, and watch their favorite movies! Not only will this make everyone closer, but it will give their grand children amazing memories to dwell upon when they are older.

4. Family Dinners
Most families get together on Sundays for big family dinners, and you can do this every Sunday! Make it a tradition! You never have to wait for a holiday to come around to have big family dinners.

5. Spending Time With Grandkids On Weekends
If your loved one has grandchildren, spending a few hours with them every weekend will surely bring your senior joy.

Try these 5 cool tips and let us know via Facebook which one works best for your family!

Image via theweeklychallenger.com

The post 5 Fun Ways To Keep Your Senior Entertained This Winter! first appeared on Tradition Home Care .

Brooklyn Seniors Invited To New Year Party and Open House Friday January 4

Thu, 03 Jan 2019 18:04:00 GMT

The New Year’s Eve parties might be over, but the Canarsie Adult Living Day Center is hosting a New Year Party and Open House for seniors in Brooklyn, Friday January 4, 2019 (10am-2pm). This is a FREE event , with a live DJ, food, gifts and more. See the flyer below. All seniors are welcome!

The post Brooklyn Seniors Invited To New Year Party and Open House Friday January 4 first appeared on Tradition Home Care .

Bring In The New Year With DJ Tony This Friday At The Canarsie Adult Day Center!

Tue, 01 Jan 2019 17:48:00 GMT

Celebrate the beginning of 2019 with DJ Tony this Friday, January 4th!

Check out below for all other cool events happening this week.

Wednesday 01/02/19
-10:30-11- “How Did You Celebrate The New Year?”
-11:00-11:55- Chair Exercise
-12:00-12:55- Super Bingo
-1:30-2:00- “What do you see?”

Thursday 01/03/19
10:30-11:00- “Hot Potato”
11:00-11:55- Bingo
12:00-12:55- Yoga
1:30-2:00- “What’s in your bag?”

Information via Canarsie Adult Day Center
Image via Vecteezy

The post Bring In The New Year With DJ Tony This Friday At The Canarsie Adult Day Center! first appeared on Tradition Home Care .

Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises!

Tue, 04 Dec 2018 03:09:00 GMT

The winter months can have your seniors stir-crazy inside, but they can still exercise indoors! Below you will find a few simple exercises that your senior can do daily to stay in shape until the warmer months!

*Make sure your senior stretches properly before working out to prevent any strains or injuries!*

INDOOR WALKING
Make an exercise routine to walk around the grocery store every week for about 30 minutes! While shopping for groceries, your senior can get some extra cardio and fresh air.

EXERCISE VIDEOS VIA YOUTUBE
YouTube has a wide variety of indoor exercises for seniors. Check out the video below!

TREADMILL
If you have an treadmill in your basement or living room, an hour walking on the treadmill can be an excellent source of cardio!

WEIGHT TRAINING
If you have any reasonable weights around the house, the winter time is a great time to make use of them!

Image/Video via youtube + Shutterstock

The post Seniors Can Still Stay In Shape This Winter With These Home-Friendly Exercises! first appeared on Tradition Home Care .

VIDEO: NYPD Safety Presentation for Seniors Presented by Officers of 69th Precinct in Brooklyn

Sun, 02 Dec 2018 18:52:00 GMT

Watch and share the video below for safety tips for seniors.

With the holiday season in full swing, this is a time of year that seniors are most vulnerable to being victims of crimes. Recently, officers from the 69th precinct in Brooklyn, provided a safety presentation for seniors at the Canarsie Adult Day Center . The presentation provided safety tips and served as an opportunity to remind seniors to be aware of their surroundings at all times.

The officers also spent time with the seniors after the presentation. See the videos below. Be sure to contact your nearest precinct to find out when they will be having a presentation in your neighborhood.

The post VIDEO: NYPD Safety Presentation for Seniors Presented by Officers of 69th Precinct in Brooklyn first appeared on Tradition Home Care .

Weekly Health Tip: BeetRoot Can Lower High Blood Pressure and Prevent Heart Disease

Tue, 27 Nov 2018 11:50:00 GMT

New York City is a high pressure city, where people can sometimes neglect their health. One of these health issues that can be a quiet killer, is high blood pressure.

High blood pressure can lead to heart ailments, including thickening of the heart, and heart failure.

Nitric oxide is a very strong chemical that causes your blood vessels to relax, which improves blood flow to your organs, muscles, and — most importantly — your heart. Without this chemical, your ability to exercise can be markedly reduced and you may have symptoms of a stiff heart, such as shortness of breath and fatigue.

The post Weekly Health Tip: BeetRoot Can Lower High Blood Pressure and Prevent Heart Disease first appeared on Tradition Home Care .

Canarsie Adult Day Center Wishes You A Happy Thanksgiving!

Thu, 22 Nov 2018 04:11:00 GMT

Happy Thanksgiving from Canarsie Adult Day Center to you!

We are closed on Thursday, November 21st (Thanksgiving).

Check below for events happening after Thanksgiving this week!

Friday, November 23rd
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-10:45-Price is Right
11:00-11:45- Super Bingo
12:00-12:45- Chair Exercise
1:00-1:30- Lunch
1:30-2:00- Conversation Box

Information/Image via canarsieadultliving.com + YMCA of Metro Chicago

The post Canarsie Adult Day Center Wishes You A Happy Thanksgiving! first appeared on Tradition Home Care .

Live Well Pharmacy Provides Education Session for Seniors on Diabetes Day at Canarsie Adult Day Center

Wed, 21 Nov 2018 01:05:00 GMT

November 14 was World Diabetes Day, and the staff at Live Well Pharmacy , in Brooklyn, came out to the Canarsie Adult Day Center to educate seniors on ways to fight diabetes.

World Diabetes Day was created in 1991 by the International Diabetes Federation (IDF) and the World Health Organization (WHO) to raise awareness in response to rising diabetes rates worldwide, and it was made an official United Nations holiday in 2006. It’s recognized on November 14 because that’s the birthday of Sir Frederick Banting, who discovered insulin along with Charles Best in 1922.

Here are 7 tips to reduce the risk of diabetes.

The post Live Well Pharmacy Provides Education Session for Seniors on Diabetes Day at Canarsie Adult Day Center first appeared on Tradition Home Care .

Healthy Tip Of The Week: How To Prevent High Cholesterol In Seniors During The Holidays

Mon, 19 Nov 2018 12:38:00 GMT

Having high cholesterol can be an immediate danger to seniors. According to Mayoclinic.com , “Cholesterol is a waxy substance that’s found in the fats (lipids) in your blood. While your body needs cholesterol to continue building healthy cells, having high cholesterol can increase your risk of heart disease.”

There are no symptoms of having high cholesterol, and it is more present in seniors than any other age group. During the holiday season, traditional food is made for families, often by the seniors themselves. To reduce the risk of heart disease or heart failure, seniors should consider altering family recipes to make them more health positive.

It is very important that while choosing the ingredients for family recipes, all ingredients should not contain the following:

-saturated fats
-trans fats
-little to no alcohol

Reduce your usage of butter and margarine, cut back on the excess sugar, and make sure to drink as little as possible this holiday season. Your body will thank you for it!

Information/Image via mayoclinic.com + FluentU

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Healthy Tip Of The Week: How To Prevent Dementia In Seniors

Sat, 10 Nov 2018 05:12:00 GMT

Having dementia could be a drastic and devastating change for seniors. Dementia is a general term for a decline in mental ability severe enough to interfere with daily life, with memory loss as an example (according to www.alz.org). Thankfully, if your loved one does not show any signs of having dementia, you can make sure that he/she never develops this mental change with small improvements to their lifestyle.

In order to prevent dementia from happening, here are a couple of things that you can do:
-Do not smoke.
-Keep blood pressure, cholesterol and blood-sugar levels within recommended limits.
-Eat a healthy, balanced diet.
-Exercise.
-Maintain a healthy weight.
-Limit alcohol consumption.

As far as diet goes, you can:
-Eat lots of whole grains, fruits, and vegetables.
-Use herbs as a flavoring rather than salt.
-Eat nuts, olive oil, and other healthy fats instead of butter or other saturated fats.

Dementia does not have to occur in your loved ones lives. Make sure to make these adjustments to their diet/lifestyle to prevent dementia from occurring.

Information/Image via www.everydayhealth.com + IMH

The post Healthy Tip Of The Week: How To Prevent Dementia In Seniors first appeared on Tradition Home Care .

Party With DJ Tony This Friday, November 9th At The Canarsie Adult Center!

Mon, 05 Nov 2018 19:47:00 GMT

Have a blast at the Canarsie Adult Center with DJ Tony this upcoming Friday!

More cool events happening this week at the center:

Tuesday, November 6th:
11:00-11:45- Health Class
12:00-12:45- Chair Exercise
1:00-1:30- Lunch
1:30-2:00- My Story

Wednesday, November 7th:
10:30-11:30- Conversation Box/Gift Basket Making
11:30-12:30-Manicures
1:00-1:30- Lunch
1:30-2:00-Bible Class

Thursday, November 8th:
10:30-10:45-Hot Potato
11:00-11:45- What does a doctor do?
12:00-12:45- Yoga
1:00-1:30- Lunch
1:30-2:00- Bingo

Information/Image via Information provided by www.canarsieadultliving.com + Healthy NYC

The post Party With DJ Tony This Friday, November 9th At The Canarsie Adult Center! first appeared on Tradition Home Care .

Canarsie Adult Day Center November 2018 Calendar of Events

Sat, 03 Nov 2018 17:34:00 GMT

Monday Nov 5
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-10:45-How was your weekend?
11:00-11:45- Conversation Box
12:00-12:45- Tai Chi
1:00-1:30- Lunch
1:30-2:00- English Class 6

Tuesday Nov 6
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-10:45-Current Events
11:00-11:45- Health Class
12:00-12:45- Chair Exercise
1:00-1:30- Lunch
1:30-2:00- My Story

Wed Nov 7

Social Worker All Day
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-11:30- Conversation Box/Gift Basket Making
11:30-12:30-Manicures
1:00-1:30- Lunch
1:30-2:00-Bible Class

Thursday Nov 8
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-10:45-Hot Potato
11:00-11:45- What does a doctor do?
12:00-12:45- Yoga
1:00-1:30- Lunch
1:30-2:00- Bingo

Friday Nov 9 Social Worker All Day
DJ Tony

Monday Nov 12
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-10:45-How was your weekend?
11:00-11:45- Health Class
12:00-12:45- Chair Exercise
1:00-1:30- Lunch
1:30-2:00- Foods that look like the body

Tuesday Nov 13
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-10:45-Current Events
11:00-11:45- The names and their meanings
12:00-12:45- Yoga
1:00-1:30- Lunch
1:30-2:00- Bingo

Wed Nov 14 Social Worker All Day

World Diabetes Day – Q & A with a Medical Professional

Thursday Nov 15
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-10:45-Whats In Your Bag
11:00-11:45- Fruity Thursday
12:00-12:45- Tai Chi
1:00-1:30- Lunch
1:30-2:00- Find Someone Who:

Friday Nov 16 Social Worker All Day

DJ Kenny

Monday Nov 19
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-10:45-How was your weekend?
11:00-11:45- Gift Basket Making
12:00-12:45-Yoga
1:00-1:30- Lunch
1:30-2:00- Bingo

Tuesday Nov 20
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-10:45-Current Events
11:00-11:45- The colors of life
12:00-12:45- Tai Chi
1:00-1:30- Lunch
1:30-2:00- Inflatable Tic Tac Toe

Wed Nov 2 1 Social Worker All Day

DJ Tony
Thanksgiving Day Party/Turkey Giveaway

Thurday Nov 22

Closed for Thanksgiving

Friday Nov 23 Social Worker All Day
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-10:45-Price is Right
11:00-11:45- Super Bingo
12:00-12:45- Chair Exercise
1:00-1:30- Lunch
1:30-2:00- Conversation Box

Monday Nov 26
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-10:45-How was your weekend
11:00-11:45- What do you see?
12:00-12:45- Tai Chi
1:00-1:30- Lunch
1:30-2:00- Sand Art: Velvet sand Patterns

Tuesday Nov 27
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-10:45-Current Events
11:00-11:45- English Class
12:00-12:45- Chair Exercise
1:00-1:30- Lunch
1:30-2:00- Sensory Coloring

Wed Nov 28 Social Worker All Day
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-11:30- White Tail Deer Painting
11:30-12:30-Manicures
1:00-1:30- Lunch
1:30-2:00-Bible Class

Thursday Nov 29
9:00-10:00- Meet & Greet / Hot Beverage Social
10:00-10:30- Breakfast
10:30-10:45-Price is Right
11:00-11:45- Bingo
12:00-12:45- Yoga
1:00-1:30- Lunch
1:30-2:00- Jewelry Class 30 DJ Tony

To participate in events Contact the Canarsie Adult Day Center – (718) 513-0776

Visit the Canarsie Adult Day Center website.

The post Canarsie Adult Day Center November 2018 Calendar of Events first appeared on Tradition Home Care .

Combat Seasonal Affective Disorder (SAD) This Fall/Winter With Fun Senior Activities!

Fri, 26 Oct 2018 20:16:00 GMT

This fall/winter, don’t let your senior fall into Seasonal Affective Disorder (SAD) , an emotional switch and slight depression that occurs a little after Daylight Savings Time. The cause of this emotional change is unknown, but there are ways that you can prevent it from getting worse of happening all together!

If you have a loved one that is home-bound majority of the time, make sure to spend time with her and bring over relatives (especially grandkids!) to make her laugh, share meals, and to make her feel like every day is an interesting day in general.

If you are a home health aide or a care-taker, help your senior prepare for the holidays, or take your senior for a walk! Making him feel included will make him feel extremely happy!

If your senior can get around, and doesn’t mind socializing with other seniors, you can always bring them to the Canarsie Adult Center , where there are multiple activities that happen Monday-Friday, every week! On Fridays, the center has a party that all the seniors get to enjoy, complete with snacks and a DJ!

This season, keep your seniors in mind and included with as many family and friend activities/gatherings as possible. Seasonal depression can be beat with a little extra love and care!

For more information on the Canarsie Adult Center, click here!

Information/Image via traditionhomecare.com + gransnet.com

The post Combat Seasonal Affective Disorder (SAD) This Fall/Winter With Fun Senior Activities! first appeared on Tradition Home Care .

In House Bowling At The Canarsie Adult Center This Week!

Mon, 22 Oct 2018 20:30:00 GMT

Go in-house bowling with your peers at the Canarsie Adult Center this week!

Check below for all of the exciting events happening this week!

TUESDAY 10/23:
-10:30-11:00 – English Class/Computer Class/ Table Games/Memory Game
-11:30-12:00 – In House Bowling
-12:30-1:00 – Arts & Crafts

WEDNESDAY 10/24:
-10:30-11:00 – English Class/Computer/ Table Games/Memory Game
-11:00- 11:45 – Chair Exercises
-12:00-1:00 – Bible Study/ Bingo
-1:00-1:30 – 7 Up

THURSDAY 10/25:
-10:30-11:00 – English Class/Computer Class/ Table Games/Memory Game
-10:30-11:30 – Bible Class
-11:30- 1:30 – Arts & Crafts/ Super Bingo

FRIDAY 10/26:
-Glow In The Dark Party!

Information provided by www.canarsieadultliving.com
Image via Cannon Force Support

The post In House Bowling At The Canarsie Adult Center This Week! first appeared on Tradition Home Care .

Remembering Teofilo Taravera A Loving Member of the Canarsie Adult Day Family

Sun, 21 Oct 2018 18:18:00 GMT

Last week we had a memorial program for Teofilo Taravera, a loving member of the Canarsie Adult Day Center family. Teofilo might be gone, but he will never be forgotten. We cherish the time we had with you.

The post Remembering Teofilo Taravera A Loving Member of the Canarsie Adult Day Family first appeared on Tradition Home Care .

Check Out The Flea Market This Friday At The Canarsie Adult Center!

Mon, 08 Oct 2018 23:11:00 GMT

Bring a friend to Canarsie Adult Center ‘s Flea Market this Friday, October 12th!

Also, check out these cool events that are happening at the Canarsie Adult Center this week:

Tuesday 10/09:
– 10:30-11:00 – English Class/Computer Class/ Table Games/Memory Game
– 11:30- 12:00 – Carnival Games
– 12:30-1:00 – Arts & Crafts

Wednesday 10/10:
– 10:30-11:00 – English Class/Computer Class/ Table Games/Memory Game
– 11:00- 11:45 – Chair Exercises
– 12:00-1:00 – Bible Study/ Bingo
– 1:00-1:30 – Frog Pond Toss Game

Thursday 10/11:
-Kone Chinese Buffett

Information provided by www.canarsieadultliving.com + Glenwood NYC

The post Check Out The Flea Market This Friday At The Canarsie Adult Center! first appeared on Tradition Home Care .

Canarsie Adult Center Welcomes The Fall This Friday, October 6th!

Thu, 04 Oct 2018 19:34:00 GMT

Canarsie Adult Center welcomes the fall this Friday, October 6th!

Check Below to see what’s happening at the Canarsie Adult Center this Thursday and Next Monday!

Thursday 10/05:
-Trip To Chinese Buffet

Monday 10/09:
-10:30-11:00 – Health Class/Computer Class/Table Games/Memory Game
-11:00-11:45 – Chair Exercises
-12:00-1:00 – How Was Your Weekend
-1:00-1:30 – Musical Chairs

Information provided by www.canarsieadultliving.com
Image via Pexels

The post Canarsie Adult Center Welcomes The Fall This Friday, October 6th! first appeared on Tradition Home Care .

What Is Medicaid And How Tradition Home Care Can Help Your Senior Apply For It!

Tue, 02 Oct 2018 01:39:00 GMT

Medicaid is an affordable healthcare plan for New Yorkers who have trouble affording regular healthcare. If your senior receives Supplemental Security Income (SSI), then he or she would be eligible for medicaid!

Tradition Home Care provides assistance with filling out your medicaid application. For the clients that are interested, they will submit the application for free! Tradition may also be able to provide temporary short-term services as well (while you wait for your application to be approved).

Contact Tradition today to speak with a representative about how your loved one can get affordable healthcare!

Click here to visit the Tradition site!

Information via traditionhomecare.com + www.health.ny.gov

Image via Biz New Orleans

The post What Is Medicaid And How Tradition Home Care Can Help Your Senior Apply For It! first appeared on Tradition Home Care .

Celebrate DJ Kenny’s Birthday At The Canarsie Adult Center On Friday, September 28th!

Mon, 24 Sep 2018 19:04:00 GMT

DJ Kenny will be celebrating his birthday at the Canarsie Adult Center on Friday, September 28th!

Check out the other cool events happening this week at the Canarsie Adult Center below!

TUESDAY 09/25:
-11:00-11:45 – Tai Chi
-12:00-1:30 – Headbandz

WEDNESDAY 09/26:
-11:00-12:00 – Bible Class
-12:45-1:30 – Grab Bag Gift Baskets

THURSDAY 09/27:
-10:30-11:30 – Health Class/Computer Class/Table Games/Current Events
-11:30-12:30 – Tai Chi
-12:30-1:30 – Grab Bag Gift Baskets

Information provided by www.canarsieadultliving.com

Image via tblfaithnews.com

The post Celebrate DJ Kenny’s Birthday At The Canarsie Adult Center On Friday, September 28th! first appeared on Tradition Home Care .

What Is A Stroke, And How Tradition Home Health Care Can Help!

Sat, 22 Sep 2018 22:13:00 GMT

A stroke is an attack on the brain, and it can happen to anyone at any age, especially your seniors! According to Stroke.com , “It occurs when blood flow to an area of brain is cut off. When this happens, brain cells are deprived of oxygen and begin to die. When brain cells die during a stroke, abilities controlled by that area of the brain such as memory and muscle control are lost.”

Once a stroke occurs and your loved one is in recovery mode, Tradition Home Health Care can help your senior adjust back to living normally at home. Tradition offers a large community of screened and professional caregivers that can assist your loved one with recovery.

Click here to learn more about stroke recovery at Tradition!

Information via stroke.org + traditionhomecare.com

Image via garda-post.com

The post What Is A Stroke, And How Tradition Home Health Care Can Help! first appeared on Tradition Home Care .

Have A Blast At The Fall Party With DJ Tony At The Canarsie Adult Center!

Wed, 19 Sep 2018 04:14:00 GMT

DJ Tony will be throwing a fall themed party at the Canarsie Adult Center this Friday, September 28th!

Check out these other cool events happening this week below!

WEDNESDAY 09/19:
-Kone Buffet

THURSDAY 09/20:
-10:30-11:00 – English Class/Table Games/Current Events
-11:00-11:45 – Yoga

Information provided by www.canarsieadultliving.com

Image via Southern Living

The post Have A Blast At The Fall Party With DJ Tony At The Canarsie Adult Center! first appeared on Tradition Home Care .

The Canarsie Adult Day Center Is THE Place To Be!

Fri, 14 Sep 2018 23:00:00 GMT

The Canarsie Adult Day Center is an important part of the Canarsie, Brooklyn community, because it brings fellowship amongst the seniors! Seniors get to come to the center and enjoy activities with their peers, as well as socialize, dance, eat, and all around have a good time.

Seniors also come for religious gatherings, workout sessions with a certified trainer, and english lessons! A senior that did not understand how to speak or write English attended the center, and eventually learned the english language over the course of a couple of years (thanks to a teacher at the center)!

Bring your loved one to the Canarsie Adult Day Center! They are guaranteed to have a great time!

Click here to read a senior review of the center!

The post The Canarsie Adult Day Center Is THE Place To Be! first appeared on Tradition Home Care .

Keep Calm And Dance Off With DJ Kenny This Friday, September 14th At The Canarsie Adult Center!

Wed, 12 Sep 2018 02:29:00 GMT

DJ Kenny will be throwing a dance party this Friday, September 14th, at the Canarsie Adult Center ! It’s a party you won’t want to miss!

Check out these other cool events happening this week below!

WEDNESDAY 09/12:
-11:00-12:00 – Tai Chi
-12:00-12:45 – Bible Class/Carnival Games
-12:45-1:30 – Arts & Crafts/Coloring

THURSDAY 09/13:
-11:00-11:45 – Yoga
-12:00-1:30 – Cooking Class

Information provided by www.canarsieadultliving.com

Image via Penn Memory Center

The post Keep Calm And Dance Off With DJ Kenny This Friday, September 14th At The Canarsie Adult Center! first appeared on Tradition Home Care .

All Black Party With DJ Toni At The Canarsie Adult Center On Friday, September 7th!

Wed, 05 Sep 2018 14:40:00 GMT

DJ Toni will be throwing an all black party that you won’t want to miss on Friday, September 7th!

Come to the party and check out all of the other cool events happening this week!

WEDNESDAY 09/05:
-11:00-12:00 – Tai Chi
-12:00-12:45 – Bible Class/Carnival Games
-12:45-1:30 – Arts & Crafts: Coloring

THURSDAY 09/06:
-11:00-11:45- Yoga
-12:00-1:30 – Cooking Class
-1:30-2:00 – Lunch

Information provided by www.canarsieadultliving.com

Image via karaspartyideas.com

The post All Black Party With DJ Toni At The Canarsie Adult Center On Friday, September 7th! first appeared on Tradition Home Care .

58 Year Old Stroke Survivor Finds Happiness At The Canarsie Adult Center

Sat, 01 Sep 2018 02:03:00 GMT

Diane Lovitt is a 57 year old woman who attends the Canarsie Adult Center twice a week to socialize and have fun. Diane has had several strokes, multiple health issues, and she uses a wheelchair to get around, but her health does not prevent her from getting out and having fun!

Twice a week on Thursdays and Fridays, you can find Diane at the Canarsie Adult Center enjoying her day. “I get here and do things, and do things that people didn’t think I could do. I color, socialize, I have lots of friends. Being home keeps me in the bed, not motivated”, says Diane. The Canarsie senior center gives her relief, and an escape from the harsh realities of dealing with her health issues. “I play bingo here, I dance, play a lot of games here that I win, I have so much fun!”

Diane also had an operation done on her left hand, which mean she now temporarily only has her right hand until she gets her prosthetic replacement. “I’m a walking testimony, I write with my right hand, color with my right hand, I was left handed. I do everything for myself, I put my clothes on by myself.” Diane has 7 kids who help her on a daily basis, as well as two caregivers to help her with her daily tasks. Diane makes sure to keep a light spirit at all time. “My kids are proud of me, I’m not a person that sits around and stay sad.”

Overall, Diane enjoys visiting the Canarsie Adult Center. “All of these people here are good people” she says. “Its like God gave me an opportunity to shine, and I’m shining!”

For more information about how your senior can visit and participate at the Canarsie Adult Center, click here! (Via Tradition Home Care).

Endorsed by New York for Seniors.

The post 58 Year Old Stroke Survivor Finds Happiness At The Canarsie Adult Center first appeared on Tradition Home Care .

Celebrate DJ Kenny’s Birthday At The Canarsie Adult Living Center This Friday!

Mon, 27 Aug 2018 19:33:00 GMT

Celebrate DJ Kenny’s birthday with him at the Canarsie Living Center On Friday, August 31st!

OTHER SPECIAL EVENTS HAPPENING THIS WEEK:

TUESDAY 08/28:
-11:00-11:45 – Yoga
-12:00-1:30 – Indoor Bowling

WEDNESDAY 08/29:
-11:00-11:45 – Tai Chi
-11:45-1:30 – Golf Competition

THURSDAY 08/30:
-11:00-11:45 – Chair Exercise
-12:00-1:30 – Bingo

Information provided by www.canarsieadultliving.com

Image via whiteknightentertainment.com

The post Celebrate DJ Kenny’s Birthday At The Canarsie Adult Living Center This Friday! first appeared on Tradition Home Care .

Rent Freeze Information Session for Seniors in East New York at the Healthy NYC Expo

Sat, 25 Aug 2018 16:21:00 GMT

HealthyNYC Expo

NYC Rent Freeze Program

HealthyNYC Expo

Register Here

To become a vendor, community partner or volunteer of the HealthyNYC Expo, contact Kym Swain at kym@jig.media , or call 718-285-9351.

The post Rent Freeze Information Session for Seniors in East New York at the Healthy NYC Expo first appeared on Tradition Home Care .

78 Year Old Senior Learns To Read And Write English For The First Time At The Canarsie Adult Center!

Fri, 24 Aug 2018 20:14:00 GMT

Marie St. Surin is a 78 year old senior that comes to the Canarsie Adult Center 3 days a week. Marie comes to practice learning and writing English, and to also socialize with the other seniors. She has been coming to the center for about four years now, and when she first started coming, she only spoke and understood her native language, Creole/French.

Marie met one of the nurses in the center, Myrlaine Zama , and started to take English comprehension, reading and writing courses from her. Myrlaine states that when she first met Marie, Marie only knew how to sign her name with an “X”, and now since she has been teaching and giving her homework and work to do at the center, Marie now writes full sentences! “She’s very patient and she loves to learn”, states Myrlaine about Marie. “I gave her homework in a notebook to do at home. She learned how to write the weather, she writes in a calendar. I’m very proud of her”.

During my interview with Marie and Myrlaine, Myrlaine supported Marie as her English translator. When Marie knew that she had the opportunity to talk about her teacher/friend Myrlaine and the adult center, she became very excited! “Myrlaine encourages me, she does a lot to help me to sign my name, but sometimes I can’t remember”, Marie says with a smile and laugh. “Again, I have to say thank you, and I like to come to this center.” We both smile and thank each other for the brief meeting and interview. It is an understatement that the Canarsie Adult Center has changed Marie’s life for the better.

For more information about how your senior can visit and participate at the Canarsie Adult Center, click here! (Via Tradition Home Care).

Endorsed by New York for Seniors.

The post 78 Year Old Senior Learns To Read And Write English For The First Time At The Canarsie Adult Center! first appeared on Tradition Home Care .

Canarsie Adult Living Center Is Having A “Glow In The Dark Party!” On Friday, August 24th!

Mon, 20 Aug 2018 17:57:00 GMT

You won’t want to miss this cool “Glow In The Dark Party” that the Canarsie Adult Living Center is throwing on Friday, August 24th! DJ Kenny will be the DJ of the night, and it is sure to be a party you won’t forget!

OTHER SPECIAL EVENTS HAPPENING THIS WEEK:

TUESDAY 08/21:
-11:00-11:45 – Yoga
-12:00-1:30 – Rainbow Cross-Stitch
-1:30-2:00-LUNCH

WEDNESDAY 08/22:
-11:00-11:45 – Tai Chi
-11:45-1:30 – Cross-Stitch Key Rings / Bible Class

THURSDAY 08/23:
-11:00-11:45 – Chair Exercise
-12:00-1:30 – Bingo

Information provided by www.canarsieadultliving.com

Image via Wonderopolis

The post Canarsie Adult Living Center Is Having A “Glow In The Dark Party!” On Friday, August 24th! first appeared on Tradition Home Care .

Need A Home Health Care Agency? Choose Tradition!

Fri, 17 Aug 2018 19:52:00 GMT

There are many home health care agencies in NYC, and we believe that Tradition Home Health Care offers the best services for you and your senior! Tradition offers long term care for patients who need extra care in their homes, a broad range of skilled services, CDPAP services for personal assistants, the option of having a family member as a caregiver, and stroke recovery as well!

Tradition offers free home assessments, free medicaid applications, and also a caregiving matching option. They also run the Canarsie Adult Day Center , where they provide seniors with daily activities, lunch, and more!

For more information and questions about what Tradition Home Care provides, contact them at 1-877-705-6015.

Endorsed by New York for Seniors.

The post Need A Home Health Care Agency? Choose Tradition! first appeared on Tradition Home Care .

Get Ready For DJ Tony’s “Summer Hat Party” At Canarsie Adult Living This Friday, August 17th!

Mon, 13 Aug 2018 20:00:00 GMT

Summer’s not over yet! Bring out your best summer hat and come party with DJ Tony at the Canarsie Adult Living Center this Friday, August 17th!

OTHER SPECIAL EVENTS HAPPENING THIS WEEK:

TUESDAY 08/14:
-11:00-11:45 – Walt It Out
-12:00-1:30 – Paper Quilling

WEDNESDAY 08/15:
-11:00-11:45 – Chair Exercise
-11:45-1:30 – Bible Class/Bingo

THURSDAY 08/16:
-11:00-11:45 – Yoga
-12:00-1:30 – Planting Marigolds

Information provided by www.canarsieadultliving.com

Image via Wesley at Home Blog

The post Get Ready For DJ Tony’s “Summer Hat Party” At Canarsie Adult Living This Friday, August 17th! first appeared on Tradition Home Care .

CDPAP For Seniors: How Your Senior Can Receive A Personal Assistant!

Fri, 10 Aug 2018 18:37:00 GMT

CDPAP is a program offered by Tradition Home Care , and it is a program geared towards seniors who need help doing tasks throughout their day! CDPAP stands for “Consumer Directed Personal Asistance Program” and it allows physically disabled or chronically ill seniors the option to obtain services from multiple personal assistants.

HOURLY RATES/PERSONAL ASSISTANTS:
There is no training to become a personal assistant for your senior, but there is an application process. The salary is $13/hourly, and the minimum of hours that the assistant will receive for work depends on what their senior patient is approved for. When your senior decides to apply for Tradition’s CDPAP program, he/she must have 2 personal assistants complete a CDPAP application. Depending on the amount of hours the senior is approved for, the PA’s will split the hours into shifts. It is also good to have 2 PA’s just incase one falls sick, because Tradition will not be able to send a replacement.

HEALTH PLAN:
If Tradition is not affiliated with the health plan that the senior currently has, they are still allowed to participate in the CDPAP program. To receive the services, the senior would have to agree to changing MLTC (Managed Long Term Care) plans.

For more information and questions on CDPAP, contact Tradition Home Care.

Endorsed by New York for Seniors .

Image via ElderCare At Home

The post CDPAP For Seniors: How Your Senior Can Receive A Personal Assistant! first appeared on Tradition Home Care .

DJ Kenny Will Be Spinning Reggae Music For Canarsie Adult Living On Friday, August 10th!

Tue, 07 Aug 2018 19:28:00 GMT

Celebrate Jamaican Independence Day at the Canarsie Adult Living Center On Friday, August 10th! DJ Kenny will be spinning classic Jamaican tunes for seniors, and you won’t want to miss the party!

OTHER SPECIAL EVENTS HAPPENING THIS WEEK:

WEDNESDAY 08/08:
– 11:45-1:30 – Planting Marigolds/Bible Class

THURSDAY 08/09:
– 11:00-11:45 – Walk It Out
– 12:00-1:30 – Bingo

CANARSIE ADULT LIVING CENTER
1880 Rockaway Pkwy, Brooklyn, NY 11236
(718) 513-0776

Information provided by www.canarsieadultliving.com

Image via Shutterstock

The post DJ Kenny Will Be Spinning Reggae Music For Canarsie Adult Living On Friday, August 10th! first appeared on Tradition Home Care .

HealthyNYC Caregivers Appreciation Month for Family Members Who Take Care of Loved Ones

Tue, 07 Aug 2018 18:33:00 GMT

Today it was announced by New York for Seniors , that August is now officially ‘ HealthyNYC Caregivers Appreciation Month ’.

“We concentrate on our seniors in New York City, but we realize that their adult children play an extremely important role in their lives. These adult children, in many cases do not think of themselves as caregivers. We found that many people only think of caregivers in terms of nurses, home aides or others in the healthcare profession”, stated Wayne Jordan, Director of New York for Seniors . “We want to recognize the family members, who are indeed caregivers, and we want to educate them about the resources that are available to them and their parents or elderly family members. Naming August as HealthyNYC Caregivers Appreciation Month allows us to put focus on the caregiver’s role as it pertains to supporting New York City’s seniors.”

One of the resources that will be made available to family members as caregivers, will be the HealthyNYC Expo , which will include representatives from home care agencies, healthcare professionals, transportation resources, city agency representatives and more.

“Most caregivers fly under the radar, providing mostly uncompensated care to their loved ones, and the service may be under appreciated. By New York for Seniors creating a Caregivers Appreciation Month, the services of the family member is brought to the forefront”, stated Maria Pollack, VP Community Relations Tradition Home Care . “This initiative allows us to celebrate their continuous dedication to their work.”

As part of ‘HealthyNYC Caregivers Appreciation Month’, New York for Seniors will host the ‘Senior Pavilion’ section at the HealthyNYC Expo (Brooklyn) and the HealthyNYC Expo (Governor’s Island). The ‘Senior Pavilion’ will have extensive resources available for seniors. Home Care agency representatives will be on hand to answer questions about home care services, NYC Dept of Finance will be present to discuss how seniors can freeze their rent in NYC and there will be information on how family members can be paid for caring for loved ones. Besides the multitude of resources, there will also be plenty of entertainment, exercising, DJ, refreshments and giveaways.

The Healthy NYC Expo will include the following activities;

The HealthyNYC Expo is FREE for attendees. You can Register Here . There are opportunities available to become a sponsor, tabling vendor or community partner. Contact Vernon Jones Sr., at 718-285-9351 or email vjones@jig.media .

The post HealthyNYC Caregivers Appreciation Month for Family Members Who Take Care of Loved Ones first appeared on Tradition Home Care .

Author Myrtle Brooks Conducts Book Reading At Canarsie Adult Living Day Center

Wed, 01 Aug 2018 17:49:00 GMT

Popular New York City author, Myrtle Brooks , took time out to visit the Canarsie Adult Living Day Center. Brooks read excerpts from her books, “The Geyser Girl of Yellowstone Park”, and “Songs to New York”.

To find out more about senior events at the Canarsie Adult Living Day Center, call toll-free 877-705-6015 or visit their website at CanarsieAdultLiving.com

The post Author Myrtle Brooks Conducts Book Reading At Canarsie Adult Living Day Center first appeared on Tradition Home Care .

Simple Steps To Become A Caregiver For Your Loved One

Tue, 31 Jul 2018 15:31:00 GMT

Becoming a legal caregiver can be beneficial to both you and your loved one if done correctly. It provides extra steady income for yourself, as well as comfort for the senior that you are taking care of.

After you have decided that you are ready to become a caregiver, your senior should get a diagnosis from his or her PCP (primary care practitioner) or a specialist, talk to another family member or friend of the senior with the senior to discuss backup care plans (just incase you, as the caregiver, have an emergency or fall sick), and discuss finances with your senior. Identifying what tasks need to be done for your senior and what will be done by your senior independently with little to no supervision is also very important.

Once you and your loved one have discussed in detail what you both are willing to work on together, you should contact an agency (such as Tradition Home Care ) that you trust to help you get all of your paperwork together and finish the process smoothly.

For more information and questions on home care, contact Tradition Home Care , endorsed by New York for Seniors .

Image via The Hill

The post Simple Steps To Become A Caregiver For Your Loved One first appeared on Tradition Home Care .

What Does It Mean To Be A Caregiver?

Sat, 21 Jul 2018 15:14:00 GMT

Do you take your elderly mother or grandmother food shopping? Do you refill your grandfather’s prescriptions? Do you make doctor’s appointments for your great aunt? If you do any of these things on a regular, routine basis, you may be considered a “Caregiver”.

A caregiver is a family member or close friend that decides to take care of a senior in need, while also maintaining their own personal and work lives. Most people do not know that they fit the “caregiver” role, and so they are not properly trained or educated on all of the tasks that they are required to do as a caregiver. Most caregiver’s also do not know that they can be paid to help their loved ones, which can create extra income for them.

For more information on caregivers and how you can become a certified one, contact Tradition Home Care at 877.705.6015 .

The post What Does It Mean To Be A Caregiver? first appeared on Tradition Home Care .

BBQ Friday July 6 for Seniors at the Canarsie Adult Day Center

Mon, 02 Jul 2018 16:36:00 GMT

It’s BBQ time with the Canarsie Adult Living Day Center.

Friday July 6, 2018 the Canarsie Adult Living Day Center will be having a BBQ to kickoff the summer of fun for Brooklyn seniors. Every Friday the Canarsie Adult Day Center has entertainment and a day of fun with a DJ, food, birthday celebrations and more. If you are a senior in Brooklyn looking to be a part of the festivities, or a caregiver looking for a fun place for your senior family member to spend their time, be sure to call the Canarsie Adult Day Center today at (718) 298-3134 .

Membership is Free for seniors with Medicaid. If you are not sure if you are eligible for Medicaid you can call (718) 298-3134.

The post BBQ Friday July 6 for Seniors at the Canarsie Adult Day Center first appeared on Tradition Home Care .

Simple Steps Seniors Can Take To Prevent Falls

Mon, 21 May 2018 14:05:00 GMT

The post Simple Steps Seniors Can Take To Prevent Falls first appeared on Tradition Home Care .

Active Seniors in NYC Enjoy Better Health Than Inactive Seniors

Sun, 29 Apr 2018 15:31:00 GMT

photo from Canarsie Adult Day Center Fashion Show

In a scientific study published in the Journal of Health and Social Behavior, it was found that older adults who were socially and physically active experienced a slower decrease in cognitive and physical limitations, while seniors who were not as active experienced rapid decrease in cognitive and physical limitations. Because of that, socially isolated and inactive seniors end up having to visit the doctor’s office much more often than their socially active peers.

The following are some reasons why seniors should maintain at least a moderate level of social activity.

Reduced risk for mental health conditions

Constant interaction with peers helps to prevent a host of mental health issues, ranging from depression to poor cognitive function. When seniors stay socially active, the brain is constantly engaged, allowing seniors to maintain a sharper mind and reducing the potential for faltering cognitive function. For example, risk for Alzheimer’s disease will be lower than a senior who is socially isolated.

The interaction creates a sense of belonging and helps to stay connected to the world and current events. This type of interaction reduces stress levels and helps to prevent depression. On the other side, if you are socially isolated, you will be at higher risk of feeling lonely, which can lead to depression.

Stay physically active

One excellent by-product of staying socially active is that it almost always correlates to being more physically active as compared to seniors who are socially isolated. This is because you will tend to get out of the house more instead of just staying home alone every day. Your immune system and nutrition levels will also be improved since socially engaged seniors tend to eat more when they are around others.

In fact, when you stay socially active, you will have lower blood pressure and potentially reduced risk for cardiovascular problems, some cancers, osteoporosis, and rheumatoid arthritis. This reduced risk is a happy by-product of being physically active since socially engaged seniors tend to get higher levels of physical activity. It also helps that socially engaged older adults tend to be more motivated to maintain their health as compared to their less-engaged peers. Hence, you can see that maintaining a decent level of social activity is vital for seniors’ health and mental well-being.

Options for NYC seniors

Seniors in NYC are fortunate to have options in their neighborhoods to help them to remain active with their peers. The Canarsie Adult Day Center is a great option, providing lunch, daily activities, movement exercises, trips and more, for seniors throughout Brooklyn. The Canarsie Adult Day Center also provides transportation for their members, to and from home, on a daily basis.

Contact the Canarsie Adult Day Center today to become a member. Caregivers can call on behalf of a parent or elderly family member. Call (718) 513-0776

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Tradition Home Care At Pre Easter Hat Pageant

Sun, 01 Apr 2018 19:11:00 GMT

Tradition Home Care was one of the sponsors at the 2018 Pre-Easter Hat Pageant, hosted by East New York District Leader, Nikki Lucas and Congressman Hakeem Jeffries. Tradition’s VP Community Relations, Maria Pollak pictured below with some of the participants from the pageant. Over 400 seniors were present at the event, with over 25 participating in the pageant.

See Tradition Photo Galleries

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Healthy Tip of The Week: Foods To Eat to Help Prevent Cancer

Thu, 22 Mar 2018 04:45:00 GMT

As part of Colon Cancer Prevention Month, here is a Healthy NYC tip:

A diet rich in fruits, whole grains and vegetables appears to lower the risk of many cancers, including colon cancer. Vegetables most likely to help prevent colon cancer are:

A diet rich in produce may be beneficial, in part, because these foods tend to be high in folate, a B vitamin.

Go out and get your vegetables today, but Colon Cancer Screening is an important part of prevention as well.

Call Brooklyn Borough President Eric Adams’ office at (718)802-3847 to setup a Colon Cancer Screening appointment, at one of the partnering medical centers in Brooklyn. They will work with you to schedule the appointment.

Be sure to Join Us at the Canarsie Adult Living Center for healthy cooking demonstrations.

Content distributed by NYC Newswire

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Tradition Home Care Launches New Digital Platform To Provide Seniors With Resources and Information

Mon, 19 Mar 2018 15:01:00 GMT

Original Media Source: NYC Newswire

Tradition Home Care , a Brooklyn-based home care agency, has launched their new digital platform, which will make it easier for them to connect with seniors and caregivers who are in need of home care services, as well as adult day services.

“We are excited to have our new online presence, with our website and social media channels. Our website is easy to use, as it was created with the seniors and caregivers in mind. We can now reach more seniors to inform them about services that are available to them, which includes Tradition Home Care, Canarsie Adult Living, and our Tradition CDPAP Program. Our website also has a robust resource section, dedicated to seniors”, stated Maria Pollak, VP, Community Relations .

Additionally, CDPAP by Tradition Choice , is available to seniors and caregivers. This program pays family members to care for their loved ones, at home. In essence, the family member (or friend) becomes a paid caregiver, through Tradition Choice.

Their new website also contains resources and other information, dedicated to seniors. You will find information about exercising , local events , as well as information on how to apply for Medicaid .

Although Tradition is located in Brooklyn, they service seniors throughout the 5 boroughs with their home care and CDPAP programs. Their Canarsie Adult Living Center services seniors throughout Brooklyn, from East New York, Brownsville, Canarsie, and as far as Coney Island. They provide transportation for seniors that are eligible, through Medicaid.

For more about Tradition Home Care call (877)705-6015.

Content Distributed by NYC Newswire

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Aching After Exercising: Should You Be Worried?

Mon, 12 Mar 2018 16:50:00 GMT

As worrisome as it may seem, the soreness you feel after exercising is completely normal. So much so, that pretty much everyone who has ever worked out has felt the same soreness. This soreness is called delayed onset muscle soreness (DOMS). It occurs after the body goes through an unfamiliar strenuous workout, usually affecting the person the next day. While the exact cause has never been distinguished, the most agreed upon theory is that the muscle fiber experiences small rips and wounds that causes the affected muscles to feel sore. Once the muscle begins to mend, to the pain subsides.

While the idea of your muscles tearing is a scary one, it’s actually perfectly normal. The damage is microscopic, and it doesn’t cause your muscles any lasting damage. Once your body starts getting used to your new exercise routine, the soreness will quickly subside.

Knowing the Difference Between Soreness and Pain

While understanding that soreness it completely natural, feeling pain during and after exercising is not. A few of the key differences between DOMS and pain is:

DOMS is Moderate . Muscle soreness will make your muscles feel sore, achy, and stiff, but should not cause you unbearable pain. If you do feel pain, especially if the pain is in the joints, then you should visit a doctor.

Pain Can Happen Immediately . If you feel pain during an exercise, then it’s not muscle soreness. DOMS is delayed, so it doesn’t occur while exercising. If you feel any pain while exercising, whether it be moderate or severe, stop immediately.

DOMS goes away . Muscle soreness should fade away within one to two days, and doesn’t leave any lasting issues. If pain felt after exercising doesn’t abate, then you should visit a doctor.

Some afflictions that may cause pain caused by exercising can include: pulled muscles, pinched nerves, and joint pain. Any pain, no matter how subtle, shouldn’t be ignored, especially if you feel it every time you work out. You should be extremely cautious of any pain felt in the head, neck, back, or ankles. The most important thing to remember when exercising is to know your limits. The majority of the time, pains are not only caused by exercise, but instead other pre-existing conditions. If you know you have joint issues, then participate in low-impact exercises like Tai Chi. If you have asthma or lung issues, be sure to pace yourself and take frequent breaks when doing strenuous exercise. Take an interest in learning about your body’s limitations, and always listen to your body when you feel like you have to pull back. When exercising, always start slow, and work yourself up at your own pace.

Content sponsored by Tradition Home Care , a New York for Seniors endorsed partner.

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Tradition Partners With ENY District Leader Nikki Lucas and Congressman Hakeem Jeffries At The Pre Easter Luncheon and Hat Pageant

Thu, 08 Mar 2018 00:48:00 GMT

East New York District Leader, Nikki Lucas and Congressman Hakeem Jeffries , are hosting their second annual Pre Easter Luncheon and Hat Pageant, which brought out over 500 people last year. This year the event will be held Thursday March 29, 2018 at the Brooklyn Sports Club . There will be a ‘Dazzling Bonnet Contest” for women and a “Dashing Hat Contest” for men.

Event partners include Tradition Home Care , Brooklyn Sports Club , JIG Media , EastNewYork.com , New Wave Dance, Brooklyn Ballet and more.

See the flyer below for details on how to Register to be in the pageant. If your organization or company is interested in becoming a partner or sponsor of this event send an email to info@eastnewyork.com .

Watch the video from last year’s event here.

The post Tradition Partners With ENY District Leader Nikki Lucas and Congressman Hakeem Jeffries At The Pre Easter Luncheon and Hat Pageant first appeared on Tradition Home Care .

What Is Medicaid And How Do I Apply?

Thu, 01 Mar 2018 01:17:00 GMT

What is Medicaid?

Medicaid is a program for New Yorkers who can´t afford to pay for medical care.

How do I know if I qualify for Medicaid?

You may be covered by Medicaid if:

How do I apply for Medicaid?

You may apply for Medicaid in the following ways:

If you have additional questions about Medicaid feel free to Contact one of Tradition’s representatives . We can walk you through the process.

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The Vegan Alkaline Chef Shares Cooking Tips at Canarsie Adult Living Center

Mon, 19 Feb 2018 11:14:00 GMT

By Canarsie Adult Living Center

Seniors of Canarsie Adult Living Center , 1880 Rockaway Parkway , learned how changing what they eat and how they cook can lead to healthier, longer lives. The center’s owner Maria Pollak and Program Director Xavier Gonzalez invited “The Vegan Alkaline Chef” Brother Rojo to run the healthy cooking demonstration. Seniors from the community were welcome to partake in the free event. “We encourage all of our seniors to eat right and stay healthy,” stated Gonzalez.

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Get Paid To Care For a Loved One At Home With the CDPAP Program

Wed, 14 Feb 2018 17:58:00 GMT

Many people are unaware that you can be paid to care for a loved one who qualifies for Medicaid and requires home care, personal care or skilled nursing services. The Consumer Directed Personal Assistance Program (CDPAP), allows caregivers to be paid for providing this service.

Taking care of a loved one at home is something people do out of love, but this commitment of love can have an impact on your ability to generate income for yourself. The CDPAP Program allows you to continue to care for your loved one, while at the same time, earning a salary for yourself.

Contact Tradition Home Care at 718-298-3133, for details on becoming a caregiver under the CDPAP Program. They will walk you through the process.

Tradition Home Care is endorsed by New York for Seniors .

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Top 10 Super Foods for Seniors

Mon, 24 Apr 2017 08:48:00 GMT

What are Superfoods?

Super foods refer foods that are loaded with nutritional value and contain powerful antioxidants . Antioxidants fight against free radicals that cause damage to cells. In other words, antioxidants help reduce the risk of common health conditions such as heart disease, diabetes, inflammatory diseases, and even cancer. Antioxidants help boost your immune system as well as “slow” the aging process.

Here’s our list of Top 10 super foods to consider in your diet:

Tomatoes

Active ingredient: Lycopene

Health benefits: Reduces risk of heart diseases, prostate cancer and digestive tract cancers; improves bone health

Lycopene is a pigment responsible for the reddish color of the tomatoes, but it has some pretty impressing alternative uses as well. Lycopene is a phytochemical that helps eradicate cancer-causing free radicals in the body. Recently, researchers have linked the importance of lycopene to bone health . A study conducted on postmenopausal women showed an increased risk of osteoporosis in women when lycopene-containing foods were removed from their diet.

Green Tea

Active ingredient: Flavonoids including EGCG (epigallocatechin gallate)

Health benefits: Reduces risk of certain cancers such as those affecting the bladder, prostate, breast, stomach, and blood. It improves brain function,has anti-aging properties and promotes healthy gums. It alsohelps to reduce the risk of diabetes and depression and inflammation among patients with arthritis.

Green tea is made from the Camellia sinensis herb. Green tea has been an ancient anti-aging secret among people in China and Japan. Now, people around the world are becoming more and more aware of the health benefits this drink has to offer. A study conducted in 2009 by Dr. Kaijun Niu at Tohoku University Graduate School of Biomedical Engineering in Sendai , suggested that men and women, 70 years old and above, who drank 4 or more cups of green tea daily were less likely to exhibit depression symptoms as compared to those who only drank once a day. In another study, it was found that older adults who consumed 2 or more cups daily were half as likely to exhibit cognitive impairment compared to those who drank 3 cups or less each week.

While a rich source of antioxidants, green tea also contains caffeine. Therefore, it should not be consumed in excess although the amount of caffeine is less than in a typical cup of coffee. The University of Maryland Medical Center recommends an intake of 2-3 cups of green tea per day .

Red Wine

Active ingredient: Resveratrol, flavonoids, phenols, and tannins

Health benefits: Reduces risk of heart disease and increases the good (HDL) cholesterol level. It improves blood clotting and has anti-aging properties. Amazingly, it promotes a lowered risk of tooth decay and gum diseases. To ound it out, it also reduces the risk of osteoporosis and aids in the prevention of certain cancers

A common misconception is that drinking is “bad for you”. Consuming alcohol in excess is definitely detrimental to all areas of your health. However, drinking responsibly has its benefits. That being said, the National Institute of Health recommends that people aged 65 and above should not exceed seven drinks per week (one drink is equivalent to 5 ounces of wine ) and no more than 3 drinks in one day. Also, mixing alcohol and medicine together may be dangerous. It would be best to consult your doctor before adding red wine to your diet.

Dark Chocolate

Active ingredient: Flavonol

Health benefits: Improved brain function; lowered risk of diabetes and heart disease

Got a sweet tooth? Indulge in some dark chocolate! It is packed with antioxidants, soluble fiber, and minerals which are known to reduce the risk of heart disease and diabetes.

A study conducted on over 400 elderly men suggested that the rate of cardiovascular deaths was significantly reduced by 50% over a period of 15 years when dark chocolate had been consumed regularly.

Foods rich in Omega-3 Fatty Acids

Active ingredient: Omega-3 fatty acids

Health benefits: The foods have anti-inflammatory properties and help to reduce the risk of arthritis, heart disease, and cancer.

Omega-3 fatty acids are abundantly found in nuts such as pistachios, almonds, walnuts, hazelnuts, and pecans. Flaxseed and flaxseed oil are also rich sources of Omega-3. Fish like sardines, salmon, and tuna also have high omega-3 fatty acid content. This is an often overlooked area of the “superfood group”, but is also extremely beneficial! Omega-3 heavy foods also improve brain function, which is why foods such as salmon and tuna are called “brain food.”

Legumes

Active ingredients: Folate, antioxidants, vitamins and minerals

Health benefits: Legumes have anti-inflammatory properties and help to improve blood vessel function, lower bad cholesterol levels as well as improve heart health.

Beans and peas are fully loaded with antioxidants, vitamins, and minerals that exhibit anti-inflammatory properties . They are saturated fat-free and cholesterol-free. Legumes are also rich in soluble fiber. Good examples of these beans and peas include chick peas, kidney beans, lentils, black beans, and red beans. The National Heart Foundation of Australia recommends that legumes be included in the diet in at least 2 meals each week, but recommend more. If you aren’t a fan of beans as a stand alone dinner, consider recipes that include ideas like hummus or soups.

Pomegranate

Active ingredient: Ellagitannin compounds

Health benefits: It will help to reduce the risk of stroke, heart attack, osteoarthritis, high blood pressure, diabetes, and prostate cancer. It is considered as a cure for menopausal hot flashes, gastric irritation, conjunctivitis, and viral infections (such as influenza).

Another superfood that tops the list is the oh-so-juicy pomegranate. Since it is packed with vitamins and very potent antioxidants, it has been shown to play a role in reducing bad cholesterol levels. It will help to prevent the build-up of cholesterol plaque and thereby reduces the risk of heart disease and stroke. Also, as a neat trick, here’s a 10-second trick to de-seeding a pomegranate: click here .

Cinnamon

Active ingredient: Hydroxychalcone

Health benefits: Cinnamon helps decrease the risk of heart disease and diabetes, lower bad cholesterol levels and has anti-inflammatory properties, medicinal properties. It helps to regulate blood sugar by improving sensitivity to insulin. In addition, it enhances brain function especially in the areas of cognitive processing, visual-motor responses and attention.

Daily intake of cinnamon has been shown to reduce blood cholesterol levels as well as blood sugar levels by 20-30%. Additionally, even just smelling the aroma of spelling gives some health benefits by boosting cognitive processing and visual motor responses.

Blueberries

Active ingredient: Anthocyanins

Health benefits: Blueberries improve brain function and reduces the risk of heart disease, diabetes, cancer, and urinary tract infections. It will enhance immune system, help form collagen and promotes healthy gums.

Anthocyanins , which is an active ingredient in blueberries, are not only responsible for the blue color of the berries but is actually a subclass of flavonoids, potent antioxidants. In fact, blueberries have been ranked as possessing one of the highest antioxidant properties among all fruits and vegetables. They are also a rich source of dietary fiber. One derives the most nutrients from blueberries when they are eaten raw. Blueberries are a potent source of vitamin C where one serving already meets 25% of your daily required value. Blueberries really are a superfood.

A study conducted at the University of Illinois showed the berries’ have the ability to fight off the free radicals known to cause cancer. The study also suggested blueberries’ ability to hinder the formation of tumor cells.

So the next time you’re shopping for food, try to consider including these superfoods in your grocery list and make them a regular part of your diet.

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What Is an HMO? A Term To Know

Mon, 24 Apr 2017 08:47:00 GMT

Health Care is extremely important for New York’s seniors right now, which makes it even more important to understand the terminology, in order to be as informed as possible about what the doctor or insurance plan is trying to sell you. This week let’s take a look at understanding the “HMO”.

You might hear people refer to some health plans as HMO, which stands for Health Maintenance Organization. HMOs have their own network of doctors, hospitals and healthcare providers. These provides have agreed to accept payment at a certain level for any services they provide. This allows the HMO to keep costs in check for its members.

In most HMO Plans, you generally must get your care and services from doctors, other health care providers, or hospitals in the plan’s network. You may also need to get a referral from your primary care doctor.

Can I get my health care from any doctor, other health care provider, or hospital?

In HMO Plans, you generally must get your care and services from doctors, other health care providers, or hospitals in the plan’s network, except:

In some plans, you may be able to go out-of-network for certain services, but it usually costs less if you get your care from a network provider. This is called an HMO with a point-of-service (POS) option.

Are prescription drugs covered?

In most cases, prescription drugs are covered in HMO Plans. Ask the plan. If you want Medicare prescription drug coverage (Part D) , you must join an HMO Plan that offers prescription drug coverage.

Do I need to choose a primary care doctor?

In most cases, yes, you need to choose a primary care doctor in HMO Plans.

Do I have to get a referral to see a specialist?

In most cases you have to get a referral to see a specialist in HMO Plans. Certain services, like yearly screening mammograms, don’t require a referral.

What else do I need to know about this type of plan?

Original Media Source: NYC Newswire

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What IS Managed Care?

Mon, 24 Apr 2017 08:45:00 GMT

Managed Care is a term that is used to describe a health insurance plan or health care system that coordinates the provision, quality and cost of care for its enrolled members. In general, when you enroll in a managed care plan, you select a regular doctor, called a primary care practitioner (PCP), who will be responsible for coordinating your health care. Your PCP will refer you to specialists or other health care providers or procedures as necessary. It is usually required that you select health care providers from the managed care plan’s network of professionals and hospitals. There are many different types of publicly-funded managed care programs in New York State serving residents in all age groups and various income levels.

Managed care plans pay the health care providers directly, so enrollees do not have to pay out-of-pocket for covered services or submit claim forms for care received from the plan’s network of doctors. However, managed care plans can require co-pays paid directly to the provider at the time of service.

There are many different types of managed care plans. Most managed care plans certified by the New York State Department of Health offer health education classes or other programs to help enrollees stay healthy. Depending on the type of managed care plan you join, there may be additional services, such as transportation, available to you.

To learn more about Managed Care, contact us at (877)705-6015 .

Source: Medicaid.gov

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How Your Daily Routine Can Combat Seasonal Affective Disorder (SAD)

Fri, 21 Apr 2017 14:33:00 GMT

Seasonal Affective Disorder (SAD) is a cyclical form of depression that occurs only during a specific time of year, which is usually the winter. Signs may begin in the fall after daylight savings time occurs. The exact cause of SAD is unknown, but mental health professionals attribute the condition to changes in body temperature, hormone fluctuations, and the lack of sunlight as the seasons change from fall to winter. Researchers believe that having fewer hours of daylight upsets the body’s circadian rhythm. This in turn imbalances the brain chemical serotonin, which impacts mood, and melatonin, which impacts sleeping patterns.

SAD can occur at any age, but it can be particularly prevalent in the elderly, especially those who are homebound or suffer from chronic conditions aggravated by cold weather. If you have an older loved one who seems to be withdrawing socially, lethargic, sleepier than usual during the day, losing interest in their usual activities, and/or is gaining weight due to a sudden increase in appetite, they may be experiencing SAD.

If you suspect a loved one is experiencing SAD, it is important to schedule an appointment with a medical professional to confirm the diagnoses. It is possible they may prescribe a course of anti-depressants to help get them through the season. There are also some adjustments you can make to your loved one’s home or routine that have the potential to improve their mood.

Original Media Source: MedicalAlertAdvice.com

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